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Winter naturally invites rest, introspection, and the gentle cultivation of warmth from within, making it the perfect time to deepen your practice and return to yourself.

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This is an opportunity to pause, recharge, and embrace the stillness of the season while tending to both body and mind.

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Pasinerkite į penkių dienų žiemos retritą, skirtą augimui, vidinei ramybei ir šilumos puoselėjimui kūne bei mintyse. 💕

Žiema natūraliai kviečia sustoti, daugiau įsiklausyti į save ir leisti kūnui pailsėti nuo greito tempo. Šio retrito metu joga ir sąmoningo buvimo akimirkos padės sukurti jaukią, palaikančią erdvę gilesniam atsipalaidavimui, savistabai ir atgavimui.

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Step into a winter pause designed to support growth, calm, and a deeper sense of inner peace. 💕

As the season invites stillness, this retreat offers a chance to slow down, recharge, and turn inward. Winter is a natural time for rest, reflection, and nurturing warmth from within, making it an ideal setting for gentle yoga, mindfulness, and quiet restoration.

Guests can expect a peaceful atmosphere that encourages release, balance, and renewed energy. With time to soften the pace and reconnect with yourself, the weekend creates space for both physical ease and emotional clarity. It is a simple invitation to honor the season, restore your body, and leave feeling more centered and present.

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Pasiruoškite savaitgaliui, kuris kvies sustoti, įkvėpti giliau ir pasinerti į vidinę ramybę. 💕

Žiema – tai metas poilsiui, savistabai ir šilumos puoselėjimui kūne bei mintyse. Šiame žiemos jogos retrite galėsite lėtinti tempą, atsitraukti nuo kasdienio šurmulio ir skirti dėmesio tam, kas iš tiesų svarbu: poilsiui, sąmoningumui ir vidiniam atsinaujinimui.

Rami jogos praktika, tylos akimirkos ir jauki retrito atmosfera padės sukurti erdvę augimui bei gilesniam ryšiui su savimi. Tai puiki proga atgauti jėgas, sustiprinti kūno ir proto balansą bei parsivežti namo daugiau šviesos ir šilumos.

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Get ready for a nourishing experience designed to support growth, inner peace, and deep renewal. 💕

\n\n

Set during the winter season, this retreat invites you to slow down and turn inward, creating space for rest, reflection, and a deeper connection to yourself. As the colder months naturally encourage stillness, you’ll have the opportunity to soften, recharge, and cultivate warmth from within through mindful yoga and restorative practices.

\n\n

Across five days, this retreat offers a peaceful pause from the pace of everyday life, allowing you to step into a more grounded rhythm. Expect an atmosphere that supports introspection, balance, and gentle transformation, where each day becomes an opportunity to reconnect with your body, mind, and breath.

\n\n

Whether you are seeking clarity, calm, or simply time to reset, this winter retreat creates a welcoming space to rest deeply and return home feeling more centered and renewed.

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Pasiruoškite penkioms dienoms, skirtoms augimui, vidinei ramybei ir švelniam sugrįžimui į save. 💕

\n\n

Šis žiemos jogos retritas kviečia sustoti, atsikvėpti ir pasinerti į laiką, kai svarbiausia tampa poilsis, savistaba bei vidinės šilumos puoselėjimas. Žiema čia atsiskleidžia kaip natūralus metas sulėtinti tempą, nuraminti mintis ir per jogos praktiką, meditacijas bei sąmoningo buvimo akimirkas atkurti ryšį su kūnu.

\n\n

Per 2026 m. birželio 29 d. – liepos 3 d. vyksiantį retritą dalyviai galės patirti ramesnį ritmą, kuris padeda giliau įsiklausyti į save ir sustiprinti vidinį stabilumą. Tai erdvė, kurioje švelni praktika ir tylos momentai kuria jaukią, palaikančią atmosferą, tinkamą tiek atgavai, tiek įkvėpimui.

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Set aside a restorative weekend to slow down, reconnect, and make space for inner peace. 💕

This winter yoga retreat is an invitation to step away from the pace of everyday life and enter a more spacious rhythm of rest and reflection. Winter naturally encourages stillness, introspection, and the gentle cultivation of warmth within the body, making it the perfect season to turn inward and replenish your energy.

Over the course of the retreat, you can expect a calming atmosphere that supports both personal growth and deep relaxation. With time to breathe, pause, and settle into the present moment, this experience offers a nurturing environment for anyone seeking balance, clarity, and a renewed sense of well-being.

Join this weekend retreat from Jul 31 - Aug 2 and allow yourself the gift of quiet transformation.

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Pasiruoškite savaitgaliui, kuris kvies augti, sulėtėti ir atrasti daugiau vidinės ramybės. 💕

Žiema yra metas poilsiui, savistabai ir šilumos puoselėjimui kūne bei mintyse. Šiame retrite galėsite sustoti nuo kasdienio tempo, pasinerti į jogos praktiką ir skirti daugiau dėmesio savo savijautai. Ramios akimirkos, sąmoningo buvimo įkvėpta atmosfera ir jaukus poilsis padės atkurti vidinę pusiausvyrą.

„Weekend Winter Yoga Retreat“ vyks liepos 31 d. – rugpjūčio 2 d. ir kvies patirti laiką, skirtą atgavimui, švelniam judėjimui bei šilumos puoselėjimui iš vidaus. Tai puiki proga sustiprinti ryšį su savimi ir grįžti į kasdienybę su daugiau lengvumo.

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During this retreat, you’ll be invited to clear mental clutter, awaken the body, and restore harmony as the season shifts. The program is centered on creating space for growth while gently easing any seasonal imbalances, making it an ideal time to reconnect with yourself and your well-being.

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Expect an atmosphere that encourages reflection, movement, and inner peace, with the spaciousness to slow down and fully arrive in the present moment. This is a meaningful opportunity to recharge, reset, and return home feeling more grounded, energized, and aligned.

\n\n

Dates: September 28 - October 4, 2026

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Šis pavasariškas jogos retritas vyks 2026 m. rugsėjo 28 d. – spalio 4 d. ir kvies sustoti, įkvėpti giliau bei atnaujinti ryšį su savimi. Rudenėjant gamtai, čia bus kuriama erdvė proto nuraminimui, kūno atgaivai ir sezoniškų disbalansų sušvelninimui.

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\n\n

Ši savaitė sukurta tam, kad padėtų jums jaustis labiau subalansuotiems, žvaliems ir viduje tvirtesniems.

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Step into a week of renewal designed to support both body and mind. This retreat offers a gentle opportunity to slow down, reconnect, and welcome a deeper sense of inner peace. 💕

During spring, the focus is on clearing the mind, awakening the body, and helping restore balance to seasonal shifts. It is a time to refresh your energy, create space for clarity, and return to yourself with greater ease.

Across the 7-day experience, guests can expect a calming atmosphere that encourages reflection, restoration, and growth. Whether you are seeking a reset or simply a peaceful break from daily routines, this retreat creates space for meaningful transformation in a supportive setting.

Dates: October 26 - November 1, 2026

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Pasiruoškite savaitės patirčiai, kuri kviečia augti, atsiverti ir susigrąžinti vidinę ramybę. 💕

\n\n

Šio 7 dienų pavasario jogos retrito metu dėmesys bus skiriamas tam, kad mintys taptų aiškesnės, kūnas – žvalesnis, o vidus – harmoningesnis. Tai puiki proga sustoti nuo kasdienio tempo, įsiklausyti į save ir pasirūpinti savo savijauta iš esmės.

\n\n

Pavasaris dažnai siejamas su atsinaujinimu, todėl šis retritas sukurtas tam, kad padėtų subalansuoti sezoninius pokyčius ir suteiktų daugiau lengvumo tiek kūnui, tiek protui. Laukia erdvė, kurioje galėsite patirti daugiau sąmoningumo, ramybės ir įkvėpimo naujam etapui.

\n\n

Data: 2026 m. spalio 26 d. – lapkričio 1 d.

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Step into a restorative weekend designed to support growth, inner peace, and a renewed sense of balance. 💕

\n\n

Held from October 30 to November 1, 2026, this spring yoga retreat offers a gentle space to pause, reset, and reconnect with yourself. As the season shifts, the experience is centered on helping you clear the mind, awaken the body, and bring harmony to seasonal imbalances through mindful movement and quiet reflection.

\n\n

Expect a calming atmosphere where you can slow down, breathe deeply, and return to your center. This retreat is an invitation to let go of tension, restore your energy, and create space for clarity and ease. Whether you are looking for a refreshing break or a deeper sense of inner alignment, the weekend is designed to leave you feeling grounded, uplifted, and more at peace.

","slug":"weekend-spring-yoga-retreat-october-30-november-1-2026","event_id":1920,"created_at":"$D2026-05-01T16:39:21.073Z","updated_at":"$D2026-05-01T16:39:21.060Z"},{"id":4221,"locale":"lt-LT","name":"Savaitgalio pavasario jogos retritas – 2026 m. spalio 30 d. – lapkričio 1 d.","description":"

Pasiruoškite savaitgaliui, skirtam vidinei ramybei, lengvumui ir atsinaujinimui. 💕

Šio pavasariško jogos retrito metu bus sudarytos sąlygos sustoti, įsiklausyti į save ir atgaivinti kūną bei mintis. Tai puiki proga švelniai paleisti įtampą, sustiprinti vidinį balansą ir pajusti daugiau aiškumo kasdienybėje.

Pavasaris čia tampa metas, kai per jogos praktiką, sąmoningą buvimą ir ramesnį ritmą padedama išvalyti mintis, pažadinti energiją ir subalansuoti sezono įneštus pokyčius. Laukia jauki, įkvepianti atmosfera, kurioje galėsite skirti laiko sau ir patirti augimą iš vidaus.

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Get ready to step into a week of growth, renewal, and inner peace. 💕

Summer brings brightness, movement, and plenty of energy, yet the season can also leave the body feeling overheated or depleted. This retreat is designed to help you restore balance while embracing the uplifting qualities of summer: vitality, expansion, and ease.

Over 7 days, you can expect a nurturing atmosphere that supports both body and mind through yoga, mindfulness, and space for deep rest. The experience is created to help you slow down, reconnect with yourself, and find a steadier rhythm amid the intensity of the season.

This is a chance to recharge, open up, and return home feeling more grounded, refreshed, and aligned with your natural energy.

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Pasiruoškite savaitės trukmės patirčiai, kuri kviečia augti ir atrasti vidinę ramybę. 💕

Vasara alsuoja gyvybingumu, judesiu ir gausa, tačiau karštis neretai išsekina, sukelia perdegimo jausmą ar atima jėgas. Šio 7 dienų vasaros jogos retrito metu dėmesys bus skiriamas būtent šioms temoms: gyvybingumui, plėtrai ir pusiausvyrai.

Čia jūsų lauks erdvė sulėtėti, atkurti ryšį su savimi ir per jogos praktiką bei meditacijos akimirkas sustiprinti kūną bei nuraminti mintis. Retritas sukurtas tam, kad vasaros energija taptų ne varginanti, o palaikanti — padedanti jaustis lengviau, stabiliau ir harmoningiau.

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Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experience with students of all ages, from children to seniors, bringing a thoughtful and adaptable approach to every class.

\n\n

In this Hatha Yoga session, participants can expect a balanced practice that blends asanas, vinyasa, pranayama, and meditation. The class is designed to support body awareness, steady movement, and a calm state of mind, making it a welcoming experience for a wide range of levels.

\n\n

With Sandra’s background in healing-focused traditions and her inclusive teaching style, the session offers a grounded and nurturing space to move, breathe, and reconnect.

","slug":"hatha-yoga-4","event_id":5874,"created_at":"$D2026-05-18T16:09:04.366Z","updated_at":"$D2026-05-18T16:09:04.359Z"},{"id":32247,"locale":"lt-LT","name":"Hatha joga","description":"

Iš Brazilijos kilusi Sandra jogos mokytojos kelią pradėjo 2005 m., kai baigė pirmuosius mokymus, o vėliau gilino žinias jogos terapijos ir ajurvedos srityse. Per šį laiką ji dalijosi patirtimi su įvairaus amžiaus žmonėmis – nuo vaikų iki senjorų – ir kiekvienoje pamokoje išlaikė atidų, prisitaikantį požiūrį.

\n\n

Ši Hatha jogos sesija kviečia į subalansuotą praktiką, kurioje dera asanos, vinjasa, pranajama ir meditacija. Užsiėmimas padeda stiprinti kūno sąmoningumą, palaiko tolygią judesio tėkmę ir kuria ramią vidinę būseną. Dėl aiškios struktūros ir lankstaus tempo jis tinka įvairaus pasirengimo dalyviams.

\n\n

Remdamasi patirtimi gydymo ir atgavimo tradicijose, Sandra kuria jaukią, įkvepiančią erdvę judėti, kvėpuoti ir iš naujo susijungti su savimi.

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Immerse yourself in the tranquil rhythm of a yoga retreat in Kerala, India, where lush natural surroundings create the perfect setting for rest, renewal, and inner balance. Designed for those seeking a deeper connection with themselves, this experience offers a peaceful escape from everyday routines and an invitation to slow down, breathe, and reconnect.

\n\n

Set in one of India’s most serene destinations, the retreat provides a nurturing atmosphere for yoga, meditation, and mindful relaxation. Whether you are looking to deepen your practice or simply enjoy a restorative wellness getaway, you can expect time to unwind, recharge, and embrace a more centered state of being.

\n\n

With its calm environment and inspiring energy, this retreat is an ideal opportunity to step away from the demands of daily life and focus on your well-being in a meaningful way.

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Leiskitės į ramų ir įkvepiantį jogos retritą Keraloje, Indijoje, kur vešli gamta ir tylos kupina aplinka padeda atsitraukti nuo kasdienio ritmo. Čia viskas sukurta poilsiui, atsinaujinimui ir vidinei pusiausvyrai, todėl ši patirtis ypač tinka tiems, kurie nori sustoti, įkvėpti giliau ir vėl susijungti su savimi.

\n\n

Viena ramiausių Indijos vietų tampa jaukia erdve jogai, meditacijai ir sąmoningam atsipalaidavimui. Nesvarbu, ar siekiate pagilinti savo praktiką, ar tiesiog ieškote atgaivinančios sveikatingumo išvykos, čia turėsite progą sulėtėti, pailsėti ir pasisemti naujos energijos.

\n\n

Rami aplinka ir įkvepianti atmosfera padeda lengviau atsitraukti nuo kasdienių pareigų bei skirti dėmesio savo gerovei. Tai kvietimas grįžti į save ir patirti daugiau vidinės darnios būsenos.

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Hatha yoga stovykla Australijoje

Hatha yoga stovykla Australijoje