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A dynamic, full-body class designed to strengthen and stretch the body while supporting greater mobility, flexibility, and overall well-being. This gentle, low-impact practice helps restore balance, release built-up tension, and build strength without unnecessary strain, making it a supportive option for those looking to move with more ease and confidence.

Through flowing movements and mindful engagement, participants can expect a session that feels both energizing and restorative. The practice is suitable for all ages and fitness levels, offering an accessible way to care for the body while encouraging better posture, improved range of motion, and a greater sense of physical comfort. Whether you are new to movement practices or simply seeking a kinder approach to fitness, this class provides a welcoming space to reconnect with your body.

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Dinamiškas viso kūno stiprinimo ir tempimo užsiėmimas, padedantis gerinti mobilumą, lankstumą ir bendrą savijautą. Ši švelni, sąnariams draugiška praktika sukurta tam, kad kūnas pamažu atgautų pusiausvyrą, sumažėtų įtampa, o jėga didėtų be nereikalingo krūvio.

Užsiėmimo metu derinami tikslingi judesiai ir tempimo elementai, todėl jis tinka tiek norintiems aktyviau pasirūpinti savo kūnu, tiek ieškantiems saugesnio būdo judėti reguliariai. Tai puikus pasirinkimas įvairaus amžiaus žmonėms ir skirtingo fizinio pasirengimo dalyviams.

Essentrics padeda ne tik stiprinti raumenis, bet ir geriau jausti savo kūną kasdienybėje, todėl po praktikos dažnai jaučiamas lengvumas, laisvumas ir daugiau energijos.

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Discover a timeless practice rooted in ancient Chinese traditions, where gentle movement, breath, and focused awareness come together to support healing and renewal. This session is designed to help cultivate your energy, ease tension, and create a deeper sense of harmony throughout the body and mind.

With slow, flowing movements and a calming pace, qigong offers a restorative experience that can be both grounding and uplifting. It is often chosen by those looking to reduce stress, improve balance, and reconnect with their natural vitality in a supportive, mindful setting.

Whether you are new to the practice or already familiar with its benefits, this is an inviting opportunity to slow down, reset, and nurture overall well-being from within.

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Senovės Kinijos praktika, jungianti švelnius judesius, kvėpavimo ritmą ir sąmoningą dėmesį kūnui, padeda atkurti vidinę pusiausvyrą bei sustiprinti gyvybinę energiją. Tai ramus, tačiau veiksmingas būdas atsitraukti nuo kasdienio tempo, sumažinti įtampą ir suteikti kūnui daugiau lengvumo.

\n\n

Užsiėmimo metu dalyviai kviečiami judėti neskubant, klausantis savo kūno ir leidžiant energijai tekėti natūraliai. Tokia praktika gali padėti gerinti bendrą savijautą, sustiprinti stabilumo pojūtį ir skatinti atgavimą tiek fiziškai, tiek emociškai. Qigong tinka tiems, kurie ieško švelnaus, prieinamo ir giliai atpalaiduojančio būdo pasirūpinti savimi.

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Dirbtuvės Pátzcuaro mieste

Dirbtuvės Pátzcuaro mieste