3b:{"events":[{"id":5258,"address":"54, Haad Yao Beach, 1, Tambon Ko Pha-ngan, Koh Phangan, Chang Wat Surat Thani 84280, Thailand","price":107,"place_id":616,"place":null,"city_id":5079,"created_at":"$D2026-05-17T16:37:38.018Z","updated_at":"$D2026-05-17T16:37:39.548Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"aysretreats@gmail.com","currency_code":"EUR","lat":9.773532699999999,"lng":99.9648838,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.anahatayogashala.com/challenge-page/75eb84bd-f175-4427-8420-d89874861cf9","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":36834,"url":"/uploads/events/2026/05/5258/1779035858885-15081990.jpg?v=1779035859541","event_id":5258,"order":0,"focal_y":0.5,"created_at":"$D2026-05-17T16:37:39.541Z","updated_at":"$D2026-05-17T16:37:39.541Z"}],"places":{"id":616,"lat":9.773532699999999,"lng":99.9648838,"google_rating":4.3,"google_review_count":71,"place_translations":[{"name":"Anahata Yoga Shala","slug":"anahata-yoga-shala","locale":"en-US"},{"name":"Anahata Jogos Studija","slug":"anahata-jogos-studija","locale":"lt-LT"}],"cities":{"timezone_identifier":"Asia/Bangkok","cities_translations":[{"name":"Tambon Ko Pha-ngan","locale":"en-US"},{"name":"Tambonas Ko Pha-ngan","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Thailand","locale":"en-US"},{"name":"Tailandas","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Asia/Bangkok","cities_translations":[{"name":"Tambon Ko Pha-ngan","locale":"en-US"},{"name":"Tambonas Ko Pha-ngan","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Thailand","locale":"en-US"},{"name":"Tailandas","locale":"lt-LT"}]}},"event_translations":[{"id":27634,"locale":"en-US","name":"2 Week Yoga Alignment your Spine with the Divine","description":"

This two-week yoga program is designed to support spinal alignment through the steady rhythm of Surya Namaskara, practiced Monday through Saturday. Created for participants in Europe and on the West Coast of the US, it offers a structured daily practice that can help you build consistency, refine body awareness, and connect more deeply with your breath and movement.

\n\n

The program is now over, but it was also available through a mobile app, making it easy to join from wherever you were. With its focused format and accessible schedule, this retreat-style yoga experience was ideal for anyone looking to bring more balance, clarity, and mindful discipline into their routine.

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Ši dviejų savaičių jogos programa buvo sukurta tam, kad padėtų puoselėti stuburo išlygiavimą per nuoseklų Surya Namaskara ritmą, praktikuojamą nuo pirmadienio iki šeštadienio. Ji buvo pritaikyta dalyviams Europoje ir JAV Vakarų pakrantėje, todėl siūlė aiškiai struktūruotą kasdienę praktiką, padedančią stiprinti pastovumą, gerinti kūno pajautimą ir giliau susiderinti su kvėpavimu bei judesiu.

\n\n

Nors ši programa jau pasibaigusi, ji taip pat buvo prieinama per mobiliąją programėlę, tad prie jos buvo paprasta prisijungti bet kur ir bet kada. Dėl tikslingos formos ir patogaus grafiko šis retritą primenantis jogos patyrimas buvo tinkamas tiems, kurie savo kasdienybėje norėjo daugiau pusiausvyros, aiškumo ir sąmoningos disciplinos.

","slug":"2-savaiciu-jogos-stuburo-derinimas-su-dieviskumu","event_id":5258,"created_at":"$D2026-05-17T19:42:42.490Z","updated_at":"$D2026-05-17T19:42:42.489Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5257,"address":"54, Haad Yao Beach, 1, Tambon Ko Pha-ngan, Koh Phangan, Chang Wat Surat Thani 84280, Thailand","price":400,"place_id":616,"place":null,"city_id":5079,"created_at":"$D2026-05-17T16:37:36.345Z","updated_at":"$D2026-05-17T16:37:37.945Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"aysretreats@gmail.com","currency_code":"THB","lat":9.773532699999999,"lng":99.9648838,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.anahatayogashala.com/classes","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":36833,"url":"/uploads/events/2026/05/5257/1779035857263-974b32dc.jpg?v=1779035857937","event_id":5257,"order":0,"focal_y":0.5,"created_at":"$D2026-05-17T16:37:37.937Z","updated_at":"$D2026-05-17T16:37:37.937Z"}],"places":{"id":616,"lat":9.773532699999999,"lng":99.9648838,"google_rating":4.3,"google_review_count":71,"place_translations":[{"name":"Anahata Yoga Shala","slug":"anahata-yoga-shala","locale":"en-US"},{"name":"Anahata Jogos Studija","slug":"anahata-jogos-studija","locale":"lt-LT"}],"cities":{"timezone_identifier":"Asia/Bangkok","cities_translations":[{"name":"Tambon Ko Pha-ngan","locale":"en-US"},{"name":"Tambonas Ko Pha-ngan","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Thailand","locale":"en-US"},{"name":"Tailandas","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Asia/Bangkok","cities_translations":[{"name":"Tambon Ko Pha-ngan","locale":"en-US"},{"name":"Tambonas Ko Pha-ngan","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Thailand","locale":"en-US"},{"name":"Tailandas","locale":"lt-LT"}]}},"event_translations":[{"id":27633,"locale":"en-US","name":"Aerial High Hammock","description":"

Step into a welcoming aerial yoga experience designed to support both newcomers and more experienced movers. This High Hammock class offers a gentle yet engaging way to explore movement, balance, and body awareness while suspended in the hammock. With an open, inclusive atmosphere, it is suitable for all levels and a great opportunity to try something new in a supportive setting.

\n\n

Booking is required through the WhatsApp group, and the class runs with a minimum of 2 participants and a maximum of 12 people/spaces, allowing for a more personal and attentive session. Classes are scheduled from Monday to Saturday, 10:30 - 11:45 am, making it easy to fit into your weekly routine.

\n\n

Whether you are curious about aerial yoga or looking to deepen your practice in a fresh format, this class offers a balanced mix of movement, lightness, and mindful exploration.

","slug":"aerial-high-hammock","event_id":5257,"created_at":"$D2026-05-17T16:37:36.345Z","updated_at":"$D2026-05-17T16:37:36.344Z"},{"id":28445,"locale":"lt-LT","name":"Aerial High Hammock","description":"

Ši jauki oro jogos patirtis sukurta taip, kad joje gerai jaustųsi ir visiškai nauji dalyviai, ir labiau patyrę judesio mėgėjai. „High Hammock“ užsiėmimas kviečia švelniai, bet įdomiai tyrinėti judesį, pusiausvyrą ir kūno pojūčius, pasitelkiant hamaką kaip atramą bei įkvėpimo šaltinį. Atvira, draugiška atmosfera padeda atsipalaiduoti, drąsiau išbandyti naujus dalykus ir mėgautis procesu be spaudimo.

\n\n

Rezervacija būtina per „WhatsApp“ grupę. Užsiėmimas vyksta, kai susirenka bent 2 dalyviai, o vietų skaičius ribotas iki 12, todėl sesija išlieka asmeniška ir dėmesinga kiekvienam. Pamokos vyksta pirmadieniais–šeštadieniais, 10:30–11:45 val., tad jas lengva įtraukti į savaitės ritmą.

\n\n

Jei smalsu išbandyti oro jogą arba norisi pagilinti praktiką nauju formatu, čia jūsų laukia harmoningas judesio, lengvumo ir sąmoningo tyrinėjimo derinys.

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Enjoy a welcoming yoga practice designed for both complete beginners and experienced students. This daily session offers a balanced blend of Hatha and Vinyasa Flow, creating an accessible yet energizing experience that supports strength, flexibility, and mindful movement.

\n\n

Schedule: Monday to Sunday, 8:30 - 10:00 am.

\n\n

These drop-in classes are easy to join, with no booking required. Simply arrive 5-10 minutes before the session begins so you have time to settle in and prepare for practice. Whether you are looking to start your morning with gentle focus or deepen your regular yoga routine, this class provides a calm and supportive space for all levels.

","slug":"hatha-vinyasa-flow","event_id":5256,"created_at":"$D2026-05-17T16:37:27.577Z","updated_at":"$D2026-05-17T16:37:27.575Z"},{"id":28444,"locale":"lt-LT","name":"Hatha / Vinyasa Flow","description":"

Ši jogos praktika sukurta taip, kad joje jaukiai jaustųsi tiek visiški pradedantieji, tiek labiau patyrę dalyviai. Kasdien vykstantis užsiėmimas sujungia Hatha ir Vinyasa Flow elementus, todėl patirtis išlieka subalansuota, tačiau kartu suteikia daugiau energijos, padeda lavinti jėgą, lankstumą ir sąmoningą judesį.

\n\n

Tvarkaraštis: pirmadienį–sekmadienį, 8:30–10:00 val.

\n\n

Į šias pavienes pamokas galima užsukti be išankstinės registracijos. Pakanka atvykti 5–10 minučių anksčiau, kad ramiai susitvarkytumėte, įsijaustumėte ir pasiruoštumėte praktikai. Nesvarbu, ar norite rytą pradėti švelniu susitelkimu, ar sustiprinti savo įprastą jogos rutiną, ši sesija siūlo ramią, palaikančią aplinką visiems lygiams.

","slug":"hatha-vinyasa-flow","event_id":5256,"created_at":"$D2026-05-17T19:42:36.756Z","updated_at":"$D2026-05-17T19:42:36.756Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":7268,"address":"71, 21, Tambon Ko Pha-ngan, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84280, 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This certification course is designed for those who want to deepen their skills and master the art of healing through traditional Thai massage. Over 10 days, participants will explore the foundations of this time-honored practice in a focused, hands-on learning environment.

\n\n

Ideal for anyone looking to expand their professional knowledge or begin a new path in wellness, the training offers a structured approach to technique, presence, and the principles behind therapeutic touch. Attendees can expect an immersive experience that combines practical instruction with the deeper philosophy of this healing tradition.

\n\n

What to expect:

10 days of intensive certification training
A practical introduction to traditional Thai massage methods
Guidance for developing skill, confidence, and understanding
A learning experience centered on healing and professional growth

","slug":"10-day-traditional-thai-massage-training","event_id":7268,"created_at":"$D2026-05-30T13:35:26.249Z","updated_at":"$D2026-05-30T13:35:26.244Z"},{"id":40638,"locale":"lt-LT","name":"10 dienų tradicinis tailandietiško masažo mokymas","description":"

Šis sertifikavimo kursas skirtas tiems, kurie nori pagilinti savo įgūdžius ir įvaldyti gydančio prisilietimo meną per tradicinį tailandietišką masažą. Per 10 dienų dalyviai nuosekliai susipažins su šios senos praktikos pagrindais, mokydamiesi susitelkusioje ir praktiškoje aplinkoje.

\n\n

Programa ypač tinka norintiems praplėsti profesines žinias arba žengti pirmuosius žingsnius sveikatingumo srityje. Mokymai pateikia aiškią technikų, buvimo akimirkoje ir terapinio prisilietimo principų struktūrą, o kartu leidžia giliau pajusti šios gydymo tradicijos filosofiją. Tai įtraukianti patirtis, kurioje teorija natūraliai dera su praktika.

\n\n

Ko tikėtis:

10 intensyvių sertifikavimo mokymų dienų
Praktinis tradicinio tailandietiško masažo metodų pristatymas
Pagalba ugdant įgūdžius, pasitikėjimą ir supratimą
Mokymosi patirtis, orientuota į gydymą ir profesinį augimą

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Experience a deeply restorative practice that blends the slow, meditative qualities of Yin yoga with the supportive embrace of aerial silk hammocks. The hammock gently cradles the body, allowing you to settle into long-held poses with ease while softening tension in the deeper connective tissues. Because the body is supported throughout the session, pressure on the joints is reduced, making it easier to relax fully and stay present.

\n\n

This class offers a calming space to unwind, breathe, and explore stillness in a new way. With Bella’s guidance, you can expect a soothing session designed to encourage release, comfort, and a sense of spaciousness throughout the body. Ideal for anyone seeking a gentle yet effective practice, it invites both physical ease and mental quiet.

","slug":"aerial-yin-with-bella","event_id":6561,"created_at":"$D2026-05-23T19:44:01.516Z","updated_at":"$D2026-05-23T19:44:01.514Z"},{"id":35439,"locale":"lt-LT","name":"Aerial Yin su Bella","description":"

Pasinerkite į itin atpalaiduojančią praktiką, kurioje lėti, meditaciniai Yin jogos elementai susilieja su švelnia oro šilko hamako atrama. Hamakas tarsi apkabina kūną, leisdamas patogiai įsikurti ilgesnėse pozose ir palaipsniui atpalaiduoti įtampą gilesniuose jungiamuosiuose audiniuose. Kadangi viso užsiėmimo metu kūnas yra prilaikomas, sumažėja spaudimas sąnariams, todėl lengviau visiškai atsipalaiduoti ir išlikti dabartyje.

\n\n

Ši sesija suteikia ramią erdvę sulėtėti, kvėpuoti ir patirti tylą nauju būdu. Vedama Bellos, ji sukurta tam, kad skatintų paleidimą, komfortą ir lengvumo pojūtį visame kūne. Tai puikus pasirinkimas tiems, kurie ieško švelnios, tačiau veiksmingos praktikos, padedančios atkurti fizinę savijautą ir nuraminti protą.

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Step into a guided experience designed to help you awaken and balance your energy centers through a thoughtful blend of gentle movement, breathwork, and meditation. This session offers a supportive space to release energetic blockages, restore vitality, and reconnect with a deeper sense of inner harmony.

\n\n

Created for all levels, the class is welcoming whether you are new to chakra work or already familiar with energy-based practices. With Tony’s guidance, participants can expect a calm, focused atmosphere that encourages mindfulness, presence, and a more grounded relationship with body and breath.

\n\n

This study session is an opportunity to slow down, tune in, and explore the subtle layers of your energy in a way that feels accessible and restorative. Leave feeling more centered, refreshed, and in tune with yourself.

","slug":"chakra-awakening-study-session-with-tony","event_id":6560,"created_at":"$D2026-05-23T19:44:01.337Z","updated_at":"$D2026-05-23T19:44:01.335Z"},{"id":35438,"locale":"lt-LT","name":"Čakrų pažadinimo studijų sesija su Tony","description":"

Šiame vedamame užsiėmime kviečiama švelniai pažadinti ir subalansuoti savo energijos centrus, derinant lengvą judesį, kvėpavimo praktikas ir meditaciją. Tai saugi, palaikanti erdvė, kurioje galima paleisti susikaupusius energinius blokus, atkurti gyvybingumą ir iš naujo pajusti gilesnę vidinę darną.

\n\n

Užsiėmimas tinka visiems lygiams – tiek tiems, kurie tik pradeda domėtis čakrų tema, tiek jau pažįstantiems energinių praktikų pasaulį. Tony vedimas padeda kurti ramią, susikaupusią atmosferą, skatinančią sąmoningumą, buvimą čia ir dabar bei tvirtesnį ryšį su kūnu ir kvėpavimu.

\n\n

Šis studijų užsiėmimas – puiki proga sulėtėti, įsiklausyti į save ir švelniai tyrinėti subtilesnius savo energijos sluoksnius. Išeisite labiau susitelkę, atsinaujinę ir labiau derantys su savimi.

","slug":"cakru-pazadinimo-studiju-sesija-su-tony","event_id":6560,"created_at":"$D2026-05-25T05:11:28.052Z","updated_at":"$D2026-05-25T05:11:28.051Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":6562,"address":"16, 3 Hin Kong Rd, Tambon Ko Pha-ngan, Koh Phangan Chang Wat Surat Thani 84280, Thailand","price":0,"place_id":768,"place":null,"city_id":5079,"created_at":"$D2026-05-23T19:44:01.653Z","updated_at":"$D2026-05-23T19:44:01.689Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@anandayogadetox.com","currency_code":"EUR","lat":9.7461557,"lng":99.9761932,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://anandayogadetox.com/yoga-classes/drop-in-yoga-classes-koh-phangan/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":42718,"url":"/uploads/events/2026/05/6562/1779565474900-40d9a830.jpg?v=1779565476718","event_id":6562,"order":0,"focal_y":0.5,"created_at":"$D2026-05-23T19:44:36.718Z","updated_at":"$D2026-05-23T19:44:36.718Z"},{"id":42719,"url":"/uploads/events/2026/05/6562/1779565474835-7d7bcf7b.jpg?v=1779565477244","event_id":6562,"order":1,"focal_y":0.3559626436781609,"created_at":"$D2026-05-23T19:44:37.244Z","updated_at":"$D2026-05-23T19:44:37.244Z"}],"places":{"id":768,"lat":9.7461557,"lng":99.9761932,"google_rating":4.7,"google_review_count":209,"place_translations":[{"name":"Ananda Yoga and Detox Center","slug":"ananda-yoga-and-detox-center","locale":"en-US"},{"name":"Ananda jogos ir detoksikacijos centras","slug":"ananda-jogos-ir-detoksikacijos-centras","locale":"lt-LT"}],"cities":{"timezone_identifier":"Asia/Bangkok","cities_translations":[{"name":"Tambon Ko Pha-ngan","locale":"en-US"},{"name":"Tambonas Ko Pha-ngan","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Thailand","locale":"en-US"},{"name":"Tailandas","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Asia/Bangkok","cities_translations":[{"name":"Tambon Ko Pha-ngan","locale":"en-US"},{"name":"Tambonas Ko Pha-ngan","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Thailand","locale":"en-US"},{"name":"Tailandas","locale":"lt-LT"}]}},"event_translations":[{"id":34553,"locale":"en-US","name":"Into to Kundalini Yoga","description":"

This gentle, beginner-friendly class offers a welcoming introduction to the foundations of Kundalini yoga. Participants will explore breathwork (pranayama), simple kriyas or movement sequences, mantra and sound healing, and guided meditation in a supportive setting designed to make the practice accessible to all levels.

\n\n

Each session is structured to help awaken energy, deepen breath awareness, ease stress, and support greater spinal flexibility. A warm-up prepares the body before each practice is introduced with clear guidance, and modifications are offered throughout so everyone can participate comfortably.

\n\n

Expect a balanced experience that includes short periods of relaxation, mindful instruction, and space for questions at the end. Whether you are completely new to Kundalini yoga or looking to revisit the basics, this class provides an approachable way to connect with your body, breath, and inner calm.

","slug":"into-to-kundalini-yoga","event_id":6562,"created_at":"$D2026-05-23T19:44:01.653Z","updated_at":"$D2026-05-23T19:44:01.649Z"},{"id":35440,"locale":"lt-LT","name":"Įvadas į Kundalini jogą","description":"$3f","slug":"ivadas-i-kundalini-joga","event_id":6562,"created_at":"$D2026-05-25T05:11:34.649Z","updated_at":"$D2026-05-25T05:11:34.648Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":6563,"address":"16, 3 Hin Kong Rd, Tambon Ko Pha-ngan, Koh Phangan Chang Wat Surat Thani 84280, Thailand","price":0,"place_id":768,"place":null,"city_id":5079,"created_at":"$D2026-05-23T19:44:01.893Z","updated_at":"$D2026-05-23T19:44:01.945Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@anandayogadetox.com","currency_code":"EUR","lat":9.7461557,"lng":99.9761932,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://anandayogadetox.com/yoga-classes/drop-in-yoga-classes-koh-phangan/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":42720,"url":"/uploads/events/2026/05/6563/1779565480200-4bd76f92.jpg?v=1779565482168","event_id":6563,"order":0,"focal_y":0.5,"created_at":"$D2026-05-23T19:44:42.168Z","updated_at":"$D2026-05-23T19:44:42.168Z"}],"places":{"id":768,"lat":9.7461557,"lng":99.9761932,"google_rating":4.7,"google_review_count":209,"place_translations":[{"name":"Ananda Yoga and Detox Center","slug":"ananda-yoga-and-detox-center","locale":"en-US"},{"name":"Ananda jogos ir detoksikacijos centras","slug":"ananda-jogos-ir-detoksikacijos-centras","locale":"lt-LT"}],"cities":{"timezone_identifier":"Asia/Bangkok","cities_translations":[{"name":"Tambon Ko Pha-ngan","locale":"en-US"},{"name":"Tambonas Ko Pha-ngan","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Thailand","locale":"en-US"},{"name":"Tailandas","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Asia/Bangkok","cities_translations":[{"name":"Tambon Ko Pha-ngan","locale":"en-US"},{"name":"Tambonas Ko Pha-ngan","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Thailand","locale":"en-US"},{"name":"Tailandas","locale":"lt-LT"}]}},"event_translations":[{"id":34554,"locale":"en-US","name":"sunset aerial","description":"

This class is designed for every level, from complete beginners to experienced yogis looking to explore movement in a new way. Aerial yoga blends traditional yoga postures with elements of pilates and dance, using a hammock or silk fabric suspended from the ceiling to support the body throughout the practice.

\n\n

With the help of the fabric, participants can move through poses in mid-air, creating a feeling of lightness while gently decompressing the spine, improving flexibility, and building strength. The supportive setup also encourages deeper stretches and a greater sense of relaxation, making familiar shapes feel both refreshing and accessible.

\n\n

Expect a playful yet grounding experience that offers a new perspective on yoga, helping you reconnect with your body, release tension, and enjoy the unique sensation of weightlessness.

","slug":"sunset-aerial","event_id":6563,"created_at":"$D2026-05-23T19:44:01.893Z","updated_at":"$D2026-05-23T19:44:01.890Z"},{"id":35441,"locale":"lt-LT","name":"saulėlydžio aerial","description":"

Šis užsiėmimas tinka visiems – tiek visiškai pradedantiesiems, tiek patyrusiems jogos praktikams, norintiems atrasti judesį nauju kampu. Oro joga apjungia tradicines jogos asanas su pilateso ir šokio elementais, o praktikai naudojamas nuo lubų pakabintas hamakas arba šilkinis audinys, kuris padeda kūnui judėti saugiai ir laisviau.

\n\n

Audinio atrama leidžia pereiti per pozas tarsi pakibus ore, suteikdama lengvumo pojūtį, švelniai atpalaiduojant stuburą, lavinant lankstumą ir stiprinant kūną. Toks palaikantis pagrindas padeda giliau įeiti į tempimus, o pažįstamos formos tampa ne tik patogesnės, bet ir gaivinančiai naujos.

\n\n

Laukia žaisminga, tačiau kartu įžeminanti patirtis, kuri kviečia pažvelgti į jogą kitu kampu, vėl pajusti ryšį su savo kūnu, paleisti įtampą ir pasimėgauti unikaliu nesvarumo pojūčiu.

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Experience a deeply restorative practice that combines slow, mindful movement with the gentle support of an aerial hammock and the calming presence of live acoustic music. This class blends yin-inspired floor postures with long, passive stretches and suspended positions designed to help decompress the spine, soften connective tissue, and ease tension in the joints.

\n\n

As you move through the session, live music such as guitar, singing, or ambient instruments creates a soothing atmosphere that supports relaxation and invites a more spacious connection to breath and body. The hammock offers both comfort and light support, allowing you to settle more fully into each shape and release with ease.

\n\n

Ideal for anyone seeking a quiet, nurturing experience, this practice encourages deep rest, breath awareness, and a sense of calm from start to finish.

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Ši atkurianti praktika sujungia lėtą, sąmoningą judėjimą, oro hamako atramą ir gyvai skambančios akustinės muzikos ramybę. Užsiėmime susilieja yin įkvėptos pozos ant grindų, ilgi pasyvūs tempimai ir pakibusios padėtys, padedančios atpalaiduoti stuburą, suminkštinti jungiamuosius audinius bei sumažinti sąnarių įtampą.

\n\n

Visos sesijos metu skambanti gyva muzika — gitaros garsai, vokalas ar aplinkos instrumentai — kuria švelnią, nuraminančią atmosferą. Ji padeda lengviau atsipalaiduoti ir giliau pajusti ryšį su kvėpavimu bei kūnu. Hamakas suteikia patogią atramą ir lengvumą, todėl kiekvienoje pozoje galima dar pilniau įsikurti ir paleisti įtampą be pastangų.

\n\n

Šis užsiėmimas ypač tinka tiems, kurie ieško tylaus, rūpestingo ir švelnaus patyrimo. Nuo pradžios iki pabaigos jis kviečia į gilų poilsį, sąmoningą kvėpavimą ir vidinę ramybę.

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Join this 1-week Tantra Yoga retreat for a focused journey into the foundations of energy awareness and inner balance. Through conscious asana practice, participants will explore the polarity of energy and learn how to activate the chakras in a supportive retreat setting. Designed for those seeking a deeper connection to body, breath, and subtle energy, this experience offers space to slow down, tune in, and cultivate greater presence on the mat.

\n\n

Over the course of the retreat, you can expect a mindful approach to yoga that encourages both physical alignment and energetic awakening. Each session is intended to help you build a stronger foundation in practice while opening the door to greater self-awareness and transformation. Whether you are looking to deepen an existing practice or begin with intention, this retreat creates an inspiring environment for learning, reflection, and healing.

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Šis 1 savaitės tantrinės jogos retritas kviečia į kryptingą kelionę į energijos suvokimo pagrindus ir vidinę pusiausvyrą. Sąmoningos asanų praktikos metu dalyviai tyrinės energijos poliariškumą ir mokysis, kaip aktyvuoti čakras palaikančioje retrito aplinkoje. Tai puiki erdvė tiems, kurie nori giliau pajusti ryšį su kūnu, kvėpavimu ir subtiliąja energija, sulėtinti tempą ir sustiprinti buvimą ant kilimėlio.

\n\n

Visos savaitės metu laukia dėmesingu buvimu grįstas jogos procesas, padedantis derinti fizinį išsidėstymą ir energinį pabudimą. Kiekviena sesija sukurta taip, kad stiprintų praktikos pagrindą, kartu atveriant kelią didesniam savęs pažinimui ir vidinei transformacijai. Nesvarbu, ar norite pagilinti jau turimą praktiką, ar pradėti ją sąmoningai, šis retritas suteikia įkvepiančią aplinką mokymuisi, refleksijai ir atgavimui.

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Joga užsiėmimai Tambone Ko Pha-ngan