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12 užsiėmimų programoje:

• praktiniai sąmoningo kvėpavimo užsiėmimai;
• negatyvių minčių, jausmų transformavimas į pozityvą;
• gimimo trauma, jos įtaka gyvenimui;
• moteriška, vyriška energijos, jų valdymas, valymas, stiprinimas;
• sąmonė, sąmoningumas, savęs pažinimas, keitimas, kūrimas;
• asmenybė – siela – dvasia, jų poreikiai, tarpusavio harmonija;
• valančios žemės, oro, vandens, ugnies, eterio elementų praktikos;
• mantra joga, prana joga, dvasinis kvėpavimas.

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12 sessions:

- Practical sessions on mindful breathing;
- transforming negative thoughts and feelings into positive ones;
- Birth trauma, its impact on life;
- feminine, masculine energies, their management, purification, strengthening;
- Consciousness, awareness, self-knowledge, change, creation;
- personality - soul - spirit, their needs, mutual harmony;
- Purifying practices of the elements of earth, air, water, fire, ether;
- mantra yoga, prana yoga, spiritual breathing.

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Kodėl kvėpavimas yra daugiau nei oro įkvėpimas?

Dažnai kvėpuojame automatiškai, apie tai net nesusimąstydami. Tačiau jei atkreiptume dėmesį į savo kvėpavimą, sąmoningai padarytume keletą gražių gilių įkvėpimų pro nosį, ilgus iškvėpimus pro burną. Tai gali pakeisti mūsų nuotaiką, sumažinti stresą ir padėti nusiraminti

Kviečiu jus patirti sąmoningo kvėpavimo užsiėmimų lengvumą ir ramybę jaukiose grupėse:

Ketvirtadieniais 18.30 val.

Šeštadieniais 10:30 val.

Individualūs užsiėmimai galimi abiem pusėms patogiu laiku.

Užsiėmimas trunka apie 2 valandas.

Registracija privačia žinute

","slug":"rebefingo-sesija-su-rasa","event_id":121,"created_at":"$D2025-10-18T11:06:03.803Z","updated_at":"$D2025-10-23T16:12:34.812Z"},{"id":487,"locale":"en-US","name":"Rebirthing breathwork session with Rasa","description":"

Why is breathing more than inhaling air?

We often breathe automatically without even thinking about it. But if we pay attention to our breathing, we can consciously take a few nice deep breaths in through our nose, and a few long breaths out through our mouth. This can change our mood, reduce stress and help us calm down

I invite you to experience the ease and calmness of mindful breathing classes in comfortable groups:

Thursdays at 18.30.

On Saturdays at 10:30 am.

Individual sessions are available at mutually convenient times.

The session lasts about 2 hours.

Registration by private message

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Vakaro planas:
18:30 – 19:00 aptarimas, susipažinimas su technika.
19:00 – 20:00 rebefingo sesija.
20:00 – 20:30 aptarimas, diskusijos.

Kilimėlis ir pledas bus vietoje, bet jeigu norite galite atsinešti savo.
Vieta: K. Donelaičio g. 81, Kaunas (Studija: Artimi garsai)
Kaina: 20€

Būtina registracija parašius į info@rebefingas.eu . Arba per šį psulapį.
Daugiau informacijos: https://www.rebefingas.eu/

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Plan for the evening:
18:30 - 19:00 Discussion, familiarisation with the technique.
19:00 - 20:00 reefing session.
20:00 - 20:30 discussion, debate.

Mat and blanket will be available on site, but you can bring your own if you wish.
Location
Price: 20€
Registration is required at info@rebefingas.eu
More information: https://www.rebefingas.eu/

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