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Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy often used to support people living with PTSD and other mental health conditions. This interactive approach invites clients to revisit distressing or traumatic memories in small, manageable steps while the therapist guides eye movements and uses bilateral stimulation. The goal is to shift the emotional intensity connected to those memories, helping thoughts and feelings around the experience become easier to process. By keeping attention on the eye movements, the strong psychological reaction to the trauma can gradually lessen. EMDR can be especially helpful for those who find it difficult to speak about or mentally revisit past experiences. While it was first developed for trauma and PTSD, it may also support a range of other mental health concerns.

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*covered by insurance

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EMDR ypač naudingas tiems, kuriems sunku kalbėti apie praeities įvykius ar juos mintyse išgyventi iš naujo. Nors šis metodas pirmiausia buvo sukurtas traumai ir PTSS, jis gali būti naudingas ir esant kitiems psichikos sveikatos iššūkiams.

Reguliarios sesijos trunka 50–90 minučių – 100–170 $

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Step into a creative space where color, focus, and self-expression come together in a deeply calming way. This Mandala Painting class invites participants to explore the timeless art of mandala creation while enjoying a mindful, meditative experience. Guided through the process, you’ll have the chance to express yourself freely as each brushstroke becomes part of a beautiful, meaningful design.

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More than just an art class, this session offers a gentle pause from everyday distractions. As you paint, you may find yourself settling into a steady rhythm, allowing calm and concentration to naturally unfold. The experience is both artistic and restorative, making it a wonderful way to nurture creativity while supporting inner balance.

\n\n

Whether you are new to painting or simply looking for a peaceful creative outlet, this workshop offers an inspiring environment to relax, create, and reconnect with yourself.

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\n\n

Tai daugiau nei dailės pamoka. Ši sesija suteikia švelnią pauzę nuo kasdienių rūpesčių ir triukšmo. Tapybos metu natūraliai įsitrauksite į ramų ritmą, kuriame lengviau atsiveria susikaupimas ir vidinė ramybė. Patirtis yra ir kūrybiška, ir atgaivinanti, todėl puikiai tinka tiems, kurie nori puoselėti kūrybingumą bei stiprinti vidinę pusiausvyrą.

\n\n

Nesvarbu, ar tapote pirmą kartą, ar tiesiog ieškote jaukaus kūrybinio laiko sau, šis seminaras kviečia atsipalaiduoti, kurti ir vėl susijungti su savimi ramesnėje, įkvepiančioje aplinkoje.

","slug":"mandalu-tapyba","event_id":2981,"created_at":"$D2026-05-04T20:28:49.803Z","updated_at":"$D2026-05-04T20:28:49.802Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4809,"address":"66 Prospect St, Manchester, NH 03104, USA","price":150,"place_id":564,"place":null,"city_id":5043,"created_at":"$D2026-05-14T16:16:02.417Z","updated_at":"$D2026-05-14T16:16:06.053Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"ksieper@bluelotus-wellness.com","currency_code":"USD","lat":42.9984699,"lng":-71.4604347,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.bluelotus-wellness.com/services-k","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":34204,"url":"/uploads/events/2026/05/4809/1778775364636-806e3039.jpg?v=1778775365776","event_id":4809,"order":0,"focal_y":0.5,"created_at":"$D2026-05-14T16:16:05.776Z","updated_at":"$D2026-05-14T16:16:05.776Z"}],"places":{"id":564,"lat":42.9984699,"lng":-71.4604347,"google_rating":4.9,"google_review_count":27,"place_translations":[{"name":"Blue Lotus Wellness, LLC - Counseling and Ketamine Therapy","slug":"blue-lotus-wellness-llc-counseling-and-ketamine-therapy","locale":"en-US"},{"name":"Blue Lotus Wellness, LLC – konsultavimas ir ketamino terapija","slug":"blue-lotus-wellness-llc-konsultavimas-ir-ketamino-terapija","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Manchester","locale":"en-US"},{"name":"Mančesteris","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Manchester","locale":"en-US"},{"name":"Mančesteris","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}},"event_translations":[{"id":25165,"locale":"en-US","name":"Emotion Freedom Technique (Tapping)","description":"

Also known as psychological acupressure or simply tapping, this gentle technique is designed to help release energetic blockages that can contribute to emotional intensity and discomfort. When these patterns remain unresolved, they may also influence limiting beliefs, repeated behaviors, and the sense of being unable to move through life with ease and harmony.

During a session, fingertips are used instead of needles to tap on specific meridian points just beneath the surface of the skin. This approach is often chosen by those seeking support with confidence, self-esteem, feeling stuck, anxiety, low mood, or compulsive and addictive patterns, as well as related physical symptoms.

Sessions are available in 30- or 50-minute formats, priced from $60 to $150.

*not covered by insurance

","slug":"emotion-freedom-technique-tapping","event_id":4809,"created_at":"$D2026-05-14T16:16:02.417Z","updated_at":"$D2026-05-14T16:16:02.412Z"},{"id":25602,"locale":"lt-LT","name":"Emocijų laisvės technika (Tapping)","description":"

Ši švelni praktika, dar vadinama psichologine akupresūra arba tiesiog tappingu, skirta padėti paleisti energetinius blokus, kurie gali stiprinti emocinę įtampą ir vidinį diskomfortą. Kai šie susikaupę modeliai lieka neišspręsti, jie neretai prisideda ir prie ribojančių įsitikinimų, pasikartojančių elgesio schemų bei jausmo, kad judėti per gyvenimą lengvai ir darniai tampa sunku.

Užsiėmimo metu vietoje adatų naudojami pirštų galiukai – jais švelniai stuksenama į tam tikrus meridianų taškus po odos paviršiumi. Šis metodas dažnai pasirenkamas ieškant pagalbos stiprinant pasitikėjimą savimi, savivertę, jaučiant sąstingį, nerimą, prislėgtą nuotaiką ar pasikartojančius kompulsyvius bei priklausomybę palaikančius įpročius, taip pat su jais susijusius fizinius simptomus.

Galimos 30 arba 50 minučių sesijos, kurių kaina svyruoja nuo 60 iki 150 JAV dolerių.

*nekompensuojama draudimo

","slug":"emociju-laisves-technika-tapping","event_id":4809,"created_at":"$D2026-05-14T20:08:38.871Z","updated_at":"$D2026-05-14T20:08:38.870Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":1161,"address":"720 Gardner Ln, Bowen Island, BC V0N 1G2, Canada","price":0,"place_id":192,"place":null,"city_id":4765,"created_at":"$D2026-04-27T15:45:44.620Z","updated_at":"$D2026-04-27T15:45:46.004Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@nectaryoga.ca","currency_code":"EUR","lat":49.3658752,"lng":-123.3832473,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-05-24T15:00:00.000Z","source_url":"https://www.nectaryoga.ca/retreats","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":6991,"url":"/uploads/events/2026/04/1161/1777304745442-e58b19a7.jpg?v=1777304745996","event_id":1161,"order":0,"focal_y":0.5,"created_at":"$D2026-04-27T15:45:45.996Z","updated_at":"$D2026-04-27T15:45:45.996Z"}],"places":{"id":192,"lat":49.3658752,"lng":-123.3832473,"google_rating":4.9,"google_review_count":310,"place_translations":[{"name":"Nectar Yoga Retreat","slug":"nectar-yoga-retreat","locale":"en-US"},{"name":"Nectar Yoga Retreat","slug":"nectar-yoga-retreat","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Atikokan","cities_translations":[{"name":"Bowen Island","locale":"en-US"},{"name":"Boweno sala","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Canada","locale":"en-US"},{"name":"Kanada","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Atikokan","cities_translations":[{"name":"Bowen Island","locale":"en-US"},{"name":"Boweno sala","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Canada","locale":"en-US"},{"name":"Kanada","locale":"lt-LT"}]}},"event_translations":[{"id":2792,"locale":"en-US","name":"Reflective, Expressive Retreat","description":"$40","slug":"reflective-expressive-retreat","event_id":1161,"created_at":"$D2026-04-27T15:45:44.620Z","updated_at":"$D2026-04-27T15:45:44.598Z"},{"id":2793,"locale":"lt-LT","name":"Apmąstomasis, išraiškingasis retritas","description":"

Šis retritas kviečia į kūrybišką ir į save nukreiptą patirtį, kurioje susipina kvėpavimu grįsta joga, dienoraščio rašymas, kūrybiniai rašymo impulsai ir mišrios technikos menas. Įkvėpta Dvynių ženklo meilės istorijoms bei dvejopumui, ši erdvė skirta tiems, kurie nori ne tik atsipalaiduoti, bet ir giliau pažinti savo vidinį pasaulį per judesį, žodį ir vaizdą.

\n\n

Retrito metu dalyviai bus kviečiami lėtinti tempą, įsiklausyti į kvėpavimą ir leisti mintims natūraliai virsti kūryba. Rašymo užduotys padės atrasti naujas perspektyvas, o meninės praktikos suteiks galimybę išreikšti tai, kas ne visada telpa į žodžius. Tai švelni, tačiau prasminga patirtis, jungianti sąmoningumo, saviraiškos ir vidinio atgavimo elementus.

","slug":"apmastomasis-israiskingasis-retritas","event_id":1161,"created_at":"$D2026-04-27T15:45:44.620Z","updated_at":"$D2026-04-27T15:45:44.611Z"}],"event_schedules":[{"start_date":"$D2026-05-24T15:00:00.000Z","end_date":"$D2026-05-24T22:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":1580,"address":"2149 Svoboda Rd, Nelson, BC V1L 3V3, Canada","price":0,"place_id":225,"place":null,"city_id":4763,"created_at":"$D2026-04-30T16:38:07.315Z","updated_at":"$D2026-04-30T16:38:09.112Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"visionaryheartsretreat@gmail.com","currency_code":"EUR","lat":49.5191746,"lng":-117.2456753,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-05-28T15:00:00.000Z","source_url":"https://www.starriversanctuary.com/2026retreats","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":3,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":10226,"url":"/uploads/events/2026/04/1580/1777567088425-80195a8f.jpg?v=1777567089075","event_id":1580,"order":0,"focal_y":0.3514211886304909,"created_at":"$D2026-04-30T16:38:09.075Z","updated_at":"$D2026-04-30T16:38:09.075Z"}],"places":{"id":225,"lat":49.5191746,"lng":-117.2456753,"google_rating":5,"google_review_count":4,"place_translations":[{"name":"Star River Sanctuary","slug":"star-river-sanctuary","locale":"en-US"},{"name":"Star River Sanctuary","slug":"star-river-sanctuary","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Atikokan","cities_translations":[{"name":"Nelson","locale":"en-US"},{"name":"Nelsonas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Canada","locale":"en-US"},{"name":"Kanada","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Atikokan","cities_translations":[{"name":"Nelson","locale":"en-US"},{"name":"Nelsonas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Canada","locale":"en-US"},{"name":"Kanada","locale":"lt-LT"}]}},"event_translations":[{"id":3644,"locale":"en-US","name":"Ignite Your Creative Fire","description":"

Join Robin and a beautiful team of artist-healers for a ceremonial medicine art retreat designed to awaken inspiration, creativity, and personal transformation. This sacred art and medicine mandala retreat offers a supportive space to explore art as a healing practice and a pathway to deeper self-expression.

\n\n

Guided by Robin’s signature Medicine Mandala 9-step process, participants are invited to connect with their inner artist and work with creative practices that support manifestation, radical prosperity, and renewed purpose. Each step is crafted to help you move beyond limitation and tap into the creative fire within.

\n\n

Expect an immersive, heart-centered experience that blends transformational art with ceremony, reflection, and collective support. Whether you are new to creative practice or already familiar with expressive arts, this retreat is designed to open new possibilities and inspire meaningful inner change.

","slug":"ignite-your-creative-fire","event_id":1580,"created_at":"$D2026-04-30T16:38:07.315Z","updated_at":"$D2026-04-30T16:38:07.305Z"},{"id":3645,"locale":"lt-LT","name":"Įžiebk savo kūrybinę ugnį","description":"

Ceremoninės medicinos meno retritas, vedamas Robin, kviečia į ypatingą kūrybinę kelionę, kurioje menas tampa ne tik saviraiškos forma, bet ir giliu vidinio virsmo įrankiu. Šiame „Sacred Art & Medicine Mandala“ retrite dalyviai kartu su Robin ir talentinga menininkų gydytojų komanda praktikuos sakralų transformacinį meną, padedantį atsiverti naujam įkvėpimui ir vidinei tėkmei.

\n\n

Remiantis išskirtiniu Robin „Medicine Mandala“ 9 žingsnių procesu, retritas skirtas pažadinti kūrybinį potencialą, atrasti savo vidinį menininką ir per meno praktiką stiprinti gausos bei klestėjimo energiją. Tai erdvė, kurioje galima drąsiau įsileisti kūrybinę ugnį, patirti gilesnį ryšį su savimi ir leisti gimti autentiškai išraiškai.

\n\n

Laukiama šilta, įkvepianti atmosfera, kurioje kūryba susilieja su sąmoningumu, o kiekvienas užsiėmimas tampa kvietimu į asmeninį atgavimą ir naują vidinį augimą.

","slug":"iziebk-savo-kurybine-ugni","event_id":1580,"created_at":"$D2026-04-30T16:38:07.315Z","updated_at":"$D2026-04-30T16:38:07.309Z"}],"event_schedules":[{"start_date":"$D2026-05-28T15:00:00.000Z","end_date":"$D2026-05-31T22:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":912,"address":"Epar.Od. Aniliou, Anilio 370 01, Greece","price":0,"place_id":181,"place":null,"city_id":4754,"created_at":"$D2026-04-26T16:43:06.384Z","updated_at":"$D2026-04-26T16:43:16.604Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"contact@yoryosstyl.com","currency_code":"EUR","lat":39.4230269,"lng":23.1393132,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-05-30T07:00:00.000Z","source_url":"https://www.kalikalos.com/programs/878/embrace-your-inner-artist-using-ai-too","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":7,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":5689,"url":"/uploads/events/2026/04/912/1777221789810-e84bdf35.jpg?v=1777221796378","event_id":912,"order":0,"focal_y":0.5,"created_at":"$D2026-04-26T16:43:16.378Z","updated_at":"$D2026-04-26T16:43:16.378Z"},{"id":5690,"url":"/uploads/events/2026/04/912/1777221790373-f1a0c277.jpg?v=1777221796393","event_id":912,"order":1,"focal_y":0.5,"created_at":"$D2026-04-26T16:43:16.393Z","updated_at":"$D2026-04-26T16:43:16.393Z"}],"places":{"id":181,"lat":39.4230269,"lng":23.1393132,"google_rating":4.9,"google_review_count":8,"place_translations":[{"name":"Kalikalos Anilio","slug":"kalikalos-anilio","locale":"en-US"},{"name":"Kalikalos Anilio","slug":"kalikalos-anilio","locale":"lt-LT"}],"cities":{"timezone_identifier":"Europe/Athens","cities_translations":[{"name":"Anilio","locale":"en-US"},{"name":"Anilio","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Greece","locale":"en-US"},{"name":"Graikija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Europe/Athens","cities_translations":[{"name":"Anilio","locale":"en-US"},{"name":"Anilio","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Greece","locale":"en-US"},{"name":"Graikija","locale":"lt-LT"}]}},"event_translations":[{"id":2299,"locale":"en-US","name":"Embrace your Inner Artist using AI (too!)","description":"

We all carry a creative spark, even if it’s been quiet for a while. This workshop is designed to help you reconnect with that inner artist and explore what becomes possible when imagination meets technology. If fear, procrastination, or the pace of everyday life has been getting in the way of your creative expression, this is your invitation to step back in with curiosity and confidence.

\n\n

Through an inspiring and supportive experience, you’ll be encouraged to loosen old blocks, play with new ideas, and discover fresh ways to express yourself. The session brings together creativity and AI in a way that feels approachable, energizing, and open to everyone—whether you already consider yourself artistic or are simply ready to try something new. Expect a workshop that is thought-provoking, hands-on, and designed to help you leave with renewed inspiration.

","slug":"embrace-your-inner-artist-using-ai-too","event_id":912,"created_at":"$D2026-04-26T16:43:06.384Z","updated_at":"$D2026-04-26T16:43:06.371Z"},{"id":2300,"locale":"lt-LT","name":"„Atrask savo vidinį menininką pasitelkdamas AI (taip pat!)“","description":"

Šiame seminare kviečiama pažadinti savo vidinį kūrėją ir leisti jam atsiskleisti nauju būdu – pasitelkiant ir dirbtinį intelektą. Kiekviename iš mūsų slypi menininkas, tačiau kasdieniai rūpesčiai, atidėliojimas ar baimė neretai užgožia kūrybinę kibirkštį. Šis užsiėmimas skirtas tam, kad išjudintų įprastą mąstymą ir padėtų pažvelgti į kūrybą drąsiau bei laisviau.

\n\n

Dalyviai bus kviečiami eksperimentuoti, atrasti naujas idėjas ir pamatyti, kaip AI gali tapti įkvėpimo bei saviraiškos įrankiu. Tai erdvė smalsumui, žaidimui ir netikėtiems atradimams – be spaudimo būti „tobulam“. Seminaras tinka visiems, kurie nori pabandyti kažką naujo, pažadinti kūrybinę energiją ir leisti savo vidiniam artistui pasirodyti.

","slug":"atrask-savo-vidini-menininka-pasitelkdamas-ai-taip-pat","event_id":912,"created_at":"$D2026-04-26T16:43:06.384Z","updated_at":"$D2026-04-26T16:43:06.377Z"}],"event_schedules":[{"start_date":"$D2026-05-30T07:00:00.000Z","end_date":"$D2026-06-06T14:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5867,"address":"Smolensko g. 10D-71 54.67263948023764, 25.25852388108816 Vilnius, 03201 Lithuania","price":0,"place_id":685,"place":null,"city_id":5120,"created_at":"$D2026-05-18T16:08:35.697Z","updated_at":"$D2026-05-18T16:08:41.628Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@akumed.lt","currency_code":"EUR","lat":54.67262299999999,"lng":25.2585624,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-06-06T06:00:00.000Z","source_url":"https://www.akumed.lt/event-details/psichosomatika-kai-kunas-kalba-per-emocijas","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":39727,"url":"/uploads/events/2026/05/5867/1779120518151-b191edd9.jpg?v=1779120521139","event_id":5867,"order":0,"focal_y":0.5,"created_at":"$D2026-05-18T16:08:41.139Z","updated_at":"$D2026-05-18T16:08:41.139Z"}],"places":{"id":685,"lat":54.67262299999999,"lng":25.2585624,"google_rating":5,"google_review_count":20,"place_translations":[{"name":"Akumed klinika","slug":"akumed-klinika","locale":"en-US"},{"name":"Akumed klinika","slug":"akumed-klinika","locale":"lt-LT"}],"cities":{"timezone_identifier":"Europe/Vilnius","cities_translations":[{"name":"Lithuania","locale":"en-US"},{"name":"Lietuva","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Lithuania","locale":"en-US"},{"name":"Lietuva","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Europe/Vilnius","cities_translations":[{"name":"Lithuania","locale":"en-US"},{"name":"Lietuva","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Lithuania","locale":"en-US"},{"name":"Lietuva","locale":"lt-LT"}]}},"event_translations":[{"id":31781,"locale":"en-US","name":"Psichosomatika – Kai kūnas kalba per emocijas","description":"

What if stress, emotions, and inner tension begin to show up through the body? This insightful event invites you to explore how emotional wellbeing, the nervous system, and physical health are deeply connected.

\n\n

Guided by clinical psychologist and CBT psychotherapist Jolanta Zujevič, the session offers a thoughtful space to better understand the ways the body may communicate what words sometimes cannot express. Through expert perspective and practical reflection, participants can gain a clearer view of the mind-body relationship and the role emotions play in overall wellness.

\n\n

This is an opportunity to slow down, listen inward, and approach your own experience with greater awareness and compassion. Whether you are curious about psychosomatic patterns or simply want to deepen your understanding of how stress affects the body, this event provides a meaningful and supportive setting.

","slug":"psichosomatika-kai-kunas-kalba-per-emocijas","event_id":5867,"created_at":"$D2026-05-18T16:08:35.697Z","updated_at":"$D2026-05-18T16:08:35.618Z"},{"id":32241,"locale":"lt-LT","name":"Psichosomatika – Kai kūnas kalba per emocijas","description":"

Kas nutinka, kai įtampa, emocijos ir nuovargis ima reikštis per kūną? Šis įžvalgus susitikimas kviečia pažvelgti į glaudų ryšį tarp emocinės savijautos, nervų sistemos ir fizinės sveikatos.

\n\n

Sesiją ves klinikinė psichologė ir KET psichoterapeutė Jolanta Zujevič. Tai erdvė, kurioje ramiai ir aiškiai bus nagrinėjama, kaip kūnas gali pranešti tai, ko kartais nepavyksta išsakyti žodžiais. Dalyviai turės progą geriau suprasti minčių, jausmų ir kūno pojūčių tarpusavio ryšį bei emocijų įtaką bendrai savijautai ir sveikatingumui.

\n\n

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A imersão Alma com Calma é um convite para desacelerar, cuidar das emoções e aprofundar o autoconhecimento. Durante três dias, você viverá uma jornada terapêutica que integra bioenergética, arteterapia e psicologia analítica de grupo, em um ambiente acolhedor e seguro. Uma pausa para se reconectar Liberação de tensões emocionais e corporais Ampliação da consciência e do autoconhecimento Vivência em grupo com escuta e acolhimento Programação inclui: • Vivências arteterapêuticas • Práticas de bioenergética (individuais e em grupo) • Rodas de conversa e reflexão • Atividades livres para descanso e conexão com a natureza Informações: Data: 11 a 13/09 Facilitadoras: Jeniffer Silva @jeniffersilva.bio, Josiane Perussi @josiane_perussi Link incrição: @almacomcalma Com transporte: Sem transporte: Conduzido por Jeniffer Silva (biomédica e terapeuta em bioenergética) e Josiane Perussi (psicóloga e arteterapeuta). Mais do que um retiro, um espaço de cuidado, pausa e reconexão com a sua essência.

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Rather than feeling rushed or overwhelmed, you can expect a focused one-to-one setting where your concerns are met with attention and care. The tone is practical, steady, and supportive, creating room for reflection without pressure. Whether you are seeking perspective, reassurance, or simply a moment to pause and reset, this consultation is designed to meet you where you are and help you reconnect with a calmer inner state.

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Ši emocinė konsultacija sukurta tam, kad galėtumėte sustoti, įvardyti tai, kas šiuo metu slegia, ir ramiai pažvelgti į savo vidinę būseną. Tai saugi, jauki erdvė atviram pokalbiui, kuriame galite būti išgirsti be skubėjimo ar spaudimo. Tiesus, bet kartu jautrus pokalbio tonas padeda aiškiau suprasti savo patirtį ir pamažu atrasti daugiau vidinės pusiausvyros.

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Užsiėmimas vyksta individualiai, todėl dėmesys skiriamas tik jums ir jūsų išgyvenimams. Čia svarbus ne tik išsakytas žodis, bet ir tylos akimirkos, leidžiančios sustyguoti mintis bei emocijas. Jei ieškote daugiau aiškumo, palaikymo ar tiesiog norite trumpam atsitraukti nuo kasdienio triukšmo, ši konsultacija gali padėti sugrįžti į ramesnę, stabilesnę savijautą.

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Through DBT, attendees can explore tools that support emotional regulation, distress tolerance, interpersonal effectiveness, and self-awareness. The experience is especially valuable for anyone seeking a structured path toward healing and more mindful living, whether they are navigating stress, intense emotions, or relationship difficulties.

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In a calm and encouraging setting, participants are invited to learn at a steady pace and gain practical techniques they can apply beyond the session. DBT creates space for reflection, growth, and meaningful personal progress.

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Dialektinė elgesio terapija (DBT) siūlo praktišką ir palaikantį kelią tiems, kurie nori geriau suprasti savo emocijas, sustiprinti įveikos įgūdžius ir kurti sveikesnius kasdienius įpročius. Šis terapinis metodas remiasi dviejomis kryptimis – priėmimu ir pokyčiu – todėl padeda ugdyti didesnę pusiausvyrą, atsparumą ir sąmoningumą reaguojant į iššūkius.

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DBT metu dalyviai gali susipažinti su priemonėmis, padedančiomis reguliuoti emocijas, išbūti sudėtingose situacijose, efektyviau bendrauti su kitais ir stiprinti savęs pažinimą. Tai ypač vertinga tiems, kurie ieško aiškios krypties geresnės savijautos link, susiduria su stresu, stipriomis emocijomis ar santykių sunkumais.

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Ramiame ir palaikančiame kontekste mokomasi nuosekliai, savo tempu, o įgytos praktinės technikos gali būti pritaikomos ir už sesijos ribų. DBT suteikia erdvės apmąstymams, augimui ir prasmingiems asmeniniams pokyčiams.

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Join a supportive and reflective Therapeutic Six Step circle guided by senior Choose Again counselors. This intimate gathering offers a safe space to explore personal growth, emotional release, and deeper self-awareness through a structured healing process. With experienced facilitators leading the way, participants are invited to move through each step with care, clarity, and mindfulness.

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The circle is designed for those seeking meaningful inner work in a compassionate group setting. Expect thoughtful guidance, shared presence, and an atmosphere that encourages honesty, connection, and transformation. Whether you are new to this method or already familiar with it, the session provides an opportunity to pause, reflect, and engage in a powerful collective experience.

\n\n

Led by senior Choose Again counselors, this circle brings together expertise and gentle support to help create a grounded and welcoming environment for all participants.

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Ši terapinė Six Step rato patirtis kviečia į saugią, palaikančią erdvę, kurioje procesą ves patyrę „Choose Again“ vyresnieji konsultantai. Tai galimybė giliau pažvelgti į savo vidinius iššūkius, sustoti ir per struktūruotą praktiką geriau suprasti emocinius bei mentalinius modelius, kurie veikia kasdienybėje.

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Rato metu dalyviai bus vedami nuosekliai ir jautriai, todėl kiekvienas galės dirbti savo tempu, jausdamasis išgirstas ir palaikomas. Toks užsiėmimas ypač tinka tiems, kurie ieško daugiau aiškumo, vidinės ramybės ir nori pradėti asmeninį atgavimą per sąmoningą refleksiją bei bendrą grupės procesą.

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Šis susitikimas skirtas ne tik pokalbiui, bet ir gilesniam vidiniam darbui, padedančiam atpažinti tai, kas trukdo judėti pirmyn. Tai prasminga patirtis tiems, kurie vertina autentiškumą, bendrystę ir profesionalų vedimą.

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Kognityvinė elgesio terapija (CBT) – tai praktiškas, mokslo įrodymais grįstas metodas, padedantis geriau suprasti ryšį tarp minčių, emocijų ir elgesio. Šios sesijos metu, pasitelkiant kryptingą refleksiją ir aiškias technikas, stiprinamas sąmoningumas, o kartu suteikiama priemonių į iššūkius reaguoti ramiau, aiškiau ir labiau subalansuotai.

\n\n

Šis užsiėmimas skirtas tiems, kurie nori gerinti emocinę savijautą ir formuoti sveikesnius įpročius. Dalyviai gali tikėtis palaikančios aplinkos, kurioje skatinama atpažinti nepadedančius mąstymo modelius, ugdyti atsparumą ir išbandyti strategijas, pritaikomas kasdienėse situacijose.

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CBT dažnai taikoma dirbant su streso, nerimo ir kitais dažnais psichikos sveikatos iššūkiais, todėl tai plačiai vertinamas kelias į vidinį pokytį ir atgavimą. Nesvarbu, ar su šiuo metodu susipažįstate pirmą kartą, ar norite gilinti žinias, ši patirtis suteikia susitelkusią ir įgalinančią erdvę pokyčiams.

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Terapija užsiėmimai

Terapija užsiėmimai