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Let it out. Reset your system. Feel free again.

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Išlaisvinkite tai, kas susikaupė viduje, ir leiskite kūnui bei protui grįžti į lengvesnę būseną. Ši sesija kviečia sustoti, atsiverti ir per kvėpavimo praktikas paleisti emocinę įtampą, nuovargį bei vidinį triukšmą. Čia svarbiausia ne rezultatas, o patyrimas – saugi erdvė, kurioje galima tiesiog būti, kvėpuoti ir po truputį sugrįžti į save.

\n\n

Užsiėmimo metu kvėpavimas tampa įrankiu, padedančiu atkurti ryšį su savimi ir pajusti daugiau laisvės, aiškumo bei ramybės. Tai puiki proga stabtelėti nuo kasdienio tempo, paleisti susikaupusias emocijas ir iš naujo pajusti vidinį lengvumą. Po sesijos dažnai lieka daugiau erdvės, gilesnis atokvėpis ir aiškesnis ryšys su savo kūnu.

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Join a transformative breathwork experience designed to help you slow down, reconnect, and create more space within. Guided by Mitch, this session invites you to explore the power of the breath as a simple yet profound tool for presence, release, and inner balance.

\n\n

Whether you are new to breathwork or already familiar with the practice, you can expect a welcoming atmosphere and an accessible approach that supports deepening awareness of body, mind, and breath. The experience is crafted to encourage relaxation, clarity, and a renewed sense of vitality.

\n\n

This is an opportunity to step away from daily distractions and immerse yourself in a focused, restorative practice that may leave you feeling grounded, refreshed, and more connected to yourself.

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ART OF BREATH – tai kvėpavimo praktikos sesija su MITCH, kviečianti sustoti, įsiklausyti į save ir patirti gilų vidinį atsinaujinimą. Šis renginys sukurtas tiems, kurie nori per sąmoningą kvėpavimą sustiprinti ryšį su kūnu, nuraminti mintis ir sugrįžti į dabarties akimirką.

\n\n

Užsiėmimo metu dalyviai bus vedami per struktūruotą kvėpavimo praktiką, padedančią paleisti įtampą ir atverti daugiau erdvės lengvumui bei aiškumui. Tai saugi, įtraukianti ir įkvepianti patirtis, kurioje svarbus ne tik fizinis kvėpavimas, bet ir gilesnis sąmoningumo pojūtis.

\n\n

ART OF BREATH su MITCH tinka tiek pradedantiesiems, tiek jau pažįstantiems kvėpavimo praktikas. Tai puiki galimybė pasinerti į vidinį darbą, atgauti energiją ir patirti daugiau ramybės bei balanso.

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Explore the profound territory of unexpected inner change in this immersive module focused on spiritual emergency. As one of the key contributions of the holotropic perspective, this theme offers a meaningful framework for understanding experiences that can arise during intense periods of transformation, whether in your own life or in the lives of those you support.

\n\n

Designed for both professionals and non-professionals, the module provides a valuable learning space for anyone interested in recognizing, navigating, and responding to transformational crises with greater clarity and sensitivity. Participants can expect a rich experience that combines insightful information with a broader perspective on personal growth, healing, and the deeper processes of change.

\n\n

Whether your interest is professional, personal, or both, this module invites you to engage with an important topic in a thoughtful and supportive setting.

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Netikėtos transformacijos priėmimas gali tapti svarbiu žingsniu gilesnio savęs pažinimo kelyje. Šis modulis supažindina su dvasinės krizės temomis ir padeda geriau suprasti, kaip holotropinė perspektyva gali praplėsti požiūrį į vidinius virsmus bei jų prasmę.

\n\n

Programa aktuali tiek specialistams, tiek visiems, kurie domisi, kaip palaikyti žmones transformacinių krizių metu, taip pat tiems, kurie pirmiausia ieško įžvalgų savo paties augimui. Dalyviai gali tikėtis turiningos patirties, praktinių įžvalgų ir vertingos informacijos, padedančios jautriau atpažinti sudėtingus dvasinius procesus.

","slug":"gtt-dvasine-krize","event_id":874,"created_at":"$D2026-04-26T16:15:59.410Z","updated_at":"$D2026-04-26T16:15:59.407Z"}],"event_schedules":[{"start_date":"$D2026-07-23T19:00:00.000Z","end_date":"$D2026-07-25T02:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":1303,"address":"375 Pantherkill Rd, Phoenicia, NY 12464, USA","price":0,"place_id":204,"place":null,"city_id":4775,"created_at":"$D2026-04-28T18:50:46.376Z","updated_at":"$D2026-04-28T18:50:48.081Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"booking@menla.org","currency_code":"USD","lat":42.0679962,"lng":-74.3638158,"user_id":null,"admin_id":1,"next_occurrence":"$D2026-08-10T00:00:00.000Z","source_url":"https://menla.org/retreat/opening-inward-exploring-the-enneagram-and-holotropic-breathwork/","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":4,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":8278,"url":"/uploads/events/2026/04/1303/1777402247515-d2504a1b.jpg?v=1777402248073","event_id":1303,"order":0,"focal_y":0.2766666666666667,"created_at":"$D2026-04-28T18:50:48.073Z","updated_at":"$D2026-04-28T18:50:48.073Z"}],"places":{"id":204,"lat":42.0679962,"lng":-74.3638158,"google_rating":4.8,"google_review_count":422,"place_translations":[{"name":"Menla Retreat & Dewa Spa","slug":"menla-retreat-dewa-spa","locale":"en-US"},{"name":"Menla Retreat & Dewa Spa","slug":"menla-retreat-dewa-spa","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Phoenicia","locale":"en-US"},{"name":"Finikija","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Phoenicia","locale":"en-US"},{"name":"Finikija","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}},"event_translations":[{"id":3087,"locale":"en-US","name":"Opening Inward: Exploring the Enneagram and Holotropic Breathwork®","description":"$34","slug":"opening-inward-exploring-the-enneagram-and-holotropic-breathwork","event_id":1303,"created_at":"$D2026-04-28T18:50:46.376Z","updated_at":"$D2026-04-28T18:50:46.310Z"},{"id":3088,"locale":"lt-LT","name":"„Atsivėrimas į vidų: Eneagramos ir holotropinių kvėpavimo praktikų tyrinėjimas“","description":"$35","slug":"atsiverimas-i-vidu-eneagramos-ir-holotropiniu-kvepavimo-praktiku-tyrinejimas","event_id":1303,"created_at":"$D2026-04-28T18:50:46.376Z","updated_at":"$D2026-04-28T18:50:46.322Z"}],"event_schedules":[{"start_date":"$D2026-08-10T00:00:00.000Z","end_date":"$D2026-08-13T23:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":864,"address":"217 Sunrise Ranch Rd, Loveland, CO 80538, USA","price":0,"place_id":177,"place":null,"city_id":4751,"created_at":"$D2026-04-26T16:15:29.849Z","updated_at":"$D2026-04-26T16:15:31.545Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"reservations@sunriseranch.org","currency_code":"USD","lat":40.4481849,"lng":-105.2206677,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-09-30T19:00:00.000Z","source_url":"https://www.holotropic.com/events/gtt-u-s-co-holotropic-breathwork-double-breathwork-retreat-3/","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":3,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":5186,"url":"/uploads/events/2026/04/864/1777220130656-a087badb.jpg?v=1777220131538","event_id":864,"order":0,"focal_y":0.5,"created_at":"$D2026-04-26T16:15:31.538Z","updated_at":"$D2026-04-26T16:15:31.538Z"}],"places":{"id":177,"lat":40.4481849,"lng":-105.2206677,"google_rating":4.4,"google_review_count":46,"place_translations":[{"name":"Sunrise Ranch","slug":"sunrise-ranch","locale":"en-US"},{"name":"Sunrise Ranch","slug":"sunrise-ranch","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Loveland","locale":"en-US"},{"name":"Lovelandas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Loveland","locale":"en-US"},{"name":"Lovelandas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}},"event_translations":[{"id":2203,"locale":"en-US","name":"GTT U.S. (CO) Holotropic Breathwork® Double-Breathwork Retreat","description":"

Spend an extended autumn weekend with Holotropic Breathwork® in the foothills of the Rocky Mountains.

This retreat is open to everyone, and no prior experience or prerequisites are required.

Note: For participants who have completed, or will complete, a GTT Virtual Module, this double-breathwork fulfills the certification requirement.

Each Holotropic Breathwork® session offers direct access to your own inner healing wisdom. The experience may bring a unique blend of personal history, birth-related material, psychological death-rebirth themes, and a wide range of transpersonal states.

Supported by deep breathing, a specially curated musical journey, and a safe environment guided by trained facilitators, you can enter an expanded state of awareness for profound self-exploration and transformation. Mandala drawing and group processing are key parts of the integrative process.

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Leiskitės į įtraukiantį vakaro patyrimą, skirtą vidinei transformacijai, kuris vyks nuo 18:00 iki 20:00 Mančesteryje, NH. Liko tik 6 vietos, todėl šis jaukus ir artimas susitikimas suteikia retą progą panirti į giliai vedamą kvėpavimo praktikos sesiją palaikančioje aplinkoje.

\n\n

Šis užsiėmimas sukurtas tam, kad pažadintų vidinį sąmoningumą ir padėtų patirti stiprų paleidimo jausmą. Čia kviečiama atsitraukti nuo kasdienių minčių bei išorinių dirgiklių ir pasinerti į platesnę dėmesingo buvimo būseną. Sąmoningas kvėpavimas šiame patyrime tampa kelione į įžeminimą, emocinį aiškumą ir gilesnį ryšį su savimi.

\n\n

Nesvarbu, ar tik pradedate domėtis kvėpavimo praktikomis, ar norite pagilinti savo patirtį, šis vakaras suteiks prasmingą erdvę sustoti, atsinaujinti ir patirti išskirtinę sveikatingumo akimirką. Vietų skaičius ribotas, todėl tai ypatinga galimybė tiems, kurie ieško įsimintinos ir atgaivinančios sesijos.

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Join Carmen and Alexa for an immersive retreat designed to support deep inner exploration, renewal, and connection. Through guided breathwork and plant medicine practices, participants are invited into a space of presence, reflection, and meaningful transformation.

\n\n

This retreat offers a carefully held environment where you can step away from daily distractions and immerse yourself in practices that encourage healing, clarity, and expanded awareness. With Carmen and Alexa leading the experience, guests can expect thoughtful guidance throughout the journey, along with time to settle, breathe, and reconnect with themselves.

\n\n

Created for those seeking a more intentional wellness experience, this retreat brings together powerful modalities in a supportive setting. It is an opportunity to slow down, tune in, and engage in a process that nurtures both body and mind.

","slug":"breathwork-and-plantmedicine-retreat","event_id":4961,"created_at":"$D2026-05-16T05:01:43.211Z","updated_at":"$D2026-05-16T05:01:43.201Z"},{"id":28158,"locale":"lt-LT","name":"Kvėpavimo praktikos ir augalų medicinos retritas","description":"

Kartu su Carmen ir Alexa šis retritas kviečia pasinerti į gilesnę vidinę kelionę, skirtą atsinaujinimui, ryšiui su savimi ir prasmingiems pokyčiams. Čia kvėpavimo praktikos ir augalų medicinos patirtys susilieja į vientisą procesą, padedantį sustoti, įsiklausyti ir būti dabartyje.

\n\n

Rūpestingai sukurtoje aplinkoje galėsite atsitraukti nuo kasdienio triukšmo ir skirti laiko tam, kas iš tiesų svarbu. Dalyvių laukia švelniai vedamas procesas, kuriame paliekama erdvės poilsiui, kvėpavimui, refleksijai ir sąmoningam vidiniam atgavimui. Carmen ir Alexa lydės visos patirties metu, suteikdamos aiškią kryptį ir palaikymą.

\n\n

Šis retritas skirtas tiems, kurie ieško labiau sąmoningo sveikatingumo patyrimo. Tai galimybė sulėtėti, susitelkti į save ir leistis į praktiką, kuri maitina tiek kūną, tiek protą, atveria daugiau aiškumo ir platesnį suvokimą.

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Explore a deeply immersive breathwork experience designed to support inner release, presence, and expanded awareness. This session offers participants the opportunity to engage in one of three powerful practices: the Six Step Circle, Pairs Practice, or Holotropic Breathwork, each creating space for reflection and transformation through conscious breathing.

\n\n

Whether you are drawn to the structure of partner-based work, the rhythm of a group circle, or the intensity of holotropic breathwork, this gathering invites you to connect more fully with yourself in a supportive setting. The experience is suitable for those seeking a more profound wellness journey and a chance to step away from daily routines into a focused, intentional practice.

\n\n

Expect a guided atmosphere that encourages mindfulness, emotional release, and a sense of spaciousness. This is an opportunity to breathe with purpose, explore inner states, and leave feeling more centered and clear.

","slug":"six-step-circle-pairs-practice-or-holotropic-breathwork","event_id":2129,"created_at":"$D2026-05-01T18:24:17.971Z","updated_at":"$D2026-05-01T18:24:17.965Z"},{"id":4639,"locale":"lt-LT","name":"Šešių žingsnių ratas, porų praktika arba holotropinės kvėpavimo praktikos","description":"

Šis renginys kviečia į gilesnę vidinę kelionę per tris skirtingas kvėpavimo praktikas: „Six Step Circle“, darbą porose ir holotropinį kvėpavimą. Tai galimybė sustoti, atsigręžti į save ir per sąmoningą kvėpavimą tyrinėti kūno pojūčius, emocijas bei vidinius išgyvenimus.

\n\n

Užsiėmimo metu dalyviai gali rinktis jiems tinkamiausią būdą įsitraukti: ritmingą „Six Step Circle“ praktiką, artimesnį ryšį ir palaikymą porose arba intensyvesnę holotropinio kvėpavimo sesiją. Kiekviena iš šių patirčių sukurta tam, kad padėtų paleisti įtampą, sustiprinti dėmesingą buvimą ir paskatintų gilesnį savęs pažinimą.

\n\n

Ši erdvė tinka tiems, kurie ieško ne tik poilsio, bet ir vidinio atsinaujinimo. Praktikos vyksta saugioje, palaikančioje aplinkoje, kur svarbus kiekvieno dalyvio individualus tempas ir patirtis.

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This immersive experience blends shamanic breathwork with the resonance of the Soundwave Bed, creating a powerful journey through breath, vibration, and sound. As the session unfolds, you are guided into a deeply supportive space where the body and mind can soften, making room for release and renewal.

Using a cathartic, primal breathing technique, shamanic breathwork is designed to help clear energetic blockages and old wounds held within the physical, mental, emotional, and spiritual bodies. By moving beyond habitual thought patterns and belief systems, the practice invites transformational energy to reach the areas most ready for healing and empowerment. Participants often find this process opens the heart, awakens inner awareness, and expands connection to the higher self.

This session lasts approximately 2 hours and is priced at $240.

","slug":"shamanic-soundwave-journey","event_id":5975,"created_at":"$D2026-05-18T16:47:31.464Z","updated_at":"$D2026-05-18T16:47:31.462Z"},{"id":32337,"locale":"lt-LT","name":"Šamaniška garso terapijos kelionė","description":"

Ši įtraukianti patirtis sujungia šamaniškas kvėpavimo praktikas ir „Soundwave Bed“ skleidžiamą rezonansą, sukurdama gilią kelionę per kvėpavimą, vibraciją ir garsą. Užsiėmimo metu dalyviai palydimi į saugią, palaikančią erdvę, kurioje kūnas ir protas gali atsipalaiduoti, o viduje atsiranda vietos paleidimui ir atsinaujinimui.

Šamaniškas kvėpavimas čia pasitelkiamas kaip intensyvi, pirmapradė kvėpavimo praktika, padedanti valyti energetinius blokus ir senas žaizdas, įsirėžusias fiziniame, mentaliniame, emociniame bei dvasiniame lygmenyse. Peržengiant įprastus minčių modelius ir įsitikinimus, ši praktika kviečia transformuojančiai energijai pasiekti tas sritis, kurios labiausiai pasirengusios gydymui ir sustiprėjimui. Dažnai šis procesas atveria širdį, pažadina vidinį sąmoningumą ir sustiprina ryšį su aukštesniuoju „aš“.

Užsiėmimas trunka apie 2 valandas, o jo kaina – 240 $.

","slug":"samaniska-garso-terapijos-kelione","event_id":5975,"created_at":"$D2026-05-19T11:03:59.616Z","updated_at":"$D2026-05-19T11:03:59.615Z"}],"event_schedules":[]},{"id":872,"address":"217 Sunrise Ranch Rd, Loveland, CO 80538, USA","price":0,"place_id":177,"place":null,"city_id":4751,"created_at":"$D2026-04-26T16:15:55.590Z","updated_at":"$D2026-04-26T16:30:09.026Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"reservations@sunriseranch.org","currency_code":"EUR","lat":40.4481849,"lng":-105.2206677,"user_id":null,"admin_id":33,"next_occurrence":null,"source_url":"https://www.holotropic.com/events/gtt-u-s-colorado-module-the-holotropic-paradigm-the-psyche-the-inner-healer-and-moving-towards-wholeness/","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":true,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":5201,"url":"/uploads/events/2026/04/872/1777220156809-78d9732d.jpg?v=1777220157358","event_id":872,"order":0,"focal_y":0.5,"created_at":"$D2026-04-26T16:15:57.358Z","updated_at":"$D2026-04-26T16:15:57.358Z"}],"places":{"id":177,"lat":40.4481849,"lng":-105.2206677,"google_rating":4.4,"google_review_count":46,"place_translations":[{"name":"Sunrise Ranch","slug":"sunrise-ranch","locale":"en-US"},{"name":"Sunrise Ranch","slug":"sunrise-ranch","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Loveland","locale":"en-US"},{"name":"Lovelandas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Loveland","locale":"en-US"},{"name":"Lovelandas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}},"event_translations":[{"id":2219,"locale":"en-US","name":"GTT / The Holotropic Paradigm","description":"

The psyche, the inner healer, and the journey toward wholeness come together in this immersive module, designed to deepen understanding of the philosophy and practice behind Holotropic Breathwork®. Participants will explore the core principles that shape this powerful approach, along with the strategies that support the experience itself.

\n\n

Created for those seeking both insight and practical context, the module invites attendees to engage with the holotropic paradigm in a thoughtful, meaningful way. It offers a rich introduction to the ideas that inform this work, while opening space for reflection on healing, transformation, and the innate intelligence within the human psyche.

\n\n

Whether you are expanding your professional knowledge or deepening your personal journey, this session provides an inspiring framework for understanding how wholeness can emerge through breath, awareness, and inner process.

","slug":"gtt-the-holotropic-paradigm","event_id":872,"created_at":"$D2026-04-26T16:15:55.590Z","updated_at":"$D2026-04-26T16:15:55.583Z"},{"id":2220,"locale":"lt-LT","name":"GTT / Holotropinė paradigma","description":"

Šis modulis kviečia į įkvepiančią kelionę po psichikos, vidinio gydytojo ir judėjimo visumos link temas. Dalyviai turės progą giliau pažvelgti į holotropinio kvėpavimo® patirtį ir praktiką, susipažinti su pagrindinėmis jo filosofijos idėjomis, principais bei veikimo strategijomis.

\n\n

Programoje daug dėmesio skiriama tam, kaip sąmoningas darbas su kvėpavimu gali padėti geriau suprasti vidinius procesus, atrasti daugiau aiškumo ir sustiprinti ryšį su savimi. Tai erdvė ne tik žinioms, bet ir prasmingam patyrimui, kuriame teorija dera su gyvu, asmeniniu išgyvenimu.

\n\n

Modulis tinka tiems, kurie nori praplėsti savo supratimą apie holotropinį kvėpavimą® ir jo vietą platesniame savęs pažinimo bei atgavimo kontekste. Tai kvietimas žengti dar vieną žingsnį į sąmoningesnį, visapusiškesnį santykį su savuoju vidiniu pasauliu.

","slug":"gtt-holotropine-paradigma","event_id":872,"created_at":"$D2026-04-26T16:15:55.590Z","updated_at":"$D2026-04-26T16:15:55.585Z"}],"event_schedules":[]}],"pagination":{"page":1,"limit":24,"total":10,"totalPages":1,"hasNext":false,"hasPrev":false}}

Holotropinis kvėpavimas

Holotropinis kvėpavimas