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Kas yra Akhanda joga?

Tai yra autentiškas jogos stilius, apimantis jogos filosofiją, teoriją ir gyvenimo būdo koncepcijas. Tai holistinis požiūris į tradicinės Hatha jogos mokymą. Ji orientuota ne tik į fizinę asanų ir kvėpavimo (pranajamos) praktiką, bet ir į psichinius bei dvasinius jogos aspektus.

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What is Akhanda Yoga?

It is an authentic style of yoga that encompasses yoga philosophy, theory and lifestyle concepts. It is a holistic approach to the teachings of traditional Hatha Yoga. It focuses not only on the physical practice of asana and breathing (pranayama) but also on the mental and spiritual aspects of yoga.

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Akhanda joga užsiėmimai