31:{"events":[{"id":4688,"address":"Augustinų g. 2, 01127 Vilnius, Lithuania","price":20,"place_id":553,"place":null,"city_id":1,"created_at":"$D2026-05-14T15:46:41.816Z","updated_at":"$D2026-05-14T15:46:56.076Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"hello@inhalestudio.lt","currency_code":"EUR","lat":54.6790792,"lng":25.2898327,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.inhalestudio.lt/uzsiemimas/inhale-piet%C5%B3-joga","source_locale":"lt-LT","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":33724,"url":"/uploads/events/2026/05/4688/1778773606849-9a66294f.jpg?v=1778773616048","event_id":4688,"order":0,"focal_y":0.43125,"created_at":"$D2026-05-14T15:46:56.048Z","updated_at":"$D2026-05-14T15:46:56.048Z"},{"id":33725,"url":"/uploads/events/2026/05/4688/1778773607142-182d5586.jpg?v=1778773616052","event_id":4688,"order":1,"focal_y":0.3555555555555556,"created_at":"$D2026-05-14T15:46:56.052Z","updated_at":"$D2026-05-14T15:46:56.052Z"},{"id":33726,"url":"/uploads/events/2026/05/4688/1778773606713-8718f25e.jpg?v=1778773616059","event_id":4688,"order":2,"focal_y":0.5432291666666667,"created_at":"$D2026-05-14T15:46:56.059Z","updated_at":"$D2026-05-14T15:46:56.059Z"},{"id":33727,"url":"/uploads/events/2026/05/4688/1778773613325-7da286b7.jpg?v=1778773616063","event_id":4688,"order":3,"focal_y":0.5,"created_at":"$D2026-05-14T15:46:56.063Z","updated_at":"$D2026-05-14T15:46:56.063Z"},{"id":33728,"url":"/uploads/events/2026/05/4688/1778773614803-c8230cfd.jpg?v=1778773616064","event_id":4688,"order":4,"focal_y":0.5,"created_at":"$D2026-05-14T15:46:56.064Z","updated_at":"$D2026-05-14T15:46:56.064Z"}],"places":{"id":553,"lat":54.6790792,"lng":25.2898327,"google_rating":4.8,"google_review_count":96,"place_translations":[{"name":"Mai Ram Yoga","slug":"mai-ram-yoga","locale":"lt-LT"},{"name":"Mai Ram Yoga","slug":"mai-ram-yoga","locale":"en-US"}],"cities":{"timezone_identifier":"Europe/Vilnius","cities_translations":[{"name":"Vilnius","locale":"en-US"},{"name":"Vilnius","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Lithuania","locale":"en-US"},{"name":"Lietuva","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Europe/Vilnius","cities_translations":[{"name":"Vilnius","locale":"en-US"},{"name":"Vilnius","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Lithuania","locale":"en-US"},{"name":"Lietuva","locale":"lt-LT"}]}},"event_translations":[{"id":25044,"locale":"lt-LT","name":"Inhale Pietų Joga","description":"

Sąmoninga pauzė dienos viduryje

Kas tai?
Ši pietų jogos praktika kviečia trumpam atsitraukti nuo darbų, ekranų ir nuolat besisukančių minčių. Per švelnų judesį, sąmoningą kvėpavimą ir trumpą sustojimą kūnas pamažu atpalaiduojamas, o mintys tampa ramesnės ir aiškesnės.

Kodėl verta?
Įpusėjus dienai dažnai sumažėja energijos, sustingsta pečiai, nugara ar kaklas, o dėmesys ima blaškytis. Ši praktika padeda pažadinti kūną, pagilinti kvėpavimą ir susigrąžinti vidinį balansą. Po vieno užsiėmimo galima pajusti daugiau lengvumo, gyvybingumo ir aiškesnį pasirengimą tęsti dieną.

Kam skirta?
Visiems, kurie nori dienos viduryje trumpai sustoti, prasitempti, pajudėti ir grįžti į savo centrą. Tai puikus pasirinkimas tiems, kurie į antrąją dienos pusę nori žengti su daugiau jėgos, erdvės viduje ir susitelkimo.

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A mindful pause in the middle of the day

What is it?
This lunchtime yoga practice invites you to step away from work, screens, and the constant stream of thoughts for a short while. Through gentle movement, conscious breathing, and a brief moment of stillness, the body gradually softens and the mind begins to feel calmer and clearer.

Why join?
By midday, energy often dips and the shoulders, back, or neck may start to feel tight, while attention becomes scattered. This session helps wake up the body, deepen the breath, and restore a sense of inner balance. After just one practice, you may feel lighter, more energized, and better prepared to continue the day with clarity.

Who is it for?
Anyone who wants to pause in the middle of the day, stretch, move, and return to their center. It is an ideal choice for those looking to enter the second half of the day with more strength, inner space, and focus.

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Kas tai?

Tai dinamiška jogos praktika, žadinanti vidinę ugnį ir padedanti sustiprinti ne tik kūną, bet ir vidinį pasitikėjimą. Užsiėmimo metu kviečiama paleisti baimes, įsiklausyti į save ir atrasti daugiau drąsos gyventi taip, kaip iš tiesų norisi.

Kodėl verta?

Ši praktika griauna įsivaizdavimą, kad joga visada turi būti lėta ar skirta vien tempimui. Tai intensyvi, greitesnio tempo klasė, kelianti širdies ritmą ir reikalaujanti ištvermės bei susikaupimo. Ji sukurta Los Andžele pasaulyje žinomo jogos mokytojo ir psichoterapeuto Byron Kes, o jos tikslas – padėti iš kūno paleisti senus įpročius ir pažadinti vidinę jėgą.

Kam skirta?

Ši stipri, energinga praktika tinka tiems, kurie nori išbandyti save, pajusti daugiau galios ir patirti aktyvų, įkvepiantį jogos užsiėmimą.

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What is it?

This is a dynamic yoga practice designed to awaken your inner fire and support strength in both body and mind. During the session, you are invited to release fear, turn inward, and discover more courage to live in a way that feels true to you.

Why join?

Inhale Power Joga challenges the idea that yoga must always be slow or focused only on stretching. This is a more intense, faster-paced class that raises the heart rate and calls for stamina and concentration. Created in Los Angeles by the world-renowned yoga teacher and psychotherapist Byron Kes, the practice is intended to help let go of old patterns held in the body and awaken inner strength.

Who is it for?

This powerful, energizing practice is ideal for anyone who wants to test their limits, feel more empowered, and experience an active, inspiring yoga session.

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studija Surya | Ashtanga Vilnius","slug":"jogos-studija-surya-ashtanga-vilnius","locale":"lt-LT"},{"name":"Yoga Studio Surya | Ashtanga Vilnius","slug":"yoga-studio-surya-ashtanga-vilnius","locale":"en-US"}],"cities":{"timezone_identifier":"Europe/Vilnius","cities_translations":[{"name":"Vilnius","locale":"en-US"},{"name":"Vilnius","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Lithuania","locale":"en-US"},{"name":"Lietuva","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Europe/Vilnius","cities_translations":[{"name":"Vilnius","locale":"en-US"},{"name":"Vilnius","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Lithuania","locale":"en-US"},{"name":"Lietuva","locale":"lt-LT"}]}},"event_translations":[{"id":8129,"locale":"lt-LT","name":"Vinyasa joga - 1","description":"

Ši 60 minučių trukmės jogos praktika pasižymi vidutiniu intensyvumu ir kviečia į sklandų, harmoningą judesio bei kvėpavimo ritmą. Užsiėmimas prasideda „Saulės pasveikinimais“, kurie padeda švelniai suaktyvinti kūną ir pasiruošti tolimesnei eigai. Vėliau pereinama prie stovimų asanų sekos, sėdimų pozų bei kelių ramesnių baigiamųjų asanų, leidžiančių pamažu nusiraminti ir užbaigti praktiką subalansuotai.

Užsiėmimas tinkamas ir pradedantiesiems, todėl tai puiki galimybė saugiai susipažinti su vinyasa jogos tempu, pajusti judesio tėkmę ir sustiprinti kūno sąmoningumą. Praktika tinka tiems, kurie nori aktyvesnio, tačiau ne per intensyvaus užsiėmimo, padedančio atgauti vidinę pusiausvyrą ir geriau jaustis tiek fiziškai, tiek emociškai.

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This 60-minute yoga practice offers a moderate level of intensity and invites you into a smooth, harmonious rhythm of movement and breath. The session begins with Sun Salutations, gently awakening the body and preparing you for the flow ahead. From there, the practice moves into a sequence of standing asanas, seated postures, and a few calmer closing poses that gradually guide you toward stillness and a balanced finish.

Suitable for beginners as well, this is a great opportunity to safely explore the pace of vinyasa yoga, experience the natural flow of movement, and deepen body awareness. It is ideal for anyone seeking a more active practice without excessive intensity, while also supporting inner balance and helping you feel better physically and emotionally.

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Šis savaitgalio užsiėmimų ciklas kviečia pasinerti į Ashtanga jogos praktiką kartu su patyrusiu mokytoju David Garrigues. Renginys atviras visiems lygiams, todėl tiek pradedantieji, tiek jau pažengę praktikantai galės jaustis laisvai ir atrasti sau tinkamą tempą. Tai puiki proga gilinti savo jogos supratimą, stiprinti kūno pajautą ir praplėsti praktiką saugioje, įkvepiančioje aplinkoje.

Per savaitgalį dalyviai turės galimybę mokytis iš dėmesingo vedimo, skirti laiko technikai, kvėpavimui ir sąmoningam judesiui. Toks formatas padeda ne tik geriau pažinti Ashtanga jogos struktūrą, bet ir ugdyti pastovumą, vidinę koncentraciją bei pasitikėjimą savo praktika. Laukia jauki, palaikanti atmosfera, kurioje svarbiausia – augimas, patirtis ir gyvas ryšys su joga.

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This weekend workshop invites you to immerse yourself in the practice of Ashtanga yoga alongside the experienced teacher David Garrigues. Open to all levels, it offers a welcoming space where both beginners and more advanced practitioners can explore the practice at a pace that feels right for them. It is a meaningful opportunity to deepen your understanding of yoga, refine body awareness, and expand your practice in a safe, inspiring setting.

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Throughout the weekend, participants will benefit from attentive guidance with time devoted to technique, breath, and mindful movement. This format supports a clearer understanding of the Ashtanga yoga structure while also encouraging consistency, inner focus, and greater confidence on the mat. Expect a warm, supportive atmosphere where growth, experience, and a genuine connection to yoga take center stage.

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Šis 60 minučių trukmės jogos užsiėmimas sukurtas taip, kad padėtų švelniai, bet kryptingai atverti klubus ir pečius, ištempti kojų raumenis bei sustiprinti visą kūną. Dinamiška vinyasa jogos tėkmė leis derinti judesį su kvėpavimu, todėl praktika bus naudinga tiek norintiems pagerinti lankstumą, tiek siekiantiems daugiau jėgos ir ištvermės. Užsiėmimo metu dėmesys skiriamas kūno mobilumui, stabilumui ir vidinei pusiausvyrai, o ritminga seka padeda įsitraukti į praktiką ir palaipsniui gilinti pojūčius. Tai puikus pasirinkimas tiems, kurie nori aktyvesnės, tačiau sąmoningos jogos sesijos, padedančios atgaivinti kūną ir sustiprinti savijautą.

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This 60-minute yoga session is designed to gently yet purposefully open the hips and shoulders, stretch the leg muscles, and strengthen the body as a whole. A dynamic vinyasa flow links movement with breath, making the practice valuable for anyone looking to improve flexibility while also building strength and endurance. Throughout the session, attention is given to mobility, stability, and inner balance, while the rhythmic sequence helps you settle into the practice and gradually deepen your physical awareness.

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It is an excellent choice for those seeking a more active yet mindful yoga experience that supports both body and well-being. Expect a steady, energizing practice that helps refresh the system, awaken the body, and leave you feeling more centered and strong.

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Jogos renginiai Vilniuje

Jogos renginiai Vilniuje