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Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy often used to support people living with PTSD and other mental health conditions. This interactive approach invites clients to revisit distressing or traumatic memories in small, manageable steps while the therapist guides eye movements and uses bilateral stimulation. The goal is to shift the emotional intensity connected to those memories, helping thoughts and feelings around the experience become easier to process. By keeping attention on the eye movements, the strong psychological reaction to the trauma can gradually lessen. EMDR can be especially helpful for those who find it difficult to speak about or mentally revisit past experiences. While it was first developed for trauma and PTSD, it may also support a range of other mental health concerns.

Regular sessions run 50–90 minutes - $100 - $170

*covered by insurance

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EMDR – tai psichoterapijos metodas, dažnai taikomas padedant žmonėms, gyvenantiems su potrauminio streso sutrikimu (PTSS) ir kitais psichikos sveikatos sunkumais. Šis interaktyvus procesas kviečia klientą saugiai ir palaipsniui prisiliesti prie varginančių ar traumuojančių prisiminimų, o terapeutas tuo metu nukreipia akių judesius ir naudoja dvišalę stimuliaciją. Toks darbas padeda sumažinti emocinį krūvį, susijusį su patirtimi, kad mintys ir jausmai apie ją taptų lengviau apdorojami.

EMDR ypač naudingas tiems, kuriems sunku kalbėti apie praeities įvykius ar juos mintyse išgyventi iš naujo. Nors šis metodas pirmiausia buvo sukurtas traumai ir PTSS, jis gali būti naudingas ir esant kitiems psichikos sveikatos iššūkiams.

Reguliarios sesijos trunka 50–90 minučių – 100–170 $

*kompensuojama draudimo

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Designed around your individual needs, this personalized experience begins with a consultation to help shape the session in a way that feels truly supportive for you. From there, you’ll receive a deeply integrative treatment that weaves together somatic therapy, therapeutic massage, and bodywork into one holistic healing experience.

\n\n

This tailored session is created to help release physical tension, soften emotional patterns, and ease mental stress, while encouraging a stronger connection between body and mind. Whether you are seeking relief, restoration, or simply a space to reconnect with yourself, the approach is both grounded and nurturing.

\n\n

Every element is adapted to meet you where you are, offering a thoughtful and restorative session that supports balance, awareness, and overall well-being.

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In this supportive process, participants are invited to explore how trauma may have influenced the body, mind, and relationships. The work combines thoughtful assessment, practical skill-building, and future-focused visioning to help create a stronger foundation for recovery and growth.

\n\n

Each session is designed to offer a safe, structured space for reflection and learning, while also supporting the development of tools that can be carried into everyday life. The experience encourages greater self-understanding and a more grounded path forward, with a focus on resilience, clarity, and healing.

\n\n

This package includes:

10 x 90-minute sessions

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Šiame palaikančiame procese dalyviai kviečiami tyrinėti, kaip trauma galėjo paveikti kūną, protą ir santykius. Užsiėmimuose derinamas apgalvotas įvertinimas, praktinių įgūdžių ugdymas ir į ateitį orientuotas matymas, padedantis kurti tvirtesnį atsigavimo ir augimo pagrindą.

\n\n

Kiekviena sesija sukurta taip, kad suteiktų saugią, struktūruotą erdvę apmąstymams ir mokymuisi, kartu padedant įgyti įrankių, kuriuos galima pritaikyti kasdienybėje. Ši patirtis skatina geriau suprasti save ir žengti stabilesniu keliu pirmyn, sutelkiant dėmesį į atsparumą, aiškumą ir gydymą.

\n\n

Į šį paketą įeina:

10 x 90 min. sesijų

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What if stress, emotions, and inner tension begin to show up through the body? This insightful event invites you to explore how emotional wellbeing, the nervous system, and physical health are deeply connected.

\n\n

Guided by clinical psychologist and CBT psychotherapist Jolanta Zujevič, the session offers a thoughtful space to better understand the ways the body may communicate what words sometimes cannot express. Through expert perspective and practical reflection, participants can gain a clearer view of the mind-body relationship and the role emotions play in overall wellness.

\n\n

This is an opportunity to slow down, listen inward, and approach your own experience with greater awareness and compassion. Whether you are curious about psychosomatic patterns or simply want to deepen your understanding of how stress affects the body, this event provides a meaningful and supportive setting.

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Kas nutinka, kai įtampa, emocijos ir nuovargis ima reikštis per kūną? Šis įžvalgus susitikimas kviečia pažvelgti į glaudų ryšį tarp emocinės savijautos, nervų sistemos ir fizinės sveikatos.

\n\n

Sesiją ves klinikinė psichologė ir KET psichoterapeutė Jolanta Zujevič. Tai erdvė, kurioje ramiai ir aiškiai bus nagrinėjama, kaip kūnas gali pranešti tai, ko kartais nepavyksta išsakyti žodžiais. Dalyviai turės progą geriau suprasti minčių, jausmų ir kūno pojūčių tarpusavio ryšį bei emocijų įtaką bendrai savijautai ir sveikatingumui.

\n\n

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Kognityvinė elgesio terapija (CBT) – tai praktiškas, mokslo įrodymais grįstas metodas, padedantis geriau suprasti ryšį tarp minčių, emocijų ir elgesio. Šios sesijos metu, pasitelkiant kryptingą refleksiją ir aiškias technikas, stiprinamas sąmoningumas, o kartu suteikiama priemonių į iššūkius reaguoti ramiau, aiškiau ir labiau subalansuotai.

\n\n

Šis užsiėmimas skirtas tiems, kurie nori gerinti emocinę savijautą ir formuoti sveikesnius įpročius. Dalyviai gali tikėtis palaikančios aplinkos, kurioje skatinama atpažinti nepadedančius mąstymo modelius, ugdyti atsparumą ir išbandyti strategijas, pritaikomas kasdienėse situacijose.

\n\n

CBT dažnai taikoma dirbant su streso, nerimo ir kitais dažnais psichikos sveikatos iššūkiais, todėl tai plačiai vertinamas kelias į vidinį pokytį ir atgavimą. Nesvarbu, ar su šiuo metodu susipažįstate pirmą kartą, ar norite gilinti žinias, ši patirtis suteikia susitelkusią ir įgalinančią erdvę pokyčiams.

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Join a supportive and reflective Therapeutic Six Step circle guided by senior Choose Again counselors. This intimate gathering offers a safe space to explore personal growth, emotional release, and deeper self-awareness through a structured healing process. With experienced facilitators leading the way, participants are invited to move through each step with care, clarity, and mindfulness.

\n\n

The circle is designed for those seeking meaningful inner work in a compassionate group setting. Expect thoughtful guidance, shared presence, and an atmosphere that encourages honesty, connection, and transformation. Whether you are new to this method or already familiar with it, the session provides an opportunity to pause, reflect, and engage in a powerful collective experience.

\n\n

Led by senior Choose Again counselors, this circle brings together expertise and gentle support to help create a grounded and welcoming environment for all participants.

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Ši terapinė Six Step rato patirtis kviečia į saugią, palaikančią erdvę, kurioje procesą ves patyrę „Choose Again“ vyresnieji konsultantai. Tai galimybė giliau pažvelgti į savo vidinius iššūkius, sustoti ir per struktūruotą praktiką geriau suprasti emocinius bei mentalinius modelius, kurie veikia kasdienybėje.

\n\n

Rato metu dalyviai bus vedami nuosekliai ir jautriai, todėl kiekvienas galės dirbti savo tempu, jausdamasis išgirstas ir palaikomas. Toks užsiėmimas ypač tinka tiems, kurie ieško daugiau aiškumo, vidinės ramybės ir nori pradėti asmeninį atgavimą per sąmoningą refleksiją bei bendrą grupės procesą.

\n\n

Šis susitikimas skirtas ne tik pokalbiui, bet ir gilesniam vidiniam darbui, padedančiam atpažinti tai, kas trukdo judėti pirmyn. Tai prasminga patirtis tiems, kurie vertina autentiškumą, bendrystę ir profesionalų vedimą.

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Step into a grounded, honest conversation designed to support both clarity and emotional ease. This emotional consultation offers a calm space to speak openly, be truly heard, and explore what may be weighing on your mind and heart. With a direct yet compassionate approach, the session is intended to help you make sense of your current experience and gently orient yourself toward a more balanced way forward.

\n\n

Rather than feeling rushed or overwhelmed, you can expect a focused one-to-one setting where your concerns are met with attention and care. The tone is practical, steady, and supportive, creating room for reflection without pressure. Whether you are seeking perspective, reassurance, or simply a moment to pause and reset, this consultation is designed to meet you where you are and help you reconnect with a calmer inner state.

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Ši emocinė konsultacija sukurta tam, kad galėtumėte sustoti, įvardyti tai, kas šiuo metu slegia, ir ramiai pažvelgti į savo vidinę būseną. Tai saugi, jauki erdvė atviram pokalbiui, kuriame galite būti išgirsti be skubėjimo ar spaudimo. Tiesus, bet kartu jautrus pokalbio tonas padeda aiškiau suprasti savo patirtį ir pamažu atrasti daugiau vidinės pusiausvyros.

\n\n

Užsiėmimas vyksta individualiai, todėl dėmesys skiriamas tik jums ir jūsų išgyvenimams. Čia svarbus ne tik išsakytas žodis, bet ir tylos akimirkos, leidžiančios sustyguoti mintis bei emocijas. Jei ieškote daugiau aiškumo, palaikymo ar tiesiog norite trumpam atsitraukti nuo kasdienio triukšmo, ši konsultacija gali padėti sugrįžti į ramesnę, stabilesnę savijautą.

","slug":"emocine-konsultacija-su-rian-torres","event_id":3406,"created_at":"$D2026-05-09T20:39:48.265Z","updated_at":"$D2026-05-09T20:39:48.264Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":3142,"address":"Carrer de Cèsar Puget Riquer, 21, 07840 Santa Eulària des Riu, Illes Balears, Spain","price":15,"place_id":366,"place":null,"city_id":4899,"created_at":"$D2026-05-07T16:57:00.630Z","updated_at":"$D2026-05-07T17:00:03.135Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@ashramibiza.com","currency_code":"EUR","lat":38.9877681,"lng":1.5392677,"user_id":null,"admin_id":33,"next_occurrence":null,"source_url":"https://www.ashramibiza.com/service-page/encuentros-para-el-desarrollo","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":true,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":21951,"url":"/uploads/events/2026/05/3142/1778173024069-e1b0604c.webp?v=1778173026131","event_id":3142,"order":0,"focal_y":0.5,"created_at":"$D2026-05-07T16:57:06.131Z","updated_at":"$D2026-05-07T16:57:06.131Z"},{"id":21952,"url":"/uploads/events/2026/05/3142/1778173024694-4a659b4f.jpg?v=1778173026143","event_id":3142,"order":1,"focal_y":0.5,"created_at":"$D2026-05-07T16:57:06.143Z","updated_at":"$D2026-05-07T16:57:06.143Z"}],"places":{"id":366,"lat":38.9877681,"lng":1.5392677,"google_rating":4.5,"google_review_count":39,"place_translations":[{"name":"Ashram Ibiza Yoga Center","slug":"ashram-ibiza-yoga-center","locale":"en-US"},{"name":"Ashram Ibiza jogos centras","slug":"ashram-ibiza-jogos-centras","locale":"lt-LT"}],"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Santa Eulària des Riu","locale":"en-US"},{"name":"Santa Eulària des Riu","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Spain","locale":"en-US"},{"name":"Ispanija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Santa Eulària des Riu","locale":"en-US"},{"name":"Santa Eulària des Riu","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Spain","locale":"en-US"},{"name":"Ispanija","locale":"lt-LT"}]}},"event_translations":[{"id":9106,"locale":"en-US","name":"Encuentros para el Desarrollo","description":"$42","slug":"encuentros-para-el-desarrollo","event_id":3142,"created_at":"$D2026-05-07T16:57:00.630Z","updated_at":"$D2026-05-07T16:57:00.628Z"},{"id":9307,"locale":"lt-LT","name":"Susitikimai tobulėjimui","description":"

Čia kuriama erdvė susitikti, dalintis ir būti išgirstam per buvimą bei dėmesingą klausymąsi.

Šis ratas skirtas saugiai, pagarbiai aplinkai, kurioje galima įvardyti tai, kas šiuo metu vyksta — rūpesčius, emocijas ar asmeninius procesus — be poreikio būti taisomam ar analizuojamam.

Per dalijimąsi ir sąmoningo klausymosi praktiką atsiveria galimybė aiškiau suprasti, ką išgyvena kiekvienas dalyvis.

Kiekvienas susitikimas tampa pauze kasdienio tempo sūkuryje, leidžiančia sustoti, stebėti, įsiklausyti ir tiesiog būti.

Ratelį veda sertifikuotas konsultantas, turintis daugiau nei 20 metų patirties kūno ir proto lydėjimo procesuose.

Vadovaujamo palaikymo ratas

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There are moments in life when support makes all the difference. While ceremony can open the door to profound transformation and lasting change, it can also bring up experiences, emotions, and insights that feel easier to process in conversation with someone who truly understands.

\n\n

Integration Emotional Support with Jennifer Flaherty offers a compassionate space to reflect, speak openly, and make sense of what you have been through. This is an opportunity to slow down, be heard, and receive gentle guidance as you integrate meaningful experiences into everyday life.

\n\n

Whether you are seeking clarity, emotional grounding, or simply a supportive presence, this session is designed to meet you where you are. It provides a calm and understanding environment for honest dialogue, helping you feel more supported as you move forward with greater ease and confidence.

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Ceremoninės patirtys gali būti labai giliai transformuojančios, tačiau po jų neretai iškyla ir jautrių emocijų, klausimų ar vidinių įžvalgų, kurias norisi aptarti saugioje aplinkoje. Ši sesija su Jennifer Flaherty skirta būtent tam — suteikti erdvę pokalbiui, įsiklausymui ir emociniam palaikymui, kai to labiausiai reikia.

\n\n

Čia galėsite ramiai pasidalinti tuo, ką išgyvenote, ir pasikalbėti su žmogumi, kuris supranta tokias patirtis bei žino, kaip padėti integruoti jas į kasdienį gyvenimą. Tai gali būti svarbus žingsnis, padedantis geriau suvokti savo jausmus, atrasti daugiau aiškumo ir švelniau judėti pirmyn po intensyvių vidinių procesų.

\n\n

Tokie susitikimai ypač vertingi tuomet, kai norisi ne tik išgirsti save, bet ir būti išgirstam. Tai kvietimas sustoti, atsiverti ir gauti palaikymą, kuris padeda patirtis paversti prasminga integracijos kelione.

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Her work weaves together voice and sound as integral parts of the therapeutic process, adding a sensory dimension that can encourage release, reflection, and inner alignment. Each session is designed to meet the individual where they are, offering space for personal exploration and meaningful healing.

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With an emphasis on integration rather than separation, this experience invites guests to slow down, tune in, and reconnect with themselves on multiple levels. It is a gentle yet powerful approach for those seeking a more embodied and mindful path toward balance and transformation.

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Į terapinį procesą ji įtraukia balsą ir garsą, kad būtų lengviau integruoti skirtingas savasties dalis ir sustiprinti ryšį su savimi. Tokia kryptis gali padėti giliau įsiklausyti į savo būseną, atrasti daugiau aiškumo ir kurti didesnį vidinį balansą.

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Kiekviena sesija vyksta kaip sąmoningas susitikimas su savimi, kuriame svarbus ne tik pokalbis, bet ir pojūčiai, kvėpavimas bei garsinis patyrimas. Tai kvietimas sustoti, atsigręžti į vidų ir patirti atgavimą saugioje, palaikančioje aplinkoje.

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Geštalto terapija užsiėmimai