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\n\n

Čia svarbiausia ne rezultatas, o procesas: įsiklausymas į save, tempimo ir aktyvavimo balansas bei ramus grįžimas į kūno centrą. Tai puikus pasirinkimas, kai norisi gilesnio darbo su savimi ir tikro kūno atgaivinimo.

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Join a rejuvenating week of practice and renewal from May 31 to June 6, 2026, designed for those looking to deepen their connection to movement, breath, and mindful living. This retreat offers a focused space to step away from daily routines and immerse yourself in a supportive wellness environment, where each day encourages balance, vitality, and inner clarity.

\n\n

Set against a restorative atmosphere, the experience invites you to slow down, recharge, and fully engage in the rhythm of the retreat. Whether you are seeking time for personal reflection, an energizing practice experience, or simply a meaningful break, this is an opportunity to reset both body and mind in a welcoming setting.

\n\n

Over the course of the week, participants can expect a thoughtfully paced program that supports presence, relaxation, and renewal, creating space for an uplifting and memorable escape.

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Nuo 2026 m. gegužės 31 d. iki birželio 6 d. laukia savaitė, skirta praktikai, atsinaujinimui ir gilesniam ryšiui su judesiu, kvėpavimu bei sąmoningu gyvenimu. Šis retritas sukurtas tiems, kurie nori kuriam laikui atsitraukti nuo kasdienės rutinos ir pasinerti į palaikančią sveikatingumo aplinką, kur kiekviena diena kviečia į daugiau pusiausvyros, gyvybingumo ir vidinio aiškumo.

\n\n

Rami, atkurianti atmosfera leis sulėtinti tempą, atgauti jėgas ir pilnai įsitraukti į retrito ritmą. Nesvarbu, ar ieškote laiko asmeninei refleksijai, įkvepiančios jogos praktikos, ar tiesiog prasmingos pertraukos nuo įprasto ritmo – tai galimybė atnaujinti tiek kūną, tiek mintis jaukioje, palaikančioje aplinkoje.

\n\n

Per visą savaitę dalyvių laukia apgalvotai sudėliota programa, kuri padeda išlaikyti dėmesingą buvimą, atsipalaiduoti ir atsinaujinti, sukuriant erdvę pakylėjančiai bei įsimintinai patirčiai.

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This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works to stretch and strengthen every muscle while offering a balanced blend of effort and focus.

\n\n

The studio is heated to 34 degrees using therapeutic infra red heaters, creating a warm environment that supports deep movement and steady breath. Because the class transitions fairly slowly from one pose to the next, it is especially welcoming for beginners who want time to settle into each shape. At the same time, more experienced practitioners will appreciate the opportunity to hold poses longer and explore greater depth in their practice.

\n\n

Whether you are new to hot yoga or looking to refine your technique, this session offers a grounding and energizing experience.

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Ši tradicinė karštosios jogos praktika remiasi klasikine karštos jogos seka, kilusia iš senosios tradicijos. Užsiėmime derinamos 26 kūno padėtys ir 2 kvėpavimo pratimai, todėl tai viso kūno praktika, padedanti vienu metu ir išsitempti, ir sustiprėti. Subalansuotas fizinis krūvis bei susitelkimas kuria aiškų, tvirtą ritmą nuo pradžios iki pabaigos.

\n\n

Studija įkaitinama iki 34 laipsnių naudojant terapinius infraraudonųjų spindulių šildytuvus, tad aplinka tampa šilta ir palanki gilesniam judesiui bei tolygesniam kvėpavimui. Kadangi pozos keičiamos gana lėtai, ši praktika ypač draugiška pradedantiesiems, norintiems ramiai įsitaisyti kiekvienoje asanoje. Tuo pat metu labiau patyrę jogos praktikuotojai galės ilgiau išbūti padėtyse ir dar giliau tyrinėti savo praktiką.

\n\n

Nesvarbu, ar tik pradedate pažintį su karštąja joga, ar norite patobulinti techniką, ši sesija suteiks ir įžeminimo, ir energijos.

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Bikram / karšta joga užsiėmimai