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Begin the day with a grounding Hatha yoga class paired with Thai meditation, set in the peaceful embrace of nature. This morning experience offers a gentle way to awaken the body, deepen the breath, and settle into a calm, focused state of mind.

\n\n

Surrounded by the beauty of the jungle, participants can enjoy the freshness of the air and the quiet rhythm of the natural environment while moving through mindful poses and restorative stillness. The session is designed to support balance, presence, and a sense of ease, making it a meaningful start to the day.

\n\n

Ideal for those seeking a soft yet revitalizing practice, this class invites you to slow down, reconnect, and experience wellness in a truly special setting.

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Rytą pradėkite nuo įžeminančios hatha jogos praktikos, kuri natūraliai pereina į tailandietišką meditaciją. Šis užsiėmimas vyksta ramioje gamtos apsuptyje, todėl nuo pat pirmų minučių padeda nurimti, švelniai pažadinti kūną ir susitelkti į kvėpavimą bei vidinę tylą.

\n\n

Vešlioje džiunglių aplinkoje galėsite pajusti gaivų orą, girdėti natūralų aplinkos ritmą ir judėti per sąmoningas jogos pozas, derinamas su atpalaiduojančiu sustingimu meditacijoje. Tokia sesija skirta pusiausvyrai, buvimui čia ir dabar bei lengvesnei dienos pradžiai.

\n\n

Jei ieškote švelnios, bet atgaivinančios praktikos, ši grupinė pamoka kviečia sulėtėti, vėl susijungti su savimi ir patirti sveikatingumo akimirką išskirtinėje aplinkoje.

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Step into a guided experience designed to help you awaken and balance your energy centers through a thoughtful blend of gentle movement, breathwork, and meditation. This session offers a supportive space to release energetic blockages, restore vitality, and reconnect with a deeper sense of inner harmony.

\n\n

Created for all levels, the class is welcoming whether you are new to chakra work or already familiar with energy-based practices. With Tony’s guidance, participants can expect a calm, focused atmosphere that encourages mindfulness, presence, and a more grounded relationship with body and breath.

\n\n

This study session is an opportunity to slow down, tune in, and explore the subtle layers of your energy in a way that feels accessible and restorative. Leave feeling more centered, refreshed, and in tune with yourself.

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Šiame vedamame užsiėmime kviečiama švelniai pažadinti ir subalansuoti savo energijos centrus, derinant lengvą judesį, kvėpavimo praktikas ir meditaciją. Tai saugi, palaikanti erdvė, kurioje galima paleisti susikaupusius energinius blokus, atkurti gyvybingumą ir iš naujo pajusti gilesnę vidinę darną.

\n\n

Užsiėmimas tinka visiems lygiams – tiek tiems, kurie tik pradeda domėtis čakrų tema, tiek jau pažįstantiems energinių praktikų pasaulį. Tony vedimas padeda kurti ramią, susikaupusią atmosferą, skatinančią sąmoningumą, buvimą čia ir dabar bei tvirtesnį ryšį su kūnu ir kvėpavimu.

\n\n

Šis studijų užsiėmimas – puiki proga sulėtėti, įsiklausyti į save ir švelniai tyrinėti subtilesnius savo energijos sluoksnius. Išeisite labiau susitelkę, atsinaujinę ir labiau derantys su savimi.

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This gentle, beginner-friendly class offers a welcoming introduction to the foundations of Kundalini yoga. Participants will explore breathwork (pranayama), simple kriyas or movement sequences, mantra and sound healing, and guided meditation in a supportive setting designed to make the practice accessible to all levels.

\n\n

Each session is structured to help awaken energy, deepen breath awareness, ease stress, and support greater spinal flexibility. A warm-up prepares the body before each practice is introduced with clear guidance, and modifications are offered throughout so everyone can participate comfortably.

\n\n

Expect a balanced experience that includes short periods of relaxation, mindful instruction, and space for questions at the end. Whether you are completely new to Kundalini yoga or looking to revisit the basics, this class provides an approachable way to connect with your body, breath, and inner calm.

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Meditacija užsiėmimai Tailande