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Join a shared retreat experience designed for those seeking a restorative pause in the heart of summer. This group booking brings together yoga and mindfulness in a setting that encourages calm, connection, and a deeper return to yourself.

\n\n

Over the course of June 26-28, participants can expect a welcoming atmosphere where movement and stillness complement one another naturally. The program is centered on yoga and mindfulness practices, creating space to slow down, breathe more fully, and step away from the pace of everyday life. Whether you are looking to renew your energy, quiet the mind, or simply enjoy time in a supportive group environment, this retreat offers an inviting opportunity to do so.

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Group booking

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Birželio 26–28 d. vykstantis retritas kviečia į sąmoningumo ir jogos laiką, skirtą sustoti, įkvėpti ir pabūti bendraminčių rate. Tai grupinis užsakymas, todėl programa ypač tinka draugų kompanijai, kolegoms ar mažai grupei, norinčiai kartu patirti ramesnį, labiau į save nukreiptą poilsį.

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Per šias tris dienas dalyviai gali tikėtis jaukios atmosferos, erdvės atsipalaiduoti ir švelniai sugrįžti į kūno bei minčių balansą. Joga padės prabusti ir atverti kūną, o sąmoningumo akimirkos leis giliau pajusti dabartį bei sumažinti kasdienio tempo įtampą. Toks retritas suteikia progą ne tik pailsėti, bet ir sąmoningiau išgyventi kiekvieną dieną.

\n\n

Grupinis formatas kuria artimesnį ryšį, bendrą ritmą ir lengvesnį įsitraukimą į patirtį. Tai puikus pasirinkimas tiems, kurie ieško prasmingo, ramaus ir įkvepiančio savaitgalio.

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Rugpjūčio 21–23 d. vyksiantis sąmoningumo ir meditacijos susitikimas su Timu kviečia į gamtos apsuptą ramybės ir tylos erdvę. Čia laukiami tiek visiškai pradedantieji, tiek jau turintys meditacijos patirties – programa pritaikyta skirtingiems poreikiams ir tempui.

\n\n

Retrito metu bus pristatomos įvairios meditacijos praktikos, o pagrindinis dėmesys skiriamas japa metodui – asmeniniam mantrų kartojimui naudojant tradicinius medinius karoliukus. Dalyviai gilinsis į dvi pagrindines mantras: Vedų Krišnos maha-mantrą ir Tibeto budistinę mani-mantrą.

\n\n

Šis susitikimas skirtas tiems, kurie nori sustoti, nurimti ir per sąmoningumo praktiką pajusti daugiau vidinės pusiausvyros. Tai jauki proga pažinti meditaciją paprastai, be spaudimo, natūraliai įsiliejant į ramesnį dienos ritmą.

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Mindfulness mokymai Derrylin mieste