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This training is not about mastering a single style. It is an invitation to explore the foundations of yoga in a deeper, more meaningful way — through the connection between body, breath, mind, and the art of teaching. Designed for those ready to expand both their personal practice and their understanding of yoga, the program offers a grounded approach to traditional principles and their practical application.

\n\n

Throughout the training, participants can expect to build a strong base for teaching while also refining their own awareness and presence on the mat. The experience is shaped to support clarity, discipline, and a more authentic relationship with yoga as a complete practice rather than a technique alone.

\n\n

Whether you are beginning your path as a teacher or seeking to deepen your study, this 200H Hatha Yoga Teacher Training offers a structured and inspiring space to learn, reflect, and grow.

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Šie mokymai nėra skirti vieno stiliaus įvaldymui. Tai kvietimas giliau pažinti jogos pagrindus ir atrasti prasmingesnį ryšį tarp kūno, kvėpavimo, proto bei mokymo meno. Programa sukurta tiems, kurie pasiruošę plėsti tiek asmeninę praktiką, tiek supratimą apie jogą, remiantis tradiciniais principais ir jų pritaikymu kasdienėje praktikoje.

\n\n

Mokymų metu dalyviai nuosekliai stiprins pagrindą būsimam mokymui, kartu lavindami savo sąmoningumą, buvimą ant kilimėlio ir gebėjimą aiškiau jausti praktiką iš vidaus. Visa patirtis orientuota į aiškumą, discipliną ir autentiškesnį santykį su joga kaip visuma, o ne vien technika.

\n\n

Ar tik pradedate mokytojo kelią, ar norite pagilinti savo studijas, šie 200H Hatha Yoga Teacher Training mokymai suteikia struktūruotą ir įkvepiančią erdvę mokytis, apmąstyti ir augti.

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Čia kuriama erdvė susitikti, dalintis ir būti išgirstam per buvimą bei dėmesingą klausymąsi.

Šis ratas skirtas saugiai, pagarbiai aplinkai, kurioje galima įvardyti tai, kas šiuo metu vyksta — rūpesčius, emocijas ar asmeninius procesus — be poreikio būti taisomam ar analizuojamam.

Per dalijimąsi ir sąmoningo klausymosi praktiką atsiveria galimybė aiškiau suprasti, ką išgyvena kiekvienas dalyvis.

Kiekvienas susitikimas tampa pauze kasdienio tempo sūkuryje, leidžiančia sustoti, stebėti, įsiklausyti ir tiesiog būti.

Ratelį veda sertifikuotas konsultantas, turintis daugiau nei 20 metų patirties kūno ir proto lydėjimo procesuose.

Vadovaujamo palaikymo ratas

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Šis seminaras kviečia pažvelgti į jėgą plačiau nei vien tik pastangos. Čia stabilumas ugdomas ne per intensyvumą, o per labiau subalansuotą ir tvarų judėjimą jogos praktikoje.

Užuot siekę daugiau apkrovos, dalyviai bus vedami per lėtesnę, sąmoningesnę seką, kurioje derinamos stovimos, pusiausvyrą lavinančios ir stiprinančios pozos. Didžiausias dėmesys skiriamas atramai be nereikalingos įtampos, kad kūnas galėtų jaustis ir tvirtai, ir lengvai.

Čia svarbu ne tai, kiek daug darote, o kaip išbūnate kiekvienoje asanoje — su kvėpavimu, sąmoningumu ir aiškumu.

Seminaro metu tyrinėsite, kaip:

kurti stabilumą neįsitempiant;
atpažinti skirtumą tarp pastangos ir įtampos;
remti kūną sąmoningesniu įsitraukimu;
ugdyti jėgą, kuri palaiko gilesnę praktiką.

Užsiėmimą sudaro trumpas įvadas, vedama praktika ir finalinis atsipalaidavimas. Tinka visų lygių dalyviams.

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Dirbtuvės Santa Eulària des Riu