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Spend a nourishing autumn break immersed in the gentle, restorative rhythm of qigong. This retreat offers an inviting space to slow down, reconnect with yourself, and experience the calming benefits of mindful movement, breath, and presence. Guided by Martin Brodmann, the program is designed to support balance, inner clarity, and renewed energy in a supportive atmosphere.

\n\n

Whether you are new to qigong or already familiar with the practice, you can expect a peaceful setting that encourages deep relaxation and steady awareness. The sessions are intended to help you release tension, cultivate vitality, and return to daily life feeling more centered and refreshed.

\n\n

What to expect:

Guided qigong practice in a calm, supportive environment
Time to unwind, restore, and reconnect with yourself
A gentle focus on breath, movement, and mindfulness
Leadership by Martin Brodmann

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Šis rudens atokvėpio laikas kviečia į ramų ir sąmoningą susitikimą su savimi, kuriame qigong praktika padeda sulėtinti tempą, atkurti vidinę pusiausvyrą ir sustiprinti gyvybinę energiją. Tai puiki proga trumpam atsitraukti nuo kasdienio šurmulio ir pasinerti į švelnius judesius, kvėpavimą bei dėmesingo buvimo akimirkas.

\n\n

Programoje laukia įkvepianti praktika, tinkanti tiek pradedantiesiems, tiek jau turintiems patirties. Užsiėmimų metu bus skiriama dėmesio kūno atpalaidavimui, minčių nuraminimui ir gilesniam ryšiui su savimi. Tokia patirtis gali tapti ne tik poilsio, bet ir naujo vidinio aiškumo šaltiniu.

\n\n

Rudens atostogų retritas sukurtas tam, kad galėtumėte pasikrauti energijos, sustiprinti savijautą ir grįžti į kasdienybę su daugiau lengvumo bei ramybės.

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Šis mokymų ciklas kviečia gilintis į meditacijos praktiką pagal Himalajų jogos tradiciją – ramiai, nuosekliai ir su aiškia vidine kryptimi. Tai puiki proga tiek pradedantiesiems, tiek jau turintiems patirties sustiprinti savo sąmoningumo praktiką, geriau pažinti meditacijos principus ir atrasti būdus, kaip juos pritaikyti kasdienybėje.

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Užsiėmimų metu dalyviai gali tikėtis autentiško požiūrio į vidinę tylą, dėmesio sutelkimą ir gilesnį ryšį su savimi. Himalajų jogos tradicija remiasi sena, laiko patikrinta praktika, todėl mokymai suteikia ne tik teorinių žinių, bet ir praktinių įrankių vidinei pusiausvyrai, aiškumui bei ramybei stiprinti.

\n\n

Ši patirtis skirta tiems, kurie nori sąmoningiau pažvelgti į meditaciją ir įtraukti ją į savo sveikatingumo kelią kaip tvarią, prasmingą praktikos dalį.

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Dirbtuvės Salvane

Dirbtuvės Salvane