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Kodėl kvėpavimas yra daugiau nei oro įkvėpimas?

Dažnai kvėpuojame automatiškai, apie tai net nesusimąstydami. Tačiau jei atkreiptume dėmesį į savo kvėpavimą, sąmoningai padarytume keletą gražių gilių įkvėpimų pro nosį, ilgus iškvėpimus pro burną. Tai gali pakeisti mūsų nuotaiką, sumažinti stresą ir padėti nusiraminti

Kviečiu jus patirti sąmoningo kvėpavimo užsiėmimų lengvumą ir ramybę jaukiose grupėse:

Ketvirtadieniais 18.30 val.

Šeštadieniais 10:30 val.

Individualūs užsiėmimai galimi abiem pusėms patogiu laiku.

Užsiėmimas trunka apie 2 valandas.

Registracija privačia žinute

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Why is breathing more than inhaling air?

We often breathe automatically without even thinking about it. But if we pay attention to our breathing, we can consciously take a few nice deep breaths in through our nose, and a few long breaths out through our mouth. This can change our mood, reduce stress and help us calm down

I invite you to experience the ease and calmness of mindful breathing classes in comfortable groups:

Thursdays at 18.30.

On Saturdays at 10:30 am.

Individual sessions are available at mutually convenient times.

The session lasts about 2 hours.

Registration by private message

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12 užsiėmimų programoje:

• praktiniai sąmoningo kvėpavimo užsiėmimai;
• negatyvių minčių, jausmų transformavimas į pozityvą;
• gimimo trauma, jos įtaka gyvenimui;
• moteriška, vyriška energijos, jų valdymas, valymas, stiprinimas;
• sąmonė, sąmoningumas, savęs pažinimas, keitimas, kūrimas;
• asmenybė – siela – dvasia, jų poreikiai, tarpusavio harmonija;
• valančios žemės, oro, vandens, ugnies, eterio elementų praktikos;
• mantra joga, prana joga, dvasinis kvėpavimas.

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12 sessions:

- Practical sessions on mindful breathing;
- transforming negative thoughts and feelings into positive ones;
- Birth trauma, its impact on life;
- feminine, masculine energies, their management, purification, strengthening;
- Consciousness, awareness, self-knowledge, change, creation;
- personality - soul - spirit, their needs, mutual harmony;
- Purifying practices of the elements of earth, air, water, fire, ether;
- mantra yoga, prana yoga, spiritual breathing.

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Rebefingas Vilniuje

Rebefingas Vilniuje