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Gilesniam savęs pažinimui – kviečiu stabtelėti, susijungti su savo kūnu ir patirti save „čia ir dabar“.

Mindfulness užsiėmimuose:

pasisemsite ramybės, auginsite ir pripildysite vidinius resursus;
įgysite įtampos valdymo įgūdžių per dėmesingą įsisąmoninimą (mindfulness);
mažinsite negatyvų mąstymą ir stiprinsite santykį su savimi bei aplinka;
didinsite emocinę pusiausvyrą ir pasitikėjimą savimi;
mokysitės priėmimo ir išbuvimo.

Vietų skaičius ribotas – norintys dalyvauti turi užpildyti registracijos formą.

","slug":"samoningumo-mindfulness-praktikos","event_id":119,"created_at":"$D2025-10-18T10:28:53.308Z","updated_at":"$D2025-10-18T10:28:53.307Z"},{"id":482,"locale":"en-US","name":"Mindfulness practices","description":"

For a deeper self-knowledge - I invite you to pause, connect with your body and experience yourself \"here and now\".

In Mindfulness classes:

you will find peace, cultivate and replenish your inner resources;
develop tension management skills through mindfulness;
reduce negative thinking and strengthen your relationship with yourself and your environment;
increase emotional balance and self-confidence;
learn acceptance and abiding.

Places are limited - those wishing to participate must fill in the registration form.

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Mindfulness Vilniuje

Mindfulness Vilniuje