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For thousands of years, cultures around the world have explored expanded states of consciousness as a pathway to healing and transformation. This 7-day immersive training, led by the experienced facilitation team at Inwardbound Institute, brings that ancient wisdom into dialogue with modern therapeutic practice.

\n\n

Designed for those who want to deepen their understanding of retreat facilitation, the program offers a focused and supportive environment for learning, reflection, and professional growth. Over the course of the week, participants can expect an intensive experience that combines insight, presence, and practical tools for working with transformative states in a responsible and grounded way.

\n\n

Blending tradition with contemporary approaches, this training is ideal for practitioners seeking to expand their skills and strengthen their capacity to guide meaningful retreat experiences.

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Tūkstantmečius įvairios pasaulio kultūros tyrinėja išplėstines sąmonės būsenas kaip kelią į gydymą ir pokytį. Ši 7 dienų įtraukianti programa, vedama patyrusios Inwardbound Institute komandos, sujungia senąją išmintį su šiuolaikine terapine praktika.

\n\n

Programa skirta tiems, kurie nori giliau suprasti retritų vedimą ir augti profesiškai palankioje, palaikančioje aplinkoje. Visos savaitės metu dalyvių laukia intensyvus mokymasis, apmąstymai ir praktiniai įrankiai, padedantys atsakingai, tvirtai ir sąmoningai dirbti su transformuojančiomis būsenomis.

\n\n

Derindami tradiciją su šiuolaikiniais metodais, šie mokymai ypač tinka praktikams, siekiantiems praplėsti savo įgūdžius ir sustiprinti gebėjimą lydėti prasmingas retritų patirtis.

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Šis 7 dienų intensyvus mokymų retritas skirtas tiems, kurie nori giliau išmokti lydėti kitus su meistriškumu, buvimu ir pagarba. Programa kviečia tyrinėti etinius, terapinius ir praktinius aspektus, susijusius su saugios erdvės laikymu pakitusios sąmonės būsenoms, jungiant senąsias tradicijas su šiuolaikiniais vedimo metodais.

\n\n

Per kruopščiai sudėliotą programą dalyviai plečia supratimą apie tai, kaip kurti palaikančią aplinką prasmingam vidiniam darbui. Čia derinamos įžvalgos, įkūnyta praktika ir profesinė perspektyva, padedanti tobulinti tiek vidinę laikyseną, tiek išorinius darbo būdus.

\n\n

Jei tik pradedate savo, kaip vedėjo, kelią arba norite sustiprinti jau turimą patirtį, šis į retritą panašus intensyvus mokymų formatas suteikia koncentruotą erdvę mokymuisi, refleksijai ir augimui. Tai galimybė atsakingai pažvelgti į šio darbo svarbą ir kartu ugdyti pasitikėjimą, aiškumą bei rūpestingumą savo praktikoje.

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Step away from the noise of everyday life and give yourself space to breathe, reset, and reconnect. At Anamaya Resort in Costa Rica, Terri McDermott invites you into a transformational yoga retreat created to help you protect your peace, restore your energy, and return to your inner strength.

\n\n

Surrounded by a serene natural setting, this retreat offers a supportive environment for deep rest and meaningful renewal. Through yoga and time for reflection, participants can slow down, turn inward, and experience the kind of restoration that lingers long after the retreat ends. It is an opportunity to pause the constant demands of the outside world and reconnect with what truly matters.

\n\n

Whether you are seeking clarity, balance, or simply a place to recharge, this experience is designed to nourish both body and mind in a peaceful and inspiring setting.

","slug":"protect-your-peace-retreat-terri-mcdermott","event_id":4345,"created_at":"$D2026-05-10T14:25:20.682Z","updated_at":"$D2026-05-10T14:25:20.675Z"},{"id":23194,"locale":"lt-LT","name":"Saugokite savo ramybę retritas – Terri McDermott","description":"

Palikite kasdienio triukšmo ritmą už nugaros ir skirkite laiko sau – kvėpavimui, poilsiui bei vidiniam atsinaujinimui. Anamaya Resort Kosta Rikoje Terri McDermott kviečia į transformuojantį jogos retritą, sukurtą tam, kad galėtumėte saugoti savo ramybę, atkurti energiją ir vėl pajusti vidinę stiprybę.

\n\n

Rami, gamtos apsupta aplinka čia kuria saugią erdvę giliam atsipalaidavimui ir prasmingam atgimimui. Jogos užsiėmimai ir laikas apmąstymams padės sulėtinti tempą, atsigręžti į save ir patirti tikrą poilsį, kurio poveikis išlieka dar ilgai po retrito pabaigos. Tai kvietimas kuriam laikui sustoti, atsitraukti nuo nuolatinių išorės reikalavimų ir vėl susijungti su tuo, kas iš tiesų svarbu.

\n\n

Jei ieškote aiškumo, pusiausvyros ar tiesiog vietos atgauti jėgas, ši patirtis sukurta taip, kad maitintų kūną ir protą įkvepiančioje, ramybę puoselėjančioje aplinkoje.

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Step away from the pace of everyday life and enter a space designed for restoration, beauty, and ease. This retreat offers an invitation to soften the pressure of over-efforting and reconnect with what truly nourishes you. Through a gentle atmosphere of playfulness and presence, you can begin to awaken your intuition, restore your energy, and feel more at home in your body.

\n\n

Created as a deeply nourishing experience, the retreat supports both inner renewal and sensory rejuvenation. It is an opportunity to pause, breathe, and receive, while moving into a more balanced and radiant state of being. Whether you are seeking rest, inspiration, or a meaningful reset, this retreat offers a calm and welcoming environment to replenish your soul.

","slug":"radiant-heart-retreat-karen-mckinnon","event_id":4380,"created_at":"$D2026-05-10T14:28:04.409Z","updated_at":"$D2026-05-10T14:28:04.260Z"},{"id":23227,"locale":"lt-LT","name":"Spinduliuojančios širdies retritas – Karen McKinnon","description":"

Pasitraukite iš kasdienio tempo ir įženkite į erdvę, kurioje svarbiausia – atgaiva, grožis ir lengvumas. Šis retritas kviečia paleisti nuolatinį skubėjimą bei per dideles pastangas ir sugrįžti prie to, kas iš tiesų maitina. Per švelnią, žaismingą ir sąmoningo buvimo kupiną atmosferą galėsite pažadinti intuiciją, atkurti energiją ir jaustis jaukiau savo kūne.

\n\n

Sukurtas kaip giliai maitinanti patirtis, šis retritas palaiko ir vidinį atsinaujinimą, ir pojūčių atgaivą. Tai proga sustoti, įkvėpti ir priimti tai, kas jums duodama, žengiant į labiau subalansuotą ir spinduliuojančią būseną. Jei ieškote poilsio, įkvėpimo ar prasmingo naujo starto, čia rasite ramią, šiltą ir palaikančią aplinką sielai prisipildyti.

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Awaken your senses and reconnect with what feels most alive within you during this seven-day retreat with Kim & Scott Goyette. Designed as a deeply transformative experience, this journey invites you to move beyond simply seeking balance and into a fuller expression of your personal power.

\n\n

At the heart of the retreat is the L.O.V.E. framework: Listen, Observe, Voice, and Empathize. Through this guiding approach, participants are encouraged to slow down, tune in with greater awareness, and explore new ways of relating to themselves and others. Each day offers space for reflection, insight, and meaningful inner shift.

\n\n

This retreat is an invitation to fall in love with life again — to awaken your senses, reconnect with your truth, and step into a more empowered way of being.

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Šiame septynių dienų retrite kartu su Kim ir Scott Goyette kviečiama pažadinti pojūčius ir iš naujo susijungti su tuo, kas jumyse gyva, tikra ir stipru. Tai ne tik poilsio laikas, bet ir gilesnė vidinė kelionė, sukurta tiems, kurie nori žengti toliau nei vien harmonijos paieškos ir atrasti pilnesnę savo asmeninės galios išraišką.

\n\n

Retrito centre – L.O.V.E. sistema: Listen, Observe, Voice ir Empathize. Ši kryptis padeda sulėtinti tempą, įsiklausyti į save su didesniu sąmoningumu ir pažvelgti į santykį su savimi bei kitais iš naujos perspektyvos. Kiekviena diena čia skirta refleksijai, įžvalgoms ir vidiniams pokyčiams, kurie gali tapti svarbiu lūžio tašku.

\n\n

Šis retritas – tai kvietimas vėl pamilti gyvenimą: pažadinti pojūčius, prisiliesti prie savo tiesos ir žengti į labiau įgalintą buvimo būseną.

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Something within you is ready to shift, and this retreat creates the space for that transformation to unfold. Becoming is a week-long, body-centered retreat at Anamaya in Costa Rica, designed around one powerful guiding question: who are you becoming?

\n\n

Set in a nurturing environment, this retreat invites you to slow down, reconnect with yourself, and explore what is emerging beneath the surface. Through a grounded, embodied approach, participants are encouraged to listen more deeply to their inner experience and make room for growth, clarity, and change.

\n\n

This is a chance to step away from daily demands and enter a supportive space for reflection and renewal. Surrounded by the natural beauty of Costa Rica, you can expect a week that feels spacious, intentional, and deeply personal—an opportunity to meet yourself exactly where you are and move toward what is next.

","slug":"becoming-retreat-colynn-cespedes","event_id":4399,"created_at":"$D2026-05-10T14:30:14.987Z","updated_at":"$D2026-05-10T14:30:14.984Z"},{"id":23245,"locale":"lt-LT","name":"„Becoming Retritas – Colynn Cespedes“","description":"

Jei viduje jau bręsta pokytis, šis retritas sukuria erdvę jam natūraliai atsiverti. Becoming – tai savaitės trukmės, kūnu grįstas retritas Anamaya centre Kosta Rikoje, kviečiantis į vieną esminį klausimą: kuo jūs tampate?

\n\n

Rami, palaikanti aplinka padeda sulėtinti tempą, atsigręžti į save ir pastebėti, kas kyla iš vidaus. Per įsišaknijusį, kūnišką procesą dalyviai skatinami jautriau įsiklausyti į savo patirtį, suteikiant daugiau vietos augimui, aiškumui ir pokyčiui.

\n\n

Ši patirtis – tai galimybė trumpam atsitraukti nuo kasdienių įsipareigojimų ir pasinerti į atsinaujinimo bei apmąstymų erdvę. Kosta Rikos gamtos apsuptyje jūsų laukia savaitė, kuri bus erdvi, tikslinga ir labai asmeniška – proga sutikti save ten, kur esate dabar, ir judėti link to, kas laukia toliau.

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Each part of the retreat is thoughtfully created to help you slow down, restore balance, and return to what truly matters. Whether you are seeking renewal, inspiration, or a more intentional approach to wellbeing, this retreat offers an uplifting environment to explore new perspectives and reconnect with yourself in a meaningful way.

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Kiekviena retrito dalis apgalvota taip, kad padėtų sulėtinti tempą, atkurti pusiausvyrą ir sugrįžti prie to, kas iš tiesų vertinga. Nesvarbu, ar ieškote atsinaujinimo, įkvėpimo, ar sąmoningesnio požiūrio į savo gerovę, ši patirtis suteiks pakilią aplinką naujoms įžvalgoms ir prasmingam ryšiui su savimi.

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Lauren vedama sesija sukurta taip, kad tiktų tiek norintiems sąmoningai pajudėti, tiek ieškantiems ramybės, atgavimo ir daugiau erdvės kvėpavimui. Užsiėmimo metu galite tikėtis harmoningos judesio tėkmės, švelnaus dėmesingo buvimo ir raminančios atmosferos, kurioje lengviau paleisti įtampą ir atkurti energiją.

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Tai puiki proga skirti laiko sau, sustoti ir pasimėgauti balansu tarp aktyvumo ir poilsio.

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Laukia ramus, maloniai tekantis ritmas, leidžiantis sklandžiai pereiti iš vienos pozos į kitą ir išlikti čia ir dabar su kiekvienu kvėpavimu. Spanglish elementas suteikia užsiėmimui šilumos ir artumo, kuria draugišką aplinką, kurioje dalyviai gali jaustis palaikomi ir laisvai atsiverti praktikai.

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Jei ieškote švelnesnės dienos pradžios, atokvėpio savaitės viduryje ar tiesiog akimirkos sau, ši sesija padės nusiraminti, susigrąžinti pusiausvyrą ir sustiprinti vidinį sąmoningumą. Tai kvietimas trumpam sustoti ir pasimėgauti ramiu, įžeminančiu patyrimu.

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Set in the inspiring atmosphere of Costa Rica, the retreat creates space for reflection, embodied practice, and meaningful transformation. Guests can expect a supportive environment designed to encourage presence, openness, and a renewed connection with themselves. Rather than focusing only on ideas, the journey emphasizes felt experience — allowing the body to become a guide in the process of healing and change.

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This is an invitation to step away from daily routines and enter a space where awareness, intention, and inner alignment are gently cultivated.

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Įkvepiančioje Kosta Rikos aplinkoje retritas sukuria erdvę apmąstymams, įkūnytai praktikai ir prasmingai transformacijai. Dalyviai gali tikėtis palaikančios atmosferos, kurioje puoselėjamas buvimas, atvirumas ir naujas ryšys su savimi. Dėmesys čia telkiamas ne vien į idėjas, bet ir į tiesiogiai jaučiamą patirtį, leidžiančią kūnui tapti vedliu gydymo ir pokyčių procese.

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Tai kvietimas trumpam atsitraukti nuo kasdienės rutinos ir įžengti į erdvę, kurioje švelniai ugdomas sąmoningumas, intencija ir vidinė dermė.

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This 6-night retreat is designed to guide you back to your truest self. Set within a strictly private, judgment-free sanctuary created exclusively for GBTQ+ men, it offers a supportive space to step away from outside expectations and reconnect with who you are at your core.

\n\n

Blending clinical psychology with deeply restorative somatic practices, the experience is designed to help you move beyond perceived limits and reconnect with your authentic power. Throughout the retreat, you’ll be supported by Josué Sánchez, psychologist and mindfulness coach, and Devin Rawana, wellness facilitator, in an environment that encourages presence, reflection, and meaningful personal growth.

\n\n

This retreat invites you to slow down, open up, and explore new ways of being with greater clarity, confidence, and self-acceptance.

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Šis 6 naktų retritas sukurtas tam, kad galėtumėte sugrįžti į savo tikriausią „aš“. Tai privati, nuo vertinimo saugi erdvė, skirta tik GBTQ+ vyrams, kurioje klinikinė psichologija derinama su giliomis somatinėmis praktikomis. Tokia programa padeda švelniai plėsti vidines ribas, geriau pažinti save ir atgauti autentišką vidinę galią.

\n\n

Jūsų patyrimą lydės Josué Sánchez, psichologas ir sąmoningumo mokytojas, bei Devin Rawana, sveikatingumo vedėjas. Retrito metu galėsite pasinerti į introspekciją, kūno pojūčių tyrinėjimą ir sąmoningo buvimo praktiką, kurios padeda kurti daugiau aiškumo, stiprybės ir emocinio balanso.

\n\n

Šis retritas kviečia sustoti, įsiklausyti į save ir saugiai žengti link gilesnio savęs priėmimo bei atsinaujinimo.

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Created for women who are ready to release the version of themselves shaped by survival and reconnect with what feels whole, playful, radiant, and alive. Life can be serious enough; this retreat is a reminder that it can also be joyful and blissful. Release & Rewild is an immersive experience designed to awaken the part of you that laughs easily and knows how to savor beauty, pleasure, and presence in everyday life.

This retreat is not about doing more inner work. It is about loosening your grip, softening old patterns, and remembering who you are beneath the conditioning to rush, perform, and overexert in a patriarchal world. Through laughter, exploration, play, and connection, you are invited to become a little — or a lot — untamed again.

Here, healing unfolds through pleasure, play, aliveness, and the simple joy of being fully present.

","slug":"release-rewild","event_id":2975,"created_at":"$D2026-05-04T19:15:33.670Z","updated_at":"$D2026-05-04T19:15:33.665Z"},{"id":8538,"locale":"lt-LT","name":"Atsipalaidavimas ir sugrįžimas į laukinę gamtą","description":"

Skirtas moterims, kurios jau pasiruošusios paleisti tą savo versiją, kurią suformavo nuolatinis išlikimo režimas, ir vėl susijungti su tuo, kas jaučiasi visuma, lengva, spindinti ir gyva. Gyvenimas ir taip dažnai būna pakankamai rimtas, todėl šis retritas primena, kad jis gali būti ir džiaugsmingas, ir kupinas palaimos. Release & Rewild – tai įtraukianti patirtis, kviečianti pažadinti savyje tą dalį, kuri lengvai juokiasi ir moka kasdienybėje pastebėti grožį, malonumą bei buvimą akimirkoje.

Čia nereikės „dar daugiau“ vidinio darbo. Šis retritas skirtas ne spaudimui stengtis, o atsipalaidavimui, senų modelių švelninimui ir prisiminimui, kas esi po visų įpročių skubėti, įrodinėti, perdegti ir nuolat viršyti ribas patriarchalinėje aplinkoje. Per juoką, tyrinėjimą, žaismę ir ryšį būsi kviečiama vėl tapti kiek laukinė — o gal net labai laukinė.

Atgavimas čia skleidžiasi per malonumą, žaismę, gyvybingumą ir paprastą, bet gilią pilno buvimo akimirką.

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Join Nikki for an empowering retreat created to support your growth, balance, and overall well-being. This immersive experience blends dynamic yoga sessions, mindfulness practices, and transformative workshops, offering practical tools you can carry into everyday life. Set against the natural beauty of Costa Rica, the retreat invites you to slow down, recharge, and reconnect with yourself in a peaceful and supportive environment.

\n\n

Throughout your stay, you’ll enjoy healthy gourmet meals designed to nourish and sustain you, while also having space to connect with a like-minded community. With a safe and welcoming atmosphere, this retreat provides the ideal setting for rejuvenation on every level. Leave feeling refreshed, inspired, and ready to return home with renewed energy and a new perspective.

","slug":"reset-and-reconnect-retreat","event_id":4385,"created_at":"$D2026-05-10T14:28:25.680Z","updated_at":"$D2026-05-10T14:28:25.677Z"},{"id":23232,"locale":"lt-LT","name":"Atstatymo ir ryšio atgavimo retritas","description":"

Prisijunkite prie Nikki šiame įkvepiančiame retrite, sukurtame tam, kad palaikytų jūsų augimą, vidinę pusiausvyrą ir bendrą savijautą. Tai įtraukianti patirtis, kurioje dinamiškos jogos sesijos dera su dėmesingo buvimo praktikomis ir transformuojančiais seminarais, suteikiančiais praktinių įrankių, kuriuos galėsite pritaikyti kasdienybėje. Viskas vyksta nuostabios Kosta Rikos gamtos apsuptyje, kviečiančioje sulėtinti tempą, atgauti jėgas ir iš naujo susijungti su savimi ramioje, palaikančioje aplinkoje.

\n\n

Viso viešnagės metu jūsų lauks sveiki gurmaniški patiekalai, sukurti maitinti kūną ir palaikyti energiją, taip pat erdvė bendrystei su panašiai mąstančia bendruomene. Saugioje ir jaukioje atmosferoje galėsite atsipalaiduoti bei pasikrauti iš naujo visais lygmenimis. Išvyksite pasijutę atsinaujinę, įkvėpti ir pasirengę grįžti namo su nauja energija bei platesniu požiūriu.

","slug":"atstatymo-ir-rysio-atgavimo-retritas","event_id":4385,"created_at":"$D2026-05-10T20:03:59.259Z","updated_at":"$D2026-05-10T20:03:59.258Z"}],"event_schedules":[{"start_date":"$D2027-02-20T16:00:00.000Z","end_date":"$D2027-02-27T23:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":3712,"address":"","price":0,"place_id":432,"place":null,"city_id":4944,"created_at":"$D2026-05-08T21:05:27.116Z","updated_at":"$D2026-05-08T21:11:59.788Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"retreats@satyoga.org","currency_code":"EUR","lat":9.4095344,"lng":-83.83204339999999,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.satyoga.org/extended-stays","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":25971,"url":"/uploads/events/2026/05/3712/1778274348934-5da2478d.jpg?v=1778274414429","event_id":3712,"order":1,"focal_y":0.5,"created_at":"$D2026-05-08T21:06:54.429Z","updated_at":"$D2026-05-08T21:06:54.429Z"},{"id":25972,"url":"/uploads/events/2026/05/3712/1778274346003-b4540042.jpg?v=1778274414901","event_id":3712,"order":2,"focal_y":0.5,"created_at":"$D2026-05-08T21:06:54.901Z","updated_at":"$D2026-05-08T21:06:54.901Z"},{"id":25973,"url":"/uploads/events/2026/05/3712/1778274386959-ce17b53c.jpg?v=1778274415297","event_id":3712,"order":3,"focal_y":0.5,"created_at":"$D2026-05-08T21:06:55.297Z","updated_at":"$D2026-05-08T21:06:55.297Z"},{"id":25974,"url":"/uploads/events/2026/05/3712/1778274409246-b4bb0e6b.jpg?v=1778274415996","event_id":3712,"order":4,"focal_y":0.4305555555555556,"created_at":"$D2026-05-08T21:06:55.996Z","updated_at":"$D2026-05-08T21:06:55.996Z"}],"places":{"id":432,"lat":9.4095344,"lng":-83.83204339999999,"google_rating":4.8,"google_review_count":33,"place_translations":[{"name":"Sat Yoga Ashram","slug":"sat-yoga-ashram","locale":"en-US"},{"name":"Sat Yoga Ašram","slug":"sat-yoga-asram","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Río Nuevo District","locale":"en-US"},{"name":"Rio Nuevo rajonas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Río Nuevo District","locale":"en-US"},{"name":"Rio Nuevo rajonas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}},"event_translations":[{"id":18406,"locale":"en-US","name":"Extended Stays","description":"

Designed for those seeking a deeper period of practice and reflection, these immersion and ashram experience programs offer stays ranging from 10 days to 1 month. They create space to step away from everyday routines and settle into a more focused rhythm of learning, inner work, and quiet transformation.

Extended Stays are guided and overseen by Shunyamurti, with teaching led by Radha Ma, the Gyana Director and head of the immersion teaching team. Participants can expect a structured, supportive environment where guidance is clear and the experience is shaped to encourage meaningful engagement throughout the stay.

Whether joining for a shorter immersion or a longer ashram experience, guests are welcomed into a setting designed for depth, consistency, and personal growth.

","slug":"extended-stays","event_id":3712,"created_at":"$D2026-05-08T21:05:27.116Z","updated_at":"$D2026-05-08T21:11:58.480Z"},{"id":19844,"locale":"lt-LT","name":"Prailgintos viešnagės","description":"

Šios intensyvios programos skirtos tiems, kurie ieško gilesnio praktikos ir apmąstymų laikotarpio. Tai panirimo ir ašramo patirtys, trunkančios nuo 10 dienų iki 1 mėnesio, suteikiančios galimybę atsitraukti nuo kasdienės rutinos ir įsilieti į ramesnį ritmą, kuriame daugiau vietos lieka mokymuisi, vidiniam darbui ir tyliai transformacijai.

Extended Stays programos yra vedamos ir prižiūrimos Shunyamurti, o mokymus organizuoja Radha Ma, Gyana direktorė ir panirimo mokytojų komandos vadovė. Dalyviai gali tikėtis aiškiai struktūruotos, palaikančios aplinkos, kurioje kryptis pateikiama suprantamai, o visa patirtis kuriama taip, kad skatintų prasmingą įsitraukimą viso buvimo metu.

Nesvarbu, ar pasirenkamas trumpesnis panirimas, ar ilgesnė ašramo patirtis, svečiai pasitinkami erdvėje, sukurtoje gilesniam susitelkimui, nuoseklumui ir asmeniniam augimui.

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Step into an evening designed to awaken curiosity, presence, and wonder. This unique experience begins with an introduction to the story behind the world’s largest labyrinth, including how it was created and the purpose behind its design. From there, a professional meditation teacher leads a guided walk through the labyrinth, inviting you to slow down, breathe deeply, and move with intention.

\n\n

As the journey unfolds, the atmosphere becomes more serene and reflective, offering a memorable blend of mindfulness and discovery. After the walk, guests are welcomed to a relaxed dinner beneath the stars, where an organic gourmet meal prepared by the chef completes the experience in a warm and inviting way.

\n\n

Combining meditation, nature, and fine dining, this special evening offers a peaceful escape and a chance to connect with something truly extraordinary.

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Vakaro programa kviečia į patirtį, kurioje susilieja smalsumas, buvimas čia ir dabar bei nuostaba. Renginys prasideda nuo įžangos į didžiausio pasaulyje labirinto istoriją – sužinosite, kaip jis buvo sukurtas ir kokia idėja slypi už jo sumanymo. Tuomet profesionali meditacijos mokytoja ves jus per labirintą, skatindama judėti lėčiau, kvėpuoti giliau ir žengti kiekvieną žingsnį sąmoningai.

\n\n

Kelionei tęsiantis, aplinka tampa vis ramesnė ir labiau kviečianti apmąstymams, todėl ši patirtis natūraliai sujungia dėmesingo buvimo praktiką ir atradimo džiaugsmą. Pasivaikščiojimo pabaigoje svečių laukia jauki vakarienė po žvaigždėmis, kurioje patiekiamas ekologiškas gurmaniškas šefės ar šefo paruoštas maistas.

\n\n

Šis ypatingas vakaras, jungiantis meditaciją, gamtą ir išskirtinę vakarienę, dovanoja ramų atokvėpį bei galimybę prisiliesti prie išties nepaprastos patirties.

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Watchfulness, presence, and awareness come together in this silent practice, inviting you to sit, observe, and simply be with what is. As the mind settles and the body grows still, a deeper quality of inner calm can naturally emerge, revealing the ever-present awareness that has been there all along.

\n\n

This experience offers a gentle space to step away from distraction and return to direct observation. Through quiet attention, you are encouraged to notice thoughts, sensations, and the present moment without judgment, allowing stillness to unfold from within rather than being forced from outside.

\n\n

Ideal for those seeking clarity, grounding, and a more mindful relationship with themselves, this practice supports a deeper sense of presence and inner spaciousness. It is an invitation to slow down, listen inwardly, and reconnect with the simple yet profound experience of being.

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Budrumas, buvimas akimirkoje ir sąmoningumas – tai būsenos, kurios natūraliai atsiveria tuomet, kai sustojame, nutylame ir tiesiog stebime tai, kas yra. Šio užsiėmimo metu kviečiama atsigręžti į tylą, leisti mintims nurimti ir patirti vidinį stabilumą be skubėjimo ar išorinių dirgiklių.

\n\n

Ramiai sėdint ir sąmoningai stebint savo patirtį, pamažu ryškėja tyla, o kartu su ja – gilesnis aiškumas ir vidinis jautrumas. Tai erdvė, kurioje nereikia nieko keisti ar vertinti: pakanka būti su tuo, kas vyksta čia ir dabar.

\n\n

Tokia meditacijos praktika padeda kurti artimesnį ryšį su savimi, stiprina dėmesingo buvimo įgūdžius ir leidžia iš vidaus pajusti natūraliai kylančią ramybę.

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Join Jacqueline Burbage at Anamaya Resort for Root to Rise, a customizable wellness retreat in Costa Rica designed to help you reconnect, recharge, and reset at your own pace. Blending somatic movement, mindfulness, and deep rest, this experience offers a supportive space to explore both inner stillness and vibrant renewal.

\n\n

Set against the natural beauty of Costa Rica, the retreat invites you to shape your days around what you need most, whether that means grounding practices, quiet reflection, or moments of adventure. With a balance of restorative time and uplifting experiences, it creates space for true healing and lasting clarity.

\n\n

Guests can expect a warm, nourishing atmosphere that encourages presence, ease, and personal choice throughout the journey. Root to Rise is an invitation to step away from routine, reconnect with yourself, and return home feeling refreshed, centered, and inspired.

","slug":"root-to-rise-2","event_id":4383,"created_at":"$D2026-05-10T14:28:18.924Z","updated_at":"$D2026-05-10T14:28:18.921Z"},{"id":23230,"locale":"lt-LT","name":"Nuo šaknų iki pakilimo","description":"

Anamaya Resort aplinkoje kartu su Jacqueline Burbage laukia Root to Rise – individualiai pritaikomas sveikatingumo retritas Kosta Rikoje, sukurtas tam, kad galėtumėte atkurti ryšį su savimi, pasikrauti energijos ir sustoti tiek, kiek jums reikia. Ši patirtis derina somatinio judesio praktikas, dėmesingą buvimą ir gilų poilsį, padėdama atrasti vidinę ramybę bei naują gyvybingumo pojūtį.

\n\n

Įspūdinga Kosta Rikos gamta taps fonu dienoms, kurias galėsite susidėlioti pagal savo poreikius – nuo įžeminančių praktikų ir tylių apmąstymų iki lengvų nuotykių akimirkų. Toks balansas tarp atstatomojo poilsio ir įkvepiančių patirčių kuria erdvę tikram atsigavimui ir aiškumui.

\n\n

Čia jūsų lauks šilta, maitinanti atmosfera, kurioje svarbiausia – buvimas čia ir dabar, lengvumas bei laisvė rinktis. Root to Rise kviečia trumpam atsitraukti nuo kasdienybės, vėl susijungti su savimi ir grįžti namo pailsėjus, susitelkus ir įkvėpus.

","slug":"nuo-saknu-iki-pakilimo","event_id":4383,"created_at":"$D2026-05-10T20:03:53.137Z","updated_at":"$D2026-05-10T20:03:53.136Z"}],"event_schedules":[]}],"pagination":{"page":1,"limit":24,"total":27,"totalPages":2,"hasNext":true,"hasPrev":false}}

Mindfulness mokymai Kosta Rikoje

Mindfulness mokymai Kosta Rikoje