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Join a rejuvenating week of practice and renewal from May 31 to June 6, 2026, designed for those looking to deepen their connection to movement, breath, and mindful living. This retreat offers a focused space to step away from daily routines and immerse yourself in a supportive wellness environment, where each day encourages balance, vitality, and inner clarity.

\n\n

Set against a restorative atmosphere, the experience invites you to slow down, recharge, and fully engage in the rhythm of the retreat. Whether you are seeking time for personal reflection, an energizing practice experience, or simply a meaningful break, this is an opportunity to reset both body and mind in a welcoming setting.

\n\n

Over the course of the week, participants can expect a thoughtfully paced program that supports presence, relaxation, and renewal, creating space for an uplifting and memorable escape.

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Nuo 2026 m. gegužės 31 d. iki birželio 6 d. laukia savaitė, skirta praktikai, atsinaujinimui ir gilesniam ryšiui su judesiu, kvėpavimu bei sąmoningu gyvenimu. Šis retritas sukurtas tiems, kurie nori kuriam laikui atsitraukti nuo kasdienės rutinos ir pasinerti į palaikančią sveikatingumo aplinką, kur kiekviena diena kviečia į daugiau pusiausvyros, gyvybingumo ir vidinio aiškumo.

\n\n

Rami, atkurianti atmosfera leis sulėtinti tempą, atgauti jėgas ir pilnai įsitraukti į retrito ritmą. Nesvarbu, ar ieškote laiko asmeninei refleksijai, įkvepiančios jogos praktikos, ar tiesiog prasmingos pertraukos nuo įprasto ritmo – tai galimybė atnaujinti tiek kūną, tiek mintis jaukioje, palaikančioje aplinkoje.

\n\n

Per visą savaitę dalyvių laukia apgalvotai sudėliota programa, kuri padeda išlaikyti dėmesingą buvimą, atsipalaiduoti ir atsinaujinti, sukuriant erdvę pakylėjančiai bei įsimintinai patirčiai.

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\n\n

With time set aside for practice, reflection, and learning, the training creates space to strengthen both understanding and confidence on the mat. The intensive format encourages steady progress, allowing participants to explore the foundations of teaching while also deepening their own connection to yoga. Whether your aim is to expand your personal practice or move toward becoming a teacher, this two-week journey is designed to be both challenging and enriching.

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Vasaros intensyvusis retritas sukurtas tiems, kurie gali skirti dvi pilnas savaites gilesnei praktikai, studijoms ir asmeninei transformacijai. Tai intensyvi, įtraukianti patirtis, leidžianti pasinerti į jogos pasaulį be kasdienių trukdžių ir nuosekliai augti tiek fiziškai, tiek viduje.

\n\n

Per šį laiką dalyviai gali tikėtis struktūruotos dienotvarkės, kurioje dera praktika, teorija ir sąmoningo buvimo akimirkos. Toks formatas suteikia erdvės ne tik tobulinti jogos įgūdžius, bet ir geriau suprasti savo kūną, kvėpavimą bei vidinę laikyseną. Dvi savaitės intensyvaus darbo padeda sukurti tvirtą pagrindą gilesniam asmeniniam ir profesiniam augimui.

\n\n

Šis retritas ypač tinka tiems, kurie ieško visiško įsitraukimo, nori mokytis nuosekliai ir pasiruošę pokyčiams. Tai laikas, kai kasdienė praktika tampa ne tik užsiėmimu, bet ir prasmingu keliu į daugiau aiškumo, stiprybės bei vidinės pusiausvyros.

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October 25 - 31, 2026

Join a vibrant week of movement, focus, and playful challenge with Michael & Sindy. This special retreat invites you to explore the energizing rhythm of hot yoga and vinyasa, while also building confidence through handstand practice in a supportive setting. Whether you are looking to deepen your existing practice or try something new, each session is designed to help you move with strength, awareness, and ease.

Across the week, you can expect an uplifting atmosphere that balances effort with encouragement, making space for both progress and enjoyment. The experience is ideal for practitioners who want to refine alignment, expand their physical practice, and enjoy the motivation that comes from training alongside experienced teachers.

Set aside time for a focused wellness experience that blends heat, flow, and inversion work into an inspiring retreat format.

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2026 m. spalio 25–31 d.

Ši savaitė su Michaeliu ir Sindy kviečia į gyvybingą judesio, susikaupimo ir žaismingų iššūkių derinį. Programoje laukia kaitrios jogos ir vinyasos praktikos, padedančios pajusti energingą ritmą, o rankų stovų užsiėmimai suteiks daugiau pasitikėjimo savimi saugioje, palaikančioje aplinkoje. Nesvarbu, ar norite pagilinti jau turimą praktiką, ar išbandyti ką nors naujo, kiekviena sesija sukurta taip, kad judėtumėte stipriai, sąmoningai ir lengvai.

Visos savaitės metu tvyros pakili atmosfera, kurioje pastangos dera su padrąsinimu, o tobulėjimui vietos užtenka tiek, kiek ir malonumui. Tai puikus pasirinkimas praktikuojantiems, norintiems patikslinti kūno padėtis, praplėsti fizinę jogos praktiką ir pasisemti motyvacijos treniruojantis kartu su patyrusiais mokytojais.

Skirkite šį laiką kryptingai sveikatingumo patirčiai, kurioje šiluma, tėkmė ir inversijos susilieja į įkvepiantį retritą.

","slug":"karsta-joga-vinyasa-ir-stovejimas-ant-ranku-su-michael-sindy","event_id":5338,"created_at":"$D2026-05-17T19:49:17.256Z","updated_at":"$D2026-05-17T19:49:17.255Z"}],"event_schedules":[{"start_date":"$D2026-10-25T16:00:00.000Z","end_date":"$D2026-10-31T23:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5339,"address":"Avenida Javier Rojo Gomez 804 Mza 26 Lte 9 SM 2 Region 2, 77580 Puerto Morelos, Q.R., Mexico","price":0,"place_id":624,"place":null,"city_id":4803,"created_at":"$D2026-05-17T16:52:09.686Z","updated_at":"$D2026-05-17T16:52:14.432Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@casaom.com","currency_code":"EUR","lat":20.8564531,"lng":-86.87251529999999,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-11-15T16:00:00.000Z","source_url":"https://www.risingsolyoga.com/retreats/copy-of-bishnu-on-the-beach-mexico","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":6,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":37076,"url":"/uploads/events/2026/05/5339/1779036731819-23e86bd8.jpg?v=1779036734416","event_id":5339,"order":0,"focal_y":0.5,"created_at":"$D2026-05-17T16:52:14.416Z","updated_at":"$D2026-05-17T16:52:14.416Z"},{"id":37077,"url":"/uploads/events/2026/05/5339/1779036732764-ecbb2e7d.jpg?v=1779036734420","event_id":5339,"order":1,"focal_y":0.5,"created_at":"$D2026-05-17T16:52:14.420Z","updated_at":"$D2026-05-17T16:52:14.420Z"},{"id":37078,"url":"/uploads/events/2026/05/5339/1779036732740-6a8a85a6.jpg?v=1779036734422","event_id":5339,"order":2,"focal_y":0.5,"created_at":"$D2026-05-17T16:52:14.422Z","updated_at":"$D2026-05-17T16:52:14.422Z"}],"places":{"id":624,"lat":20.8564531,"lng":-86.87251529999999,"google_rating":4.9,"google_review_count":29,"place_translations":[{"name":"Casa Om","slug":"casa-om","locale":"en-US"},{"name":"Casa Om","slug":"casa-om","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Bahia_Banderas","cities_translations":[{"name":"Puerto Morelos","locale":"en-US"},{"name":"Puerto Morelos","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Mexico","locale":"en-US"},{"name":"Meksika","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Bahia_Banderas","cities_translations":[{"name":"Puerto Morelos","locale":"en-US"},{"name":"Puerto Morelos","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Mexico","locale":"en-US"},{"name":"Meksika","locale":"lt-LT"}]}},"event_translations":[{"id":27715,"locale":"en-US","name":"A Rising Sol Signature Retreat with Barbara and Kimberly","description":"

Experience one revitalizing week of Rising Sol’s signature hot classes in a beautiful setting where sand, waves, rest, and relaxation come together. This retreat offers a balanced blend of energizing movement and restorative downtime, creating space to reset both body and mind. Guided by Barbara and Kimberly, guests can expect a warm, supportive atmosphere that reflects the spirit of Rising Sol while making room for deep recovery and renewal.

\n\n

From November 15 - 21, 2026, this retreat invites you to step away from your routine and immerse yourself in a slower, more intentional rhythm. Whether you come for the movement, the ocean-inspired surroundings, or the chance to simply unwind, this week is designed to leave you feeling refreshed, grounded, and recharged.

","slug":"a-rising-sol-signature-retreat-with-barbara-and-kimberly","event_id":5339,"created_at":"$D2026-05-17T16:52:09.686Z","updated_at":"$D2026-05-17T16:52:09.683Z"},{"id":28526,"locale":"lt-LT","name":"„A Rising Sol Signature“ retritas su Barbara ir Kimberly","description":"

Patirkite vieną atgaivinančią savaitę, kurioje susilieja išskirtinės „Rising Sol“ karštosios jogos praktikos ir ypatinga aplinka: smėlis, bangos, poilsis bei ramybė. Šis retritas sukurtas taip, kad subalansuotų aktyvų judėjimą ir gilesnį atsipalaidavimą, suteikdamas erdvės atkurti kūno ir minčių pusiausvyrą.

\n\n

Barbara ir Kimberly ves dalyvius per šią patirtį šiltoje, palaikančioje atmosferoje, atspindinčioje „Rising Sol“ dvasią. Čia bus pakankamai vietos tiek energingiems užsiėmimams, tiek visaverčiam poilsiui, leidžiančiam pailsėti, atsinaujinti ir pasikrauti naujos energijos.

\n\n

Nuo 2026 m. lapkričio 15 d. iki 21 d. šis retritas kviečia trumpam atsitraukti nuo kasdienės rutinos ir pasinerti į lėtesnį, sąmoningesnį ritmą. Nesvarbu, ar jus labiausiai traukia judesys, vandenyno įkvėpta aplinka, ar tiesiog noras sustoti ir atsikvėpti, ši savaitė sukurta tam, kad išvyktumėte pailsėję, sustiprėję ir atsinaujinę.

","slug":"a-rising-sol-signature-retritas-su-barbara-ir-kimberly","event_id":5339,"created_at":"$D2026-05-17T19:49:20.583Z","updated_at":"$D2026-05-17T19:49:20.582Z"}],"event_schedules":[{"start_date":"$D2026-11-15T16:00:00.000Z","end_date":"$D2026-11-21T23:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":2827,"address":"41-43 Commercial Rd, Murwillumbah NSW 2484, Australia","price":0,"place_id":327,"place":null,"city_id":4872,"created_at":"$D2026-05-04T17:44:05.518Z","updated_at":"$D2026-05-04T17:44:07.703Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@freeflowyoga.com.au","currency_code":"AUD","lat":-28.3292817,"lng":153.3977062,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://freeflowyoga.com.au/yoga-classes/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":20032,"url":"/uploads/events/2026/05/2827/1777916646712-3e458191.jpg?v=1777916647689","event_id":2827,"order":0,"focal_y":0.2391738840772818,"created_at":"$D2026-05-04T17:44:07.689Z","updated_at":"$D2026-05-04T17:44:07.689Z"}],"places":{"id":327,"lat":-28.3292817,"lng":153.3977062,"google_rating":4.8,"google_review_count":6,"place_translations":[{"name":"Free Flow Yoga & Health Murwillumbah","slug":"free-flow-yoga-health-murwillumbah","locale":"en-US"},{"name":"Nemokama jogos ir sveikatingumo Murwillumbah","slug":"nemokama-jogos-ir-sveikatingumo-murwillumbah","locale":"lt-LT"}],"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"},{"name":"Murwillumbah","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"},{"name":"Australija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"},{"name":"Murwillumbah","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"},{"name":"Australija","locale":"lt-LT"}]}},"event_translations":[{"id":8109,"locale":"en-US","name":"Core Flow","description":"

Experience a dynamic yoga class that blends strength and fluid movement through vinyasa sequences, including downward dogs and upward dogs. Designed to build core and upper body strength, this practice offers a powerful yet accessible way to deepen your connection to breath and movement.

\n\n

While the class includes some more challenging elements, it can be adapted to suit individual needs, making it suitable for a range of levels. Each session is unique, shaped by the needs of the group and the focus chosen by the teacher, so no two classes feel the same.

\n\n

Held in a warm room at 32 degrees, this practice supports both internal and external benefits, helping you leave feeling energized, centered, and refreshed.

","slug":"core-flow","event_id":2827,"created_at":"$D2026-05-04T17:44:05.518Z","updated_at":"$D2026-05-04T17:44:05.514Z"},{"id":8403,"locale":"lt-LT","name":"Core Flow","description":"

Ši dinamiška jogos praktika kviečia į judesio ir jėgos dermę, kurioje vinyasos seka natūraliai susilieja su sklandžiais perėjimais, įtraukiant šuns žemyn ir šuns aukštyn pozas. Užsiėmimo metu stiprinamas liemuo ir viršutinė kūno dalis, o kartu gilėja ryšys tarp kvėpavimo ir judesio. Tai energinga, tačiau prieinama praktika, padedanti pajusti daugiau stabilumo ir lengvumo vienu metu.

\n\n

Nors sesijoje gali pasitaikyti ir kiek daugiau iššūkių keliančių elementų, praktika pritaikoma pagal individualius poreikius, todėl tinka įvairaus pasirengimo dalyviams. Kiekvienas užsiėmimas yra unikalus – jo eigą formuoja grupės poreikiai ir mokytojo pasirinktas dėmesys, tad du kartus patirti tą patį čia tiesiog nepavyks.

\n\n

32 laipsnių šilumos patalpoje vykstanti praktika sukuria malonią aplinką, kurioje lengviau atsiverti judesiui, sustiprinti kūną ir išeiti su daugiau energijos, vidinės pusiausvyros bei gaivumo.

","slug":"core-flow","event_id":2827,"created_at":"$D2026-05-04T20:14:06.279Z","updated_at":"$D2026-05-04T20:14:06.278Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":2825,"address":"41-43 Commercial Rd, Murwillumbah NSW 2484, Australia","price":0,"place_id":327,"place":null,"city_id":4872,"created_at":"$D2026-05-04T17:44:00.951Z","updated_at":"$D2026-05-04T17:44:03.525Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@freeflowyoga.com.au","currency_code":"AUD","lat":-28.3292817,"lng":153.3977062,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://freeflowyoga.com.au/yoga-classes/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":20030,"url":"/uploads/events/2026/05/2825/1777916642582-f626c0e9.jpg?v=1777916643514","event_id":2825,"order":0,"focal_y":0.2391738840772818,"created_at":"$D2026-05-04T17:44:03.514Z","updated_at":"$D2026-05-04T17:44:03.514Z"}],"places":{"id":327,"lat":-28.3292817,"lng":153.3977062,"google_rating":4.8,"google_review_count":6,"place_translations":[{"name":"Free Flow Yoga & Health Murwillumbah","slug":"free-flow-yoga-health-murwillumbah","locale":"en-US"},{"name":"Nemokama jogos ir sveikatingumo Murwillumbah","slug":"nemokama-jogos-ir-sveikatingumo-murwillumbah","locale":"lt-LT"}],"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"},{"name":"Murwillumbah","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"},{"name":"Australija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"},{"name":"Murwillumbah","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"},{"name":"Australija","locale":"lt-LT"}]}},"event_translations":[{"id":8107,"locale":"en-US","name":"Power Flow","description":"

Step into a dynamic vinyasa practice designed to build strength, stamina, and confidence. In this energizing class, you will explore arm balances, inversions, and other playful challenges that invite you to move beyond your usual limits. The emphasis is on developing upper body and core strength while enjoying a deep, satisfying stretch throughout the body.

\n\n

The varied sequence and faster pace keep both mind and body fully engaged, making this an uplifting practice for those who enjoy a more athletic flow. Practised in a warm room, the class offers an immersive environment that supports intensity, focus, and a powerful sense of momentum. Expect a session that is both challenging and rewarding, with space to discover new possibilities in your practice.

","slug":"power-flow","event_id":2825,"created_at":"$D2026-05-04T17:44:00.951Z","updated_at":"$D2026-05-04T17:44:00.940Z"},{"id":8401,"locale":"lt-LT","name":"„Power Flow“","description":"

Pasinerkite į dinamišką vinyasos praktiką, skirtą stiprinti kūną, auginti ištvermę ir drąsą judėti už įprastų ribų. Ši energinga sesija kviečia išbandyti rankų balansus, inversijas ir kitus žaismingus iššūkius, kurie į praktiką įneša lengvumo bei atradimo pojūtį. Didžiausias dėmesys čia skiriamas viršutinės kūno dalies ir centro stiprinimui, kartu mėgaujantis giliu, maloniu viso kūno tempimu.

\n\n

Įvairi seka ir greitesnis tempas padeda išlaikyti visišką dėmesį tiek kūnui, tiek mintims, todėl ši praktika ypač tinka mėgstantiems aktyvesnį, sportiškesnį jogos ritmą. Užsiėmimas vyksta šiltoje patalpoje, kurioje lengviau susitelkti, giliau įsitraukti ir pajusti stiprų judesio tėkmės impulsą. Tai iššūkių kupina, bet kartu ir labai įkvepianti patirtis, suteikianti erdvės atrasti naujų galimybių savo praktikoje.

","slug":"power-flow","event_id":2825,"created_at":"$D2026-05-04T20:13:42.978Z","updated_at":"$D2026-05-04T20:13:42.976Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":3655,"address":"R. Dom Francisco Gomes de Avelar LJ A, 8670-083 Aljezur, Portugal","price":0,"place_id":430,"place":null,"city_id":4854,"created_at":"$D2026-05-08T20:54:07.461Z","updated_at":"$D2026-05-08T20:54:25.535Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"annapurnaholistic@gmail.com","currency_code":"EUR","lat":37.3161651,"lng":-8.7942082,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://app.acuityscheduling.com/schedule/d0103706/?categories[]=Yoga","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":25822,"url":"/uploads/events/2026/05/3655/1778273660045-1201188c.jpg?v=1778273665021","event_id":3655,"order":0,"focal_y":0.3,"created_at":"$D2026-05-08T20:54:25.021Z","updated_at":"$D2026-05-08T20:54:25.021Z"}],"places":{"id":430,"lat":37.3161651,"lng":-8.7942082,"google_rating":5,"google_review_count":12,"place_translations":[{"name":"Annapurna Holistic","slug":"annapurna-holistic","locale":"en-US"},{"name":"Annapurna Holistic","slug":"annapurna-holistic","locale":"lt-LT"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Aljezur","locale":"en-US"},{"name":"Aljezur","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Aljezur","locale":"en-US"},{"name":"Aljezur","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}},"event_translations":[{"id":18350,"locale":"en-US","name":"Hot & Ayurvedic Yoga","description":"

Experience a carefully balanced blend of hot and warm yoga sessions designed to support both energy and ease. With class temperatures ranging from 25°C to 35°C, each practice creates a nurturing environment where you can move, breathe, and deepen your focus at a pace that feels right for you.

\n\n

This setting is ideal for those who enjoy a gently heated studio atmosphere that encourages relaxation, flexibility, and a stronger connection to the body. Whether you are looking to build heat, unwind after a busy day, or simply enjoy a more immersive practice, these classes offer a welcoming space for mindful movement and renewed vitality.

\n\n

What to expect:

A mix of hot and warm classes
Studio temperatures between 25°C and 35°C
A supportive environment for movement and breath

","slug":"hot-ayurvedic-yoga","event_id":3655,"created_at":"$D2026-05-08T20:54:07.461Z","updated_at":"$D2026-05-08T20:54:07.100Z"},{"id":19813,"locale":"lt-LT","name":"Karšta ir ajurvedinė joga","description":"

Šiame užsiėmime laukia apgalvotas karštos ir šiltos jogos derinys, sukurtas tam, kad vienu metu jaustumėte daugiau energijos ir lengvumo. Užsiėmimų metu temperatūra studijoje svyruoja nuo 25 °C iki 35 °C, todėl kiekviena praktika tampa jaukia erdve judėti, kvėpuoti ir po truputį gilinti dėmesį tiek, kiek tą akimirką norisi jums.

\n\n

Tokia aplinka ypač tinka tiems, kurie mėgsta švelniai įkaitintą studijos atmosferą ir ieško būdo atsipalaiduoti, pagerinti lankstumą bei sustiprinti ryšį su kūnu. Nesvarbu, ar norite sukurti daugiau vidinės šilumos, atitrūkti po įtemptos dienos, ar pasinerti į gilesnę jogos patirtį, čia rasite palaikančią, ramią ir įkvepiančią erdvę sąmoningam judėjimui bei atsinaujinimui.

\n\n

Ko tikėtis:

Karštų ir šiltų jogos užsiėmimų derinio
Studijos temperatūros nuo 25 °C iki 35 °C
Palaikančios aplinkos judesiui ir kvėpavimui

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This traditional hot hatha yoga class follows the classic hot yoga sequence rooted in an ancient lineage, combining 26 postures with 2 breathing exercises. Designed as a full-body practice, it works to stretch and strengthen every muscle while offering a balanced blend of effort and focus.

\n\n

The studio is heated to 34 degrees using therapeutic infra red heaters, creating a warm environment that supports deep movement and steady breath. Because the class transitions fairly slowly from one pose to the next, it is especially welcoming for beginners who want time to settle into each shape. At the same time, more experienced practitioners will appreciate the opportunity to hold poses longer and explore greater depth in their practice.

\n\n

Whether you are new to hot yoga or looking to refine your technique, this session offers a grounding and energizing experience.

","slug":"hot-hatha","event_id":2828,"created_at":"$D2026-05-04T17:44:07.768Z","updated_at":"$D2026-05-04T17:44:07.758Z"},{"id":8404,"locale":"lt-LT","name":"Karšta Hatha","description":"

Ši tradicinė karštosios jogos praktika remiasi klasikine karštos jogos seka, kilusia iš senosios tradicijos. Užsiėmime derinamos 26 kūno padėtys ir 2 kvėpavimo pratimai, todėl tai viso kūno praktika, padedanti vienu metu ir išsitempti, ir sustiprėti. Subalansuotas fizinis krūvis bei susitelkimas kuria aiškų, tvirtą ritmą nuo pradžios iki pabaigos.

\n\n

Studija įkaitinama iki 34 laipsnių naudojant terapinius infraraudonųjų spindulių šildytuvus, tad aplinka tampa šilta ir palanki gilesniam judesiui bei tolygesniam kvėpavimui. Kadangi pozos keičiamos gana lėtai, ši praktika ypač draugiška pradedantiesiems, norintiems ramiai įsitaisyti kiekvienoje asanoje. Tuo pat metu labiau patyrę jogos praktikuotojai galės ilgiau išbūti padėtyse ir dar giliau tyrinėti savo praktiką.

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Nesvarbu, ar tik pradedate pažintį su karštąja joga, ar norite patobulinti techniką, ši sesija suteiks ir įžeminimo, ir energijos.

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Karšta joga užsiėmimai

Karšta joga užsiėmimai