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Ashtanga Mysore jogos pamoka tinka visiems – tiek pradedantiesiems, tiek pažengusiems. Naujiems mokiniams mokytojas padeda išmokti bazinių padėčių ir kvėpavimo technikos, o pažengusieji gali toliau tobulinti savo praktiką. Ši metodika suteikia daugiau laisvės, nes kiekvienas praktikuoja pagal savo galimybes ir tempą. Be to, tai puikus būdas lavinti fizinę ištvermę, stiprinti kūną, gerinti lankstumą bei ugdyti susikaupimą ir sąmoningumą.

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Rytinė joga:

Pirmadieniais ir trečiadieniais 8:45 – 10:15 (Julija)

JOGOS PRADEDANČIŲJŲ grupė

Užsiėmimai vyks pirmadieniais ir trečiadieniais 19:40 – 21:05 (Eglė)

ATVIRA JOGOS KLASĖ (turintiems jogos pagrindus)

Pirmadieniais ir trečiadieniais 18:00 – 19:25 (Eglė)

Antradieniais ir ketvirtadieniais 18:00 – 19:25 (Eglė)

Laukia jauki aplinka, profesionalus mokytojas ir pirmieji žingsniai jogos kelyje.

Sustiprink kūną, nuramink mintis ir atrask vidinę darną.

Registracija būtina!

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Morning yoga:

Mondays and Wednesdays 8:45 - 10:15 (Julia)

YOGA PRACTITIONER GROUP

Mondays and Wednesdays 7:40pm - 9:05pm (Eglė)

OPEN YOGA CLASS (for those who have a basic knowledge of yoga)

Mondays and Wednesdays 18:00 - 19:25 (Spruce)

Tuesdays and Thursdays 18:00 - 19:25 (Spruce)

A comfortable environment, a professional teacher and the first steps on the path of yoga.

Strengthen your body, calm your mind and discover inner harmony.

Registration is required!

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Tai savarankiška jogos praktika grupėje su mokytojo priežiūra. Pageidautina, kad ateinantys į šio tipo užsiėmimą būtų susipažinę su Aštanga Vinyasa jogos pirmąja seka ar jos dalimi. Užsiėmimo trukmė individuali.

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Aštanga joga užsiėmimai Lietuvoje

Aštanga joga užsiėmimai Lietuvoje