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Pasidovanok sau šeštadienio ryto jogos praktiką, laiką sau ir dėl savęs jaukioje Boho jogos namų erdvėje.

Mano vedamos vinyasos jogos praktikos – švelnios, sąmoningos, apjungiančios judesį su sąmoningu kvėpavimu.
Praktikose man itin svarbus ryšys su gamta – jos ritmais, kvėpavimu, ciklais. Kaip ir gamtoje, taip ir mūsų kūne viskas kinta, juda, ilsisi ir vėl atgimsta. Kviečiu susitikti su tuo natūraliu tekėjimu – be skubos, be lūkesčių, su švelnumu ir rūpesčiu savo būsenai čia ir dabar.

Užsiėmimai skirti pradedantiesiems bei susipažinusiems su joga.
Kviečiu visus, kurie ieško harmoningos, į kūną orientuotos praktikos, kurioje svarbiausias – rūpestingas ryšys su savimi.

Tai tarsi inkaras – padedantis sugrįžti į savo vidinį centrą, į tylą ir ramybę, gyvenančią mūsų viduje – net ir audringoje šių dienų kasdienybėje

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Treat yourself to a Saturday morning yoga practice, some time for yourself and with yourself in the cosy space of the Boho Yoga House.

My vinyasa yoga practices are gentle, mindful, combining movement with mindful breathing.
Connecting with nature - its rhythms, breath, cycles - is very important to me in my practice. Just like in nature, everything in our body changes, moves, rests and is reborn. I invite you to meet that natural flow - without hurry, without expectations, with gentleness and care for your own state here and now.

Classes are for beginners and those familiar with yoga.
I invite anyone who is looking for a harmonious, body-centred practice where a caring relationship with oneself is central.

It is like an anchor - helping us to return to our inner centre, to the stillness and peace that resides within us - even in the hectic daily life of today

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klasikinės Sivananda hatha jogos užsiėmimai visiems, pažengusiems ir pradedantiems baigusiems Jogos pradžiamokslį, taip pat lankiusiems kitas jogos studijas.

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classical Sivananda Hatha Yoga classes for everyone, advanced and beginners, who have completed Yoga Beginners, as well as other yoga studios.

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Jogos praktika remiasi tradicine hatha jogos fizinės technikos sistema. Atliekant statinius pratimus (asanas) ir kvėpavimo praktiką (pranajama), laviname ne tik kūną ir jo lankstumą, bet taip pat stimuliuojame organizmo energetinius kanalus, balansuojame energetinį kūną ir visą sistemą. Joga daro didelį teigiamą poveikį mūsų fizinei ir psichinei sveikatai, stiprina imunitetą, dėmesio koncentraciją, gerina emocinę būseną, neutralizuoja veikloje patiriamą stresą ir įtampą, skaidrina savivoką.

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The yoga practice is based on the traditional Hatha Yoga system of physical techniques. Through static exercises (asanas) and breathing practices (pranayama), we not only train the body and its flexibility, but also stimulate the body's energy channels, balancing the energy body and the whole system. Yoga has a profoundly positive effect on our physical and mental health, boosting immunity, concentration, improving emotional well-being, neutralising stress and tension, and clarifying self-image.

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Terapinės jogos asanų pamokas – išmankštinti ir sustiprinti kūną, nuraminti protą bei pripildyti sielą.

Atradus balansą ir ramybę ant kilimėlio, prisipildydami gyvybinės energijos – nusinešite tai į savo gyvenimą.

Jogos pamokos skirtos pradedantiems, tačiau tinka ir pažengusiems.

Rukmini joga – hatha/vinyasa jogos asanos skirtos sustiprinti, ištempti ir išmankštinti kūną, pripildyti kūną gyvybine energija, išlaikyti audinius sveikus, gerinti imuninę sistemą, vidinių organų veiklą, užkirsti kelią arba pašalinti nugaros, kaklo, galvos skausmus, išlaikyti gyvybingumą kūne, ir pranayama (kvėpavimo pratimai) skirti nuraminti protą, atrasti balansą kasdienybėje, atrasti vidinę ramybę, harmoniją ir laisvę gyvenime.

Jei galvojate, kad joga ne Jums arba esate nelankstūs – ši joga kaip tik Jums!

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Hatha joga užsiėmimai Lietuvoje

Hatha joga užsiėmimai Lietuvoje