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Discover a focused one-on-one session designed to support deep relaxation and a greater sense of ease in a short amount of time. This guided practice offers simple yet effective techniques to help calm the mind and body while easing feelings of pain, anxiety, stress, or anger. With personal attention from The Ayurveda Expert, you can move through the session at a comfortable pace and receive guidance tailored to your needs.

\n\n

Ideal for anyone seeking immediate relief or a reset during a busy day, this experience blends gentle instruction with a supportive, private setting. It is an opportunity to pause, reconnect, and explore practical tools that can be carried into everyday life for greater balance and wellbeing.

","slug":"quick-recovery-practice","event_id":4891,"created_at":"$D2026-05-14T16:26:48.468Z","updated_at":"$D2026-05-14T16:26:48.455Z"},{"id":25672,"locale":"lt-LT","name":"Greito atsigavimo praktika","description":"

Ši individuali sesija sukurta tam, kad per trumpą laiką padėtų pasiekti gilesnį atsipalaidavimą ir lengvumo pojūtį. Vedama praktika remiasi paprastais, bet veiksmingais metodais, kurie padeda nuraminti mintis ir kūną, sumažinti skausmo, nerimo, streso ar pykčio pojūtį. Asmeninis „The Ayurveda Expert“ dėmesys leidžia judėti patogiu tempu ir gauti būtent jums pritaikytas gaires.

\n\n

Šis užsiėmimas ypač tinka tiems, kurie ieško greito palengvėjimo ar nori tarsi „perkrovimo“ įtemptos dienos metu. Rami, privati aplinka ir švelnus vedimas kuria saugią erdvę sustoti, atgauti vidinę pusiausvyrą ir išbandyti praktiškus įrankius, kuriuos vėliau galėsite taikyti kasdienybėje, siekdami daugiau harmonijos ir geresnės savijautos.

","slug":"greito-atsigavimo-praktika","event_id":4891,"created_at":"$D2026-05-14T20:13:58.653Z","updated_at":"$D2026-05-14T20:13:58.652Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4862,"address":"Atenas, Barrio Jesús 700 metros Oeste de la entrada de Barroeta, Entrada de adoquín, Alajuela Province, Atenas, Costa Rica","price":498,"place_id":567,"place":null,"city_id":5045,"created_at":"$D2026-05-14T16:24:40.128Z","updated_at":"$D2026-05-14T16:24:43.527Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"u202finfo@theretreatcostarica.com","currency_code":"USD","lat":9.9667446,"lng":-84.4414927,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.theretreatcostarica.com/healing-center-spa-vida-mia/our-treatments","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":34361,"url":"/uploads/events/2026/05/4862/1778775882339-5f08670b.jpg?v=1778775883521","event_id":4862,"order":0,"focal_y":0.5,"created_at":"$D2026-05-14T16:24:43.521Z","updated_at":"$D2026-05-14T16:24:43.521Z"}],"places":{"id":567,"lat":9.9667446,"lng":-84.4414927,"google_rating":4.7,"google_review_count":244,"place_translations":[{"name":"The Retreat Costa Rica - Wellness Resort & Spa","slug":"the-retreat-costa-rica-wellness-resort-spa","locale":"en-US"},{"name":"„The Retreat Costa Rica“ – sveikatingumo kurortas ir SPA","slug":"the-retreat-costa-rica-sveikatingumo-kurortas-ir-spa","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Jesús","locale":"en-US"},{"name":"Jesús","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Jesús","locale":"en-US"},{"name":"Jesús","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}},"event_translations":[{"id":25218,"locale":"en-US","name":"Testosterone Pellets","description":"

Hormone replacement therapy with testosterone pellets offers a discreet, long-lasting approach to supporting hormonal balance. During the procedure, small, rice-sized pellets are gently implanted under the skin, where they gradually release testosterone over time. This method is designed to help improve mood, libido, orgasm, energy levels, and overall feelings of well-being.

\n\n

Often chosen by those looking for a more consistent alternative to other forms of hormone support, this therapy may appeal to people seeking greater stability in their daily vitality and emotional balance. Because the pellets are placed beneath the skin, they provide a simple and low-maintenance option once the treatment is complete.

\n\n

Benefits may include:

Improved mood
Increased libido
Enhanced orgasm
Higher energy levels
Greater sense of well-being

","slug":"testosterone-pellets","event_id":4862,"created_at":"$D2026-05-14T16:24:40.128Z","updated_at":"$D2026-05-14T16:24:40.125Z"},{"id":25650,"locale":"lt-LT","name":"Testosterono granulės","description":"

Testosterono granulės – tai hormonų terapijos būdas, padedantis palaikyti hormonų pusiausvyrą subtiliai ir ilgalaikiai. Procedūros metu po oda įdedamos mažos, ryžio grūdelio dydžio granulės, kurios palaipsniui išskiria testosteroną. Toks sprendimas vertinamas dėl savo patogumo ir nuoseklaus poveikio, nes leidžia išvengti dažnų papildomų veiksmų kasdienėje rutinoje.

\n\n

Ši terapija dažnai pasirenkama žmonių, ieškančių stabilesnės alternatyvos kitoms hormoninės pagalbos formoms. Ji gali būti aktuali tiems, kurie nori daugiau emocinio balanso, geresnės savijautos ir pastovesnio gyvybingumo. Kadangi granulės įdedamos po oda, po procedūros šis metodas tampa paprastas ir nereikalaujantis daug priežiūros.

\n\n

Galima nauda:

Pagerėjusi nuotaika
Padidėjęs libido
Stipresnis orgazmas
Didesnis energijos lygis
Stipresnis bendras gerovės pojūtis

","slug":"testosterono-granules","event_id":4862,"created_at":"$D2026-05-14T20:12:27.559Z","updated_at":"$D2026-05-14T20:12:27.558Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4885,"address":"Atenas, Barrio Jesús 700 metros Oeste de la entrada de Barroeta, Entrada de adoquín, Alajuela Province, Atenas, Costa Rica","price":900,"place_id":567,"place":null,"city_id":5045,"created_at":"$D2026-05-14T16:26:16.846Z","updated_at":"$D2026-05-14T16:26:23.824Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"u202finfo@theretreatcostarica.com","currency_code":"USD","lat":9.9667446,"lng":-84.4414927,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.theretreatcostarica.com/healing-center-spa-vida-mia/our-treatments","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":34383,"url":"/uploads/events/2026/05/4885/1778775980173-7b9f4d86.jpg?v=1778775982920","event_id":4885,"order":0,"focal_y":0.5,"created_at":"$D2026-05-14T16:26:22.920Z","updated_at":"$D2026-05-14T16:26:22.920Z"}],"places":{"id":567,"lat":9.9667446,"lng":-84.4414927,"google_rating":4.7,"google_review_count":244,"place_translations":[{"name":"The Retreat Costa Rica - Wellness Resort & Spa","slug":"the-retreat-costa-rica-wellness-resort-spa","locale":"en-US"},{"name":"„The Retreat Costa Rica“ – sveikatingumo kurortas ir SPA","slug":"the-retreat-costa-rica-sveikatingumo-kurortas-ir-spa","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Jesús","locale":"en-US"},{"name":"Jesús","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Jesús","locale":"en-US"},{"name":"Jesús","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}},"event_translations":[{"id":25241,"locale":"en-US","name":"Ultimate Longevity Protocol","description":"

Experience a deeply restorative day designed to help regulate, restore, and optimize the body’s major systems in one focused session. This comprehensive program brings together four advanced modalities to support balance, resilience, and overall well-being in a refined wellness setting.

\n\n

Guests can expect a thoughtfully structured experience that includes Neural Therapy, PEMF, Hydrogen, and Biofeedback. Each element is selected to work in harmony, offering a holistic approach that supports the body’s natural ability to reset and function at its best. The result is a powerful one-day wellness experience centered on recovery, alignment, and renewed vitality.

\n\n

Includes:

Neural Therapy
PEMF
Hydrogen
Biofeedback

","slug":"ultimate-longevity-protocol","event_id":4885,"created_at":"$D2026-05-14T16:26:16.846Z","updated_at":"$D2026-05-14T16:26:16.716Z"},{"id":25667,"locale":"lt-LT","name":"Galutinis ilgaamžiškumo protokolas","description":"

Pasinerkite į atkuriantį vienos dienos patyrimą, sukurtą tam, kad padėtų sureguliuoti, atstatyti ir optimizuoti svarbiausias kūno sistemas per vieną koncentruotą užsiėmimą. Ši išsami programa apjungia keturias pažangias praktikas, kurios padeda puoselėti pusiausvyrą, atsparumą ir bendrą savijautą rafinuotoje sveikatingumo aplinkoje.

\n\n

Laukiama kruopščiai sudėliota patirtis, kurioje derinama neuralinė terapija, PEMF, vandenilis ir biofeedbackas. Kiekvienas elementas parinktas taip, kad veiktų darniai ir suteiktų holistinį požiūrį į kūno natūralų gebėjimą persikrauti bei veikti kuo geriau. Tai intensyvus vienos dienos sveikatingumo patyrimas, orientuotas į atsigavimą, darną ir atsinaujinusią gyvybinę energiją.

\n\n

Įskaičiuota:

Neuralinė terapija
PEMF
Vandenilis
Biofeedbackas

","slug":"galutinis-ilgaamziskumo-protokolas","event_id":4885,"created_at":"$D2026-05-14T20:13:41.271Z","updated_at":"$D2026-05-14T20:13:41.270Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4880,"address":"Atenas, Barrio Jesús 700 metros Oeste de la entrada de Barroeta, Entrada de adoquín, Alajuela Province, Atenas, Costa Rica","price":0,"place_id":567,"place":null,"city_id":5045,"created_at":"$D2026-05-14T16:25:52.954Z","updated_at":"$D2026-05-14T16:26:01.731Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"u202finfo@theretreatcostarica.com","currency_code":"USD","lat":9.9667446,"lng":-84.4414927,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.theretreatcostarica.com/healing-center-spa-vida-mia/our-treatments","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":34380,"url":"/uploads/events/2026/05/4880/1778775959081-19ffed97.jpg?v=1778775961709","event_id":4880,"order":0,"focal_y":0.5,"created_at":"$D2026-05-14T16:26:01.709Z","updated_at":"$D2026-05-14T16:26:01.709Z"}],"places":{"id":567,"lat":9.9667446,"lng":-84.4414927,"google_rating":4.7,"google_review_count":244,"place_translations":[{"name":"The Retreat Costa Rica - Wellness Resort & Spa","slug":"the-retreat-costa-rica-wellness-resort-spa","locale":"en-US"},{"name":"„The Retreat Costa Rica“ – sveikatingumo kurortas ir SPA","slug":"the-retreat-costa-rica-sveikatingumo-kurortas-ir-spa","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Jesús","locale":"en-US"},{"name":"Jesús","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Jesús","locale":"en-US"},{"name":"Jesús","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}},"event_translations":[{"id":25236,"locale":"en-US","name":"Peptide Therapy","description":"

Discover a precision-based approach to wellness with peptide therapy, a treatment that uses small protein chains to send targeted signals throughout the body. Designed to support repair, regeneration, and overall function, this therapy is often explored by those looking to enhance recovery and promote a more balanced internal response.

\n\n

During a peptide therapy session, the focus is on working with the body’s natural processes in a thoughtful and highly personalized way. Rather than taking a one-size-fits-all approach, this method is valued for its ability to support specific wellness goals while encouraging optimal performance at the cellular level.

\n\n

Whether you are interested in restorative support, long-term vitality, or a more refined approach to wellness, peptide therapy offers a modern and science-informed option. It is an ideal choice for individuals seeking a targeted experience that aligns with the body’s own ability to heal, renew, and function at its best.

","slug":"peptide-therapy","event_id":4880,"created_at":"$D2026-05-14T16:25:52.954Z","updated_at":"$D2026-05-14T16:25:52.943Z"},{"id":25664,"locale":"lt-LT","name":"Peptidų terapija","description":"

Peptidų terapija siūlo tikslumu paremtą sveikatingumo kryptį, kurioje naudojamos trumpos baltymų grandinės, perduodančios organizmui kryptingus signalus. Toks metodas kuriamas tam, kad padėtų palaikyti atsistatymą, regeneraciją ir bendrą kūno funkciją, todėl dažnai pasirenkamas žmonių, siekiančių geriau atsigauti ir sukurti harmoningesnį vidinį balansą.

\n\n

Peptidų terapijos sesijos metu dėmesys skiriamas natūraliems kūno procesams, dirbant su jais apgalvotai ir itin individualiai. Čia vengiama universalių sprendimų – vietoje jų pasirenkamas tikslus, asmeninius poreikius atitinkantis būdas, padedantis palaikyti konkrečius sveikatingumo tikslus ir skatinti optimalų ląstelių veikimą.

\n\n

Jei ieškote atkuriamojo palaikymo, ilgalaikio gyvybingumo ar modernesnio požiūrio į sveikatingumą, peptidų terapija gali tapti šiuolaikišku, mokslo principais grįstu pasirinkimu. Tai kryptis tiems, kurie nori tikslingos patirties, derančios su natūraliu kūno gebėjimu gyti, atsinaujinti ir veikti geriausiai.

","slug":"peptidu-terapija","event_id":4880,"created_at":"$D2026-05-14T20:13:31.845Z","updated_at":"$D2026-05-14T20:13:31.844Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4864,"address":"Atenas, Barrio Jesús 700 metros Oeste de la entrada de Barroeta, Entrada de adoquín, Alajuela Province, Atenas, Costa Rica","price":0,"place_id":567,"place":null,"city_id":5045,"created_at":"$D2026-05-14T16:24:50.420Z","updated_at":"$D2026-05-14T16:24:53.711Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"u202finfo@theretreatcostarica.com","currency_code":"USD","lat":9.9667446,"lng":-84.4414927,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.theretreatcostarica.com/healing-center-spa-vida-mia/our-treatments","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":34362,"url":"/uploads/events/2026/05/4864/1778775891897-36e19e98.jpg?v=1778775893589","event_id":4864,"order":0,"focal_y":0.5,"created_at":"$D2026-05-14T16:24:53.589Z","updated_at":"$D2026-05-14T16:24:53.589Z"}],"places":{"id":567,"lat":9.9667446,"lng":-84.4414927,"google_rating":4.7,"google_review_count":244,"place_translations":[{"name":"The Retreat Costa Rica - Wellness Resort & Spa","slug":"the-retreat-costa-rica-wellness-resort-spa","locale":"en-US"},{"name":"„The Retreat Costa Rica“ – sveikatingumo kurortas ir SPA","slug":"the-retreat-costa-rica-sveikatingumo-kurortas-ir-spa","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Jesús","locale":"en-US"},{"name":"Jesús","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Jesús","locale":"en-US"},{"name":"Jesús","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}},"event_translations":[{"id":25220,"locale":"en-US","name":"Estrogen Pellets","description":"

These small, rice-grain-sized capsules contain bioidentical estrogen and are inserted just under the skin to provide a steady, consistent release of hormone over time. Often used as part of hormone replacement therapy (HRT), they are designed to help support women experiencing menopause symptoms or other hormone imbalances.

\n\n

This approach offers a convenient, low-maintenance option for those seeking more stable hormone delivery compared with other methods. By maintaining a gradual release, estrogen pellets may help create a smoother experience throughout treatment while supporting overall hormonal wellbeing.

\n\n

Used for:

Menopause symptom management
Hormone imbalance support
Hormone replacement therapy (HRT)

","slug":"estrogen-pellets","event_id":4864,"created_at":"$D2026-05-14T16:24:50.420Z","updated_at":"$D2026-05-14T16:24:50.416Z"},{"id":25651,"locale":"lt-LT","name":"Estrogeno granulės","description":"

Šios mažos, ryžio grūdelio dydžio kapsulės savyje talpina bioidentišką estrogeną ir yra įterpiamos po oda, kad hormoną organizmas gautų tolygiai bei nuosekliai per ilgesnį laiką. Dažniausiai jos taikomos kaip hormonų pakaitinės terapijos dalis, kai siekiama padėti moterims, patiriančioms menopauzės simptomus ar kitus hormonų disbalanso požymius.

\n\n

Toks sprendimas vertinamas dėl patogumo ir mažesnės priežiūros poreikio, ypač lyginant su kitais hormonų tiekimo būdais. Lėtas ir pastovus išsiskyrimas gali padėti užtikrinti stabilesnį poveikį, o pats procesas tampa sklandesnis ir lengviau integruojamas į kasdienybę. Tai gali prisidėti prie bendros hormoninės savijautos palaikymo viso gydymo metu.

\n\n

Naudojama:

Menopauzės simptomų valdymui
Hormonų disbalanso palaikymui
Hormonų pakaitinei terapijai (HRT)

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Šis specializuotas retritas sukurtas moterims, kurios išgyvena perimenopauzės, menopauzės ir po menopauzės laikotarpio hormoninius pokyčius. Tai saugi ir palaikanti erdvė, kurioje mokslo žinios dera su holistiniu atgavimu, padedančiu geriau suprasti savo kūną ir jo poreikius.

\n\n

Programoje laukia praktiniai, natūralūs būdai, kaip susigrąžinti pusiausvyrą, sumažinti nemalonius pojūčius ir sustiprinti gyvybingumą. Vedėjų vedamos sesijos apims mitybą, streso valdymą ir švelnų judėjimą, o jų metu bus kalbama apie karščio bangų, miego sutrikimų bei nuotaikų svyravimų valdymą. Čia svarbiausia ne tik žinios, bet ir bendrystė – tai palaikanti moterų bendruomenė, suprantanti jūsų patirtį ir sveikatos poreikius.

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Po šio retrito išsinešite daugiau aiškumo, pasitikėjimo ir vidinės stiprybės, kad galėtumėte kurti tvarų, subalansuotą gyvenimo būdą šiame naujame etape.

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Stovyklos Jesús

Stovyklos Jesús