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Set in the beautiful surroundings of Portugal, this retreat offers a restorative blend of yoga, mindfulness, and guided walking designed to help you slow down and reconnect. Through daily yoga sessions and mindful practices, you’ll have space to unwind, breathe deeply, and return to the present moment with greater ease.

\n\n

Alongside the movement and stillness practices, walking becomes part of the experience too — a simple yet powerful way to explore the landscape while supporting clarity, balance, and gentle reflection. This retreat is ideal for anyone looking to step away from routine and immerse themselves in a nurturing wellness experience.

\n\n

Whether you are seeking rest, movement, or a deeper sense of inner calm, this retreat creates a welcoming environment for renewal in nature. Expect a peaceful atmosphere, thoughtful guidance, and a chance to reconnect with yourself at a comfortable, unhurried pace.

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Portugalijos gamtos apsuptyje vyksiantis retritas kviečia sulėtinti tempą ir pasinerti į atkuriantį jogos, sąmoningumo bei vedamų pasivaikščiojimų derinį. Kasdienės jogos sesijos ir sąmoningo buvimo praktikos padės atsipalaiduoti, giliai kvėpuoti ir vis dažniau sugrįžti į dabarties akimirką su lengvumu.

\n\n

Judėjimas čia dera su ramybe: pasivaikščiojimai tampa ne tik būdu pažinti aplinką, bet ir galimybe sustiprinti vidinę pusiausvyrą, aiškumą bei švelnų susitelkimą į save. Tai puikus pasirinkimas tiems, kurie nori trumpam atsitraukti nuo kasdienės rutinos ir pasinerti į palaikančią sveikatingumo patirtį.

\n\n

Jei ieškote poilsio, judesio ar gilesnio vidinės ramybės pojūčio, ši erdvė sukurta atsinaujinimui gamtoje. Laukia jauki atmosfera, dėmesingas vedimas ir galimybė vėl susijungti su savimi neskubriu, komfortišku ritmu.

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After attending her first Iyengar yoga class as an art student in 1982, Cathy Tincknell was immediately drawn in by the precision, intelligence, and depth of the practice. What began as a personal discovery became a lifelong path, and two decades later she trained as a teacher to share its benefits with others.

\n\n

In this session, participants can expect a thoughtful approach to yoga that emphasizes alignment, awareness, and steady progress. Iyengar yoga is known for its careful attention to detail, making it a supportive practice for building strength, improving posture, and deepening understanding of the body. Whether you are new to yoga or already familiar with the method, Cathy’s teaching offers an inviting space to explore the practice with clarity and confidence.

\n\n

Join a class shaped by years of experience, dedication, and a genuine passion for helping others connect with yoga in a meaningful way.

","slug":"iyengar-yoga-with-cathy-tincknell","event_id":3116,"created_at":"$D2026-05-07T16:42:34.779Z","updated_at":"$D2026-05-07T16:42:34.757Z"},{"id":9281,"locale":"lt-LT","name":"Iyengar joga su Cathy Tincknell","description":"

1982 m., dar studijuodama meną, Cathy Tincknell pirmą kartą apsilankė Iyengar jogos užsiėmime ir iškart pajuto, kad ši praktika ją traukia savo tikslumu, išmintimi bei gylio pojūčiu. Tai, kas prasidėjo kaip asmeninis atradimas, ilgainiui virto gyvenimo keliu, o po dviejų dešimtmečių ji tapo mokytoja, kad galėtų šio metodo naudą perduoti kitiems.

\n\n

Šioje sesijoje dalyviai gali tikėtis apgalvoto požiūrio į jogą, kuriame svarbiausia taisyklinga kūno padėtis, sąmoningumas ir nuoseklus progresas. Iyengar joga garsėja dėmesiu detalėms, todėl ji ypač tinka norint stiprinti kūną, gerinti laikyseną ir geriau pažinti savo judesius. Nesvarbu, ar į jogą žengiate pirmuosius žingsnius, ar jau esate susipažinę su šiuo metodu, Cathy vedamas užsiėmimas kviečia tyrinėti praktiką aiškiai, ramiai ir užtikrintai.

\n\n

Prisijunkite prie pamokos, kurią formuoja ilgametė patirtis, atsidavimas ir nuoširdus noras padėti kitiems atrasti prasmingą ryšį su joga.

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There is still an opportunity to bring a group for this experience, making it a great option for friends, colleagues, or like-minded wellness seekers looking to share time together. A group setting can create a supportive atmosphere where participants can connect, unwind, and enjoy the benefits of a shared yoga practice.

\n\n

This kind of gathering is ideal for those who want to step away from the pace of everyday life and spend time in a calm, mindful environment. Whether the focus is on movement, breath, or simply creating space to relax together, the experience offers a welcoming setting for collective well-being.

\n\n

If you are looking for a meaningful activity for a group, this remains available and can be a memorable way to bring people together around yoga and wellness.

","slug":"yoga-group-available","event_id":3117,"created_at":"$D2026-05-07T16:43:02.137Z","updated_at":"$D2026-05-07T16:43:02.135Z"},{"id":9282,"locale":"lt-LT","name":"Jogos grupė prieinama","description":"

Dar yra galimybė atvykti su grupe į šią patirtį, todėl tai puikus pasirinkimas draugams, kolegoms ar bendraminčiams, norintiems praleisti laiką kartu. Buvimas grupėje kuria palaikančią atmosferą, kurioje lengviau užmegzti ryšį, atsipalaiduoti ir kartu pajusti jogos praktikos naudą.

\n\n

Tokio tipo susitikimas ypač tinka tiems, kurie nori trumpam atsitraukti nuo kasdienio tempo ir pabūti ramioje, sąmoningumo kupinoje aplinkoje. Nesvarbu, ar dėmesys bus skiriamas judesiui, kvėpavimui, ar tiesiog bendram poilsiui, ši patirtis suteikia jaukų pagrindą bendram gerbūviui ir atgaivai.

\n\n

Jei ieškote prasmingos veiklos grupei, ši galimybė vis dar prieinama ir gali tapti įsimintinu būdu suburti žmones per jogą bei sveikatingumo akimirkas.

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Join a deeply enriching yoga experience in one of the most inspiring settings imaginable. With a lifelong love of yoga and travel, Susan Holmes brings the perspective of a dedicated student as well as a thoughtful host, shaped by years of attending retreats herself. Among her most treasured experiences are two unforgettable stays in Aliki, Paros, and it is with that same sense of appreciation that she now welcomes guests to this special retreat.

\n\n

Expect a warm, supportive atmosphere where you can slow down, reconnect, and enjoy the benefits of Iyengar yoga in a beautiful location. This retreat is designed for those seeking a meaningful blend of movement, mindfulness, and time away from daily routines. Whether you are looking to deepen your practice or simply immerse yourself in a restorative escape, this is an opportunity to experience yoga in a place Susan believes is truly ideal.

","slug":"iyengar-yoga-with-susan-holmes","event_id":3118,"created_at":"$D2026-05-07T16:43:31.281Z","updated_at":"$D2026-05-07T16:43:31.279Z"},{"id":9283,"locale":"lt-LT","name":"Iyengar joga su Susan Holmes","description":"

Leiskitės į giliai praturtinantį jogos patyrimą vienoje įkvepiančiausių aplinkų, kokią tik galima įsivaizduoti. Susan Holmes, visą gyvenimą puoselėjanti meilę jogai ir kelionėms, į šį retritą atsineša ne tik ilgametės praktikės, bet ir jautrios šeimininkės perspektyvą. Jos požiūrį suformavo daugybė metų, praleistų pačiai dalyvaujant retrituose, o ypač brangūs jai liko du nepamirštami apsistojimai Alikyje, Parose. Būtent iš šio dėkingumo jausmo gimsta ir šis ypatingas kvietimas.

\n\n

Čia jūsų lauks šilta, palaikanti atmosfera, kurioje bus lengva sulėtinti ritmą, atkurti ryšį su savimi ir pasimėgauti Iyengar jogos teikiama nauda nuostabioje vietoje. Šis retritas skirtas tiems, kurie ieško prasmingos judesio, sąmoningumo ir atokvėpio nuo kasdienybės dermės. Nesvarbu, ar norite pagilinti savo praktiką, ar tiesiog pasinerti į atgaivinantį poilsį, tai puiki proga patirti jogą erdvėje, kuri, Susan įsitikinimu, tam yra tiesiog ideali.

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Experience a grounded and accessible Hatha yoga practice designed for every body, regardless of experience. Guided by the teaching style of B.K.S. Iyengar, this session focuses on precision, alignment, and mindful awareness as you connect mind, breath, and body — the three essential pillars of yoga.

\n\n

Expect a clear, practical approach to movement that stays true to the roots of traditional yoga while remaining welcoming and easy to follow. This is an authentic, no-frills practice with no chanting or worship, making it especially suitable for participants who appreciate simplicity, structure, and a direct experience of yoga.

\n\n

Whether you are new to yoga or already have an established practice, this session offers a supportive space to build strength, improve body awareness, and deepen your connection to breath and presence.

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Patirkite įžemintą ir visiems kūnams prieinamą hatha jogos praktiką, tinkančią tiek pradedantiesiems, tiek jau turintiems patirties. Užsiėmimas remiasi B. K. S. Iyengar mokymo kryptimi, todėl daug dėmesio skiriama tikslumui, kūno išlygiavimui ir sąmoningam buvimui, jungiant protą, kvėpavimą ir kūną – šiuos tris esminius jogos pagrindus.

\n\n

Čia jūsų laukia aiškus, praktiškas judesio būdas, išlaikantis tradicinės jogos šaknis, tačiau kartu išliekantis suprantamas ir lengvai sekamas. Tai autentiška, paprasta praktika be giedojimo ar ritualinio garbinimo, todėl ypač tinka tiems, kurie vertina struktūrą, aiškumą ir tiesioginę jogos patirtį.

\n\n

Nesvarbu, ar į jogos kelią žengiate pirmą kartą, ar jau turite nuoseklią praktiką, ši sesija suteiks palaikančią erdvę stiprinti kūną, lavinti kūno pajautimą ir gilinti ryšį su kvėpavimu bei buvimu čia ir dabar.

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Led by Anna, Sammy, and Robyn Nuttall, this family-run retreat community offers a welcoming space designed to help guests slow down, breathe, and reconnect with themselves. Rooted in yoga and pilates, the experience is lovingly shaped by three women who bring a personal, heartfelt touch to every stay.

\n\n

At Saha, the atmosphere is intentionally warm and friendly, making it easy to settle in and feel at home. Guests can expect a supportive setting where wellness comes naturally, with time and space to step away from daily routines and enjoy a more mindful pace. Whether you are looking to deepen your practice or simply rest and reset, this retreat creates an inviting environment for genuine connection and renewal.

","slug":"saha-retreat-with-sammy-anna-nautall","event_id":3120,"created_at":"$D2026-05-07T16:44:26.874Z","updated_at":"$D2026-05-07T16:44:26.862Z"},{"id":9285,"locale":"lt-LT","name":"Saha retritas su Sammy & Anna Nautall","description":"

Šis šeimos puoselėjamas retritas kviečia sustoti, įkvėpti giliau ir vėl pajusti ryšį su savimi. Jį veda Anna, Sammy ir Robyn Nuttall – trys moterys, kurios kiekvieną viešnagę kuria su šiluma, nuoširdumu ir asmeniniu dėmesiu. Jų požiūryje dera jaukumas, rūpestis ir aiškus noras suteikti svečiams erdvę tikram poilsiui.

\n\n

Programa remiasi joga ir pilatesu, todėl čia natūraliai susipina judesys, ramybė ir sąmoningas buvimas. Aplinka sukurta taip, kad būtų lengva įsikurti, atsipalaiduoti ir pasijusti tarsi namuose. Tai vieta, kur galima trumpam atsitraukti nuo kasdienio ritmo, sulėtinti tempą ir skirti laiko sau.

\n\n

Nesvarbu, ar norite pagilinti savo praktiką, ar tiesiog pailsėti ir atgauti vidinę pusiausvyrą, šis retritas suteikia palankias sąlygas tikram atsigaivinimui, ryšiui ir atsinaujinimui.

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Join a deeply informed yoga experience with Josephine Vittoria, founder and director of Institut Yoga Essentiel in Montreal. Drawing on the precision and discipline of the Iyengar tradition, she brings years of dedicated study and teaching to each session, offering a practice that emphasizes alignment, awareness, and steady progression.

\n\n

Since beginning to teach yoga in 2012, Josephine has trained under the guidance of several senior Iyengar teachers and influential voices within the tradition. Her approach reflects both respect for classical principles and a thoughtful, supportive teaching style, making the practice accessible to students seeking clarity, structure, and depth.

\n\n

This event offers an opportunity to explore yoga in a way that encourages focus, refinement, and embodied understanding. Whether you are looking to strengthen your foundation or deepen an established practice, you can expect a grounded and inspiring session led by an experienced teacher.

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Prisijunkite prie giliai įžemintos jogos patirties su Josephine Vittoria, „Institut Yoga Essentiel“ įkūrėja ir vadove Monrealyje. Remdamasi Iyengar tradicijai būdingu tikslumu ir disciplina, ji į kiekvieną užsiėmimą atsineša ilgametę kryptingų studijų bei mokymo patirtį, todėl praktika orientuota į taisyklingą išdėstymą, sąmoningumą ir nuoseklią pažangą.

\n\n

Nuo tada, kai 2012 m. pradėjo dėstyti jogą, Josephine mokėsi pas kelis vyresniuosius Iyengar mokytojus ir kitus įtakingus šios tradicijos atstovus. Jos vedimo stilius dera su pagarba klasikiniams principams ir rūpestingu, palaikančiu požiūriu, todėl praktika tampa aiški, struktūruota ir prieinama tiems, kurie ieško gylio.

\n\n

Šis renginys suteikia progą pažinti jogą taip, kad ji skatintų susitelkimą, judesių tikslinimą ir kūniškai patiriamą supratimą. Nesvarbu, ar norite sustiprinti pagrindą, ar pagilinti jau turimą praktiką, jūsų laukia tvirta, įkvepianti sesija su patyrusia mokytoja.

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Set in the breathtaking Scottish Highlands, this retreat offers a restorative blend of yoga, mindfulness, and walking in a landscape that invites stillness and reflection. Surrounded by wide open spaces, fresh air, and natural beauty, guests can step away from daily routines and immerse themselves in a slower, more grounded pace.

\n\n

Designed for those seeking both movement and calm, the experience brings together gentle yoga practices, mindfulness moments, and guided walks that allow time to connect with the environment and with yourself. Each day creates space for balance, presence, and quiet renewal, making this retreat ideal for anyone looking to recharge in a peaceful setting.

\n\n

Whether you come for the physical benefits of yoga and walking or the deeper sense of clarity that mindfulness can bring, this retreat offers a simple yet enriching way to restore energy and reconnect with what matters most.

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Šis retritas, vykstantis kvapą gniaužiančiuose Škotijos Aukštikalnių peizažuose, kviečia sustoti ir pasinerti į ramesnį ritmą. Plačios erdvės, gaivus oras ir įspūdinga gamta sukuria aplinką, kurioje lengva atsitraukti nuo kasdienybės ir leisti sau daugiau tylos, atokvėpio bei vidinės pusiausvyros.

\n\n

Programa sukurta tiems, kurie nori suderinti judesį ir ramybę. Čia laukia švelnios jogos praktikos, dėmesingo buvimo akimirkos ir vedami pasivaikščiojimai, padedantys geriau pajusti aplinką ir save pačius. Kiekviena diena suteikia progą sustiprinti ryšį su kūnu, nuraminti mintis ir patirti tylų atsinaujinimą.

\n\n

Jei ieškote ne tik fizinio aktyvumo, bet ir aiškumo bei gilesnio susitelkimo, šis retritas siūlo paprastą, tačiau prasmingą būdą atgauti energiją ir iš naujo susitelkti į tai, kas iš tiesų svarbu.

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Renginiai Į Aliki