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Pasidovanok sau šeštadienio ryto jogos praktiką, laiką sau ir dėl savęs jaukioje Boho jogos namų erdvėje.

Mano vedamos vinyasos jogos praktikos – švelnios, sąmoningos, apjungiančios judesį su sąmoningu kvėpavimu.
Praktikose man itin svarbus ryšys su gamta – jos ritmais, kvėpavimu, ciklais. Kaip ir gamtoje, taip ir mūsų kūne viskas kinta, juda, ilsisi ir vėl atgimsta. Kviečiu susitikti su tuo natūraliu tekėjimu – be skubos, be lūkesčių, su švelnumu ir rūpesčiu savo būsenai čia ir dabar.

Užsiėmimai skirti pradedantiesiems bei susipažinusiems su joga.
Kviečiu visus, kurie ieško harmoningos, į kūną orientuotos praktikos, kurioje svarbiausias – rūpestingas ryšys su savimi.

Tai tarsi inkaras – padedantis sugrįžti į savo vidinį centrą, į tylą ir ramybę, gyvenančią mūsų viduje – net ir audringoje šių dienų kasdienybėje

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Treat yourself to a Saturday morning yoga practice, some time for yourself and with yourself in the cosy space of the Boho Yoga House.

My vinyasa yoga practices are gentle, mindful, combining movement with mindful breathing.
Connecting with nature - its rhythms, breath, cycles - is very important to me in my practice. Just like in nature, everything in our body changes, moves, rests and is reborn. I invite you to meet that natural flow - without hurry, without expectations, with gentleness and care for your own state here and now.

Classes are for beginners and those familiar with yoga.
I invite anyone who is looking for a harmonious, body-centred practice where a caring relationship with oneself is central.

It is like an anchor - helping us to return to our inner centre, to the stillness and peace that resides within us - even in the hectic daily life of today

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Penktadienio rytas. Laikas sau.
Kviečiu Tave į rytinę Hatha jogos praktiką, kurioje kūnas pabunda švelniai, o diena prasideda nuo dėkingumo, kvėpavimo ir judesio.

Tai atvira grupė, tinkama visiems – tiek pirmąkart atsistojusiems ant kilimėlio, tiek jau pažįstantiems jogos kelią.
Judame lėtai, dėmesingai, su pagarba sau ir savo kūnui.

Rytinės jogos metu:
– sušildome kūną švelniu judesiu,
– kvėpuojame sąmoningai,
– leidžiame protui nurimti,
– baigiame praktiką atsipalaidavimu (šavasana).

Po jogos – kviečiu pasilikti pusryčiams.
Pasidaliname šilta arbata, lengvu maistu, mintimis, buvimu. Taip natūraliai kuriasi bendrystė, palaikanti bendruomenė, kurioje gera tiesog būti.

Kaina:
– Vienkartinis apsilankymas – 15 €
– Mėnesio abonementas, 1 kartas per savaitę - 50 €

","slug":"penktadienio-ryto-joga-su-pusryciais","event_id":131,"created_at":"$D2025-11-02T11:03:03.759Z","updated_at":"$D2025-11-02T11:03:03.757Z"},{"id":533,"locale":"en-US","name":"Friday Morning Yoga with Breakfast","description":"

Friday morning. Time for yourself.
I invite you to a morning Hatha Yoga practice where the body wakes up gently and the day begins with gratitude, breath and movement.

This is an open group, suitable for everyone, whether you're new to the mat or already know the path of yoga.
We move slowly, mindfully, with respect for ourselves and our bodies.

During morning yoga:
- Warm the body with gentle movement,
- Breathe consciously,
- Allowing the mind to quieten,
- end the practice with relaxation (shavasana).

After yoga, I invite you to stay for breakfast.
We share warm tea, light food, thoughts, presence. This naturally builds communion, a supportive community where it is good to be.

Price:
- One visit - 15 €
- Monthly subscription, 1 time per week - 50 €

","slug":"friday-morning-yoga-with-breakfast","event_id":131,"created_at":"$D2025-11-02T11:03:04.166Z","updated_at":"$D2025-11-02T11:03:04.166Z"}],"event_schedules":[{"start_date":"$D2025-11-02T06:30:00.000Z","end_date":"$D2026-05-31T06:45:00.000Z","is_recurring":true,"rrule":"DTSTART;TZID=Europe/Vilnius:20251102T063000\nRRULE:UNTIL=20260531T064500;FREQ=WEEKLY;BYDAY=FR","exdates":[],"rdates":[],"is_primary":true,"order":0}]}],"pagination":{"page":1,"limit":12,"total":5,"totalPages":1,"hasNext":false,"hasPrev":false}}

Hatha joga užsiėmimai Kaune

Hatha joga užsiėmimai Kaune