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Step into a deeply practical learning experience designed to move beyond theory and into direct, embodied understanding. This course explores how stress and trauma affect the body’s physiology, survival responses, and nervous system, offering a clear and grounded approach to nervous system regulation.

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Through anatomically precise, attuned, hands-on listening skills, participants are invited to develop a more refined sensitivity to subtle body responses and patterns of holding. The teaching combines contemporary neuroscience and anatomy with hands-on Biodynamic Craniosacral practice, creating a rich framework for both study and experience.

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This course is ideal for those seeking a deeper connection between science and somatic awareness, as well as practical tools that support regulation, presence, and a more compassionate understanding of the body’s healing capacity.

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Šis kursas kviečia žengti toliau nei vien teorinis supratimas ir praktiškai pažinti, kaip veikia kūno fiziologija, išlikimo reakcijos bei nervų sistema. Užsiėmimų metu bus ugdomi anatomiškai tikslūs, jautrūs ir rankomis atliekami klausymosi įgūdžiai, padedantys geriau suprasti kūno siunčiamus signalus.

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Programoje organiškai susipina šiuolaikinė neuromokslų ir anatomijos perspektyva su praktiniu biodinaminės kraniosakralinės terapijos taikymu. Tai erdvė, kurioje galima gilinti žinias, lavinti pojūtį ir mokytis dirbti su įtampa bei trauminių patirčių paliktais pėdsakais per švelnų, dėmesingą prisilietimą.

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Šis kursas tinka tiems, kurie nori plėsti savo supratimą apie kūno atgavimą, nervų sistemos reguliaciją ir saugesnį, labiau į kūną orientuotą darbą.

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Experience a private 90-minute TRE® therapeutic tremoring session designed to support deep release and restoration. This one-on-one session offers a focused space to explore the body’s natural tremoring response in a calm, supportive setting, helping you unwind tension and reconnect with a greater sense of ease.

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Guided by a professional facilitator, the session is tailored to your individual needs and pace, making it suitable for those seeking a more personal approach to healing and nervous system regulation. Whether you are new to TRE® or already familiar with the practice, you can expect a gentle, grounded experience that encourages relaxation, awareness, and release.

\n\n

This private session is ideal for anyone looking to pause, reset, and give the body space to let go in a safe and attentive environment.

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Privati 90 minučių TRE® terapinė drebulio sesija sukurta tam, kad padėtų giliau atsipalaiduoti, paleisti įtampą ir pajusti daugiau vidinės ramybės. Tai individualus užsiėmimas, kuriame saugioje ir palaikančioje aplinkoje galėsite tyrinėti natūralią kūno drebulio reakciją bei švelniai grįžti į lengvesnį būsenos pojūtį.

\n\n

Sesiją veda profesionalus vedėjas, todėl visas procesas pritaikomas prie jūsų poreikių ir tempo. Toks asmeninis formatas ypač tinka tiems, kurie ieško labiau individualaus požiūrio į atgavimą ir nervų sistemos balansavimą. Nesvarbu, ar TRE® praktika jums visiškai nauja, ar jau pažįstama — laukia ramus, įžemintas ir dėmesingas patyrimas, skatinantis atsipalaidavimą, sąmoningumą ir paleidimą.

\n\n

Ši privati sesija puikiai tinka norint trumpam sustoti, „persikrauti“ ir suteikti kūnui erdvės paleisti tai, kas susikaupė, jaukioje bei atidžioje aplinkoje.

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Awareness Through Movement® (ATM) classes offer a guided group experience designed to help you explore movement in a gentle but engaging way. Through a carefully sequenced series of exercises, you’ll be invited to notice how your body organizes itself, with the aim of moving more easily, more efficiently, and with less discomfort. This approach supports greater awareness, coordination, and ease in everyday movement.

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These classes are suitable for all levels of experience, whether you are completely new to Feldenkrais or already familiar with the method. The pace is accessible and supportive, making it easy to participate at your own level while still being challenged in a mindful way.

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If you have any questions about whether you can take part, please contact Alice.

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Awareness Through Movement® (ATM) užsiėmimai – tai grupinės pamokos, kuriose per nuoseklią judesių seką kviečiama švelniai, bet kartu ir kryptingai tyrinėti savo kūną. Šių užsiėmimų tikslas – padėti atrasti, kaip judėti lengviau, efektyviau ir be nereikalingo skausmo, geriau pajuntant viso kūno ryšį ir judesių kokybę.

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Užsiėmimai tinka visiems, nepriklausomai nuo ankstesnės patirties ar fizinio pasirengimo. Kiekvienas gali dirbti savo tempu ir pagal savo galimybes, todėl tai puiki erdvė tiek pradedantiesiems, tiek jau pažįstantiems šią metodiką. Jei kyla klausimų dėl dalyvavimo galimybių, rekomenduojama susisiekti su Alice.

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Step into a learning environment where touch becomes a meaningful form of communication. This training invites you to explore slow, fascia-based bodywork that reaches beyond the physical layer, while also receiving nourishing touch and support throughout each day. It is designed for those who want to deepen their understanding of the body through a sensitive, grounded approach that honors both structure and emotion.

\n\n

Over the course of the program, participants will learn a complete whole-body method for myofascial release and deep tissue work. The experience is woven with emotional awareness, energetic sensitivity, and a deep respect for the body’s natural wisdom, creating space for a more integrated and intuitive way of working. By the end, you will leave with practical skills and a broader perspective on how therapeutic touch can support release, connection, and healing.

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Šis mokymų ciklas kviečia į erdvę, kurioje prisilietimas tampa prasminga bendravimo forma. Čia lėtas, fascijomis paremtas kūno darbas derinamas su rūpestingu palaikymu ir maitinančiu prisilietimu kiekvieną dieną, kad mokymasis vyktų ne tik per teoriją, bet ir per tiesioginę patirtį. Programa skirta tiems, kurie nori giliau pažinti kūną jautriu, įžemintu ir struktūrą bei emocijas gerbiančiu būdu.

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Mokymų metu dalyviai įsisavins viso kūno myofascialinio atpalaidavimo ir gilaus audinių darbo metodą. Praktika jungiama su emociniu sąmoningumu, subtiliu energetiniu jautrumu ir pagarba natūraliai kūno išminčiai, todėl atsiveria daugiau erdvės intuityviam bei integruotam darbui. Išsinešite ne tik praktinius įgūdžius, bet ir platesnį požiūrį į tai, kaip terapinis prisilietimas gali padėti atpalaiduoti įtampą, stiprinti ryšį ir skatinti atgavimą.

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Šiame transformuojančiame užsiėmimų cikle dalyviai kviečiami leistis į gilesnę vidinę kelionę per devynias temines sesijas. Kiekviena jų skirta vis kitam savęs pažinimo aspektui: nuo vidinio vaiko ir vidinio senolio darbo iki šamaniškos kelionės, padedančios prisiliesti prie asmeninės stiprybės ir vidinės krypties.

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Programoje taip pat nagrinėjami energiniai ryšiai, sielos atgavimas, asmeninės ribos ir suverenitetas, santykis su tėvų įrašais bei naujų gimimo ir tėvystės istorijų kūrimas. Dalyviai bus kviečiami geriau suprasti protą ir mokytis nuo jo atsiskirti, o širdimi grįstos praktikos padės auginti tvarią vidinę energiją.

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Vėlesnėse sesijose dėmesys skiriamas santykiams, įgalinimui, vizijų pritraukimo metodams, balso terapijos pagrindams bei energiniam valymui. Taip pat bus dirbama su energetinių „prisikabinimų“ šalinimu, sutarčių nutraukimu ir perrašymu, erdvių valymu, bendravimu su ląstelėmis ir gilesniu perprogramavimu.

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