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Set among fragrant eucalyptus groves, sweeping pine forests, raw sandy beaches, and dramatic cliffs that fall into the Atlantic, Monte Velho Nature Resort offers a truly inspiring setting in the heart of Costa Vicentina Natural Park. This wild west coast gem of the Algarve creates the perfect backdrop for days shaped by nature, stillness, and focused practice.

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At the center of this retreat is Ashtanga Yoga, experienced in harmony with the surrounding landscape and its natural rhythm. The program is designed as an invitation to deepen your connection to the practice, whether you are stepping onto the mat as a dedicated practitioner or approaching the experience as a yoga teacher. It offers space to explore the depth, discipline, and beauty of Ashtanga in a supportive, immersive environment.

\n\n

With its peaceful atmosphere and striking coastal scenery, this retreat encourages both renewal and discovery, making it an ideal setting for meaningful practice and reflection.

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Monte Velho Nature Resort įsikūręs tarp kvapnių eukaliptų giraičių, plačių pušynų, laukinių smėlio paplūdimių ir į Atlanto vandenyną krintančių įspūdingų uolų. Costa Vicentina gamtos parko širdyje esanti vieta įkvepia nuo pirmos akimirkos, o laukinė Algarvės vakarinės pakrantės aplinka tampa tobulu fonu dienoms, kupinoms gamtos, tylos ir susitelkusios praktikos.

\n\n

Pagrindinis šio retrito akcentas – Ashtanga joga, patiriama darnoje su aplink esančiu kraštovaizdžiu ir natūraliu jo ritmu. Programa kviečia gilinti ryšį su praktika tiek patyrusius praktikuojančius, tiek jogos mokytojus. Čia atsiveria erdvė tyrinėti Ashtanga gylį, discipliną ir grožį palaikančioje, įtraukiančioje aplinkoje.

\n\n

Rami atmosfera ir įspūdingi pakrantės vaizdai skatina atsinaujinimą bei atradimus, todėl šis retritas tampa prasmingos praktikos ir apmąstymų vieta.

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Gyvensime tradiciniuose portugališkuose namuose su sodu – tai rami oazė pačiame miesto centre. Mokytojos Keren Gaiser ir Viviana Lahrs ves rytines jogos, kvėpavimo praktikas bei vedamus balso ir judesio užsiėmimus. Popietėmis laukia viena ekskursija po miestą, viena netikėta šokio pamoka mieste ir laisvas laikas savarankiškai tyrinėti, užsisakyti masažą ar tiesiog pailsėti.

Vakarais galėsite mėgautis puikiais vietiniais restoranais, pasivaikščioti palei upę, prie laužavietės pabūti su naujais draugais arba atsipalaiduoti pirtyje. Jei ieškote daugiau lengvumo kūne ar norite giliau susijungti su savo balsu, šis atkuriantis retritas kviečia sulėtinti tempą, patirti ir sugrįžti į save viename įkvepiančiausių Portugalijos miestų.

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Šis 1 lygio retritas kviečia į įtraukiantį pažintinį kelią į tantrinę jogą, jungiant įvairias tradicijas ir praktikas. Programoje susipina hatha joga, krija joga, mantra joga, nidra joga, karma joga ir kiti metodai, sukurdami visapusišką, energija grįstą mokymosi patirtį. Tai ne tik darbas su kūnu, bet ir gilesnis žvilgsnis į jogą kaip subtilų, vidinį virsmą skatinančią praktiką.

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Viso retrito metu dalyviai gali tikėtis kryptingo mokymo, padedančio lavinti proto sutelktumą, vidinį sąmoningumą ir ryšį su dvasine praktika. Į programą įtrauktos ir svarbios dvasinės iniciacijos, suteikiančios prasmingą pagrindą tiems, kurie tik pradeda arba nori praplėsti savo tantrinės jogos kelią. Subalansuotas disciplinos, energijos ir savęs pažinimo derinys kuria palankią erdvę mokymuisi, apmąstymams ir asmeniniam augimui.

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Step into a supportive practice designed to help you move more freely and reconnect with your body. This class blends gentle yoga with somatic movement to encourage greater ease, comfort, and mobility throughout everyday life. The focus is on restoring function that may have been reduced through injury, inactivity, or the natural changes that come with aging, while also supporting emotional balance and overall wellness.

\n\n

Along the way, you’ll receive guidance that can help you begin or deepen a home yoga practice, making it easier to carry the benefits beyond the studio. The pace is accessible and welcoming, creating space for mindful movement, steady breathing, and a more grounded sense of well-being. Beginners are warmly welcome, and no prior experience is needed.

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Šiame užsiėmime jūsų laukia palaikanti praktika, skirta padėti judėti laisviau ir vėl labiau pajusti savo kūną. Švelni jogos eiga čia jungiama su somatiniais judesiais, kad kasdienybėje atsirastų daugiau lengvumo, komforto ir mobilumo. Dėmesys skiriamas funkcijų atkūrimui, kurios galėjo susilpnėti dėl traumos, neveiklumo ar natūralių pokyčių, susijusių su amžiumi, kartu palaikant emocinę pusiausvyrą ir bendrą sveikatingumą.

\n\n

Užsiėmimo metu gausite rekomendacijų, padėsiančių pradėti arba pagilinti jogos praktiką namuose, kad jos nauda lengviau lydėtų jus ir už studijos ribų. Tempas yra prieinamas ir jaukus, todėl čia atsiranda vietos sąmoningam judėjimui, tolygiam kvėpavimui ir tvirtesniam vidinės pusiausvyros jausmui. Pradedantieji laukiami ypač šiltai, o ankstesnė patirtis nėra būtina.

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In this restorative yoga class, you’ll be guided into fully supported postures designed to create a sense of comfort, ease, and safety. With the help of props and gentle positioning, the body can soften, allowing excess muscular tension to release and easing discomfort that may be contributing to pain.

As the nervous system settles and returns to balance, many people find it becomes easier to navigate stress and challenging emotions with greater steadiness. This class offers a space to slow down, replenish, and experience the restorative power of deep rest.

Whether you are completely new to yoga or already familiar with the practice, beginners are warmly welcome.

","slug":"restorative-yoga-rest-deeply","event_id":7036,"created_at":"$D2026-05-24T17:47:15.925Z","updated_at":"$D2026-05-24T17:47:15.922Z"},{"id":36751,"locale":"lt-LT","name":"Atkuriamoji joga: giliai pailsėkite","description":"

Šioje atkuriamojoje jogos sesijoje būsite švelniai vedami į visiškai paremtas pozas, padedančias pajusti daugiau jaukumo, lengvumo ir saugumo. Naudojant pagalbines priemones bei itin švelnų kūno pozicionavimą, atsiranda galimybė atpalaiduoti raumenis, sumažinti įtampą ir palengvinti diskomfortą, kuris gali prisidėti prie skausmo.

Rami praktikos eiga padeda nervų sistemai nusiraminti ir grįžti į pusiausvyrą, todėl dažnai tampa lengviau išbūti su stresu bei sudėtingomis emocijomis išlaikant daugiau vidinės ramybės. Tai erdvė sulėtėti, atgauti jėgas ir patirti giliai atpalaiduojantį poilsį.

Nesvarbu, ar joga jums visiškai nauja, ar jau pažįstama praktika – pradedantieji čia laukiami ypač šiltai.

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Step into a foundational experience designed to introduce the art of slow, listening touch. This immersive training offers a clear and practical framework for developing a deeper bodywork practice, with a focus on working skillfully with fascia, breath, and somatic awareness.

\n\n

As you move through the experience, you’ll begin to refine your sensitivity to the body’s subtle signals and explore how touch can support both physical release and a more integrated sense of presence. The approach is grounded, attentive, and deeply restorative, helping you build confidence while expanding your understanding of the body’s psycho-emotional landscape.

\n\n

Ideal for those seeking a thoughtful entry point into bodywork, this level offers space to learn, observe, and connect more fully with the intelligence of the body.

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Šis įvadinis retritas sukurtas kaip tvirtas pagrindas tiems, kurie nori pažinti lėtą, įsiklausančią prisilietimo praktiką. Tai įtraukianti mokymų patirtis, padedanti aiškiai ir praktiškai ugdyti gilesnį kūno darbo supratimą, ypatingą dėmesį skiriant darbui su fascijomis, kvėpavimu ir somatiniu sąmoningumu.

\n\n

Viso proceso metu lavinsite jautrumą subtiliems kūno signalams ir tyrinėsite, kaip prisilietimas gali padėti ne tik atpalaiduoti kūną, bet ir sustiprinti vientiso buvimo pojūtį. Šis metodas yra žemiškas, dėmesingas ir giliai atkuriantis – jis padeda auginti pasitikėjimą savimi bei plėsti supratimą apie kūno psichoemocinį lauką.

\n\n

Tai puikus pasirinkimas ieškantiems apgalvoto įėjimo į kūno darbą: čia turėsite erdvės mokytis, stebėti ir vis pilniau susijungti su kūno išmintimi.

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Step into a learning environment where touch becomes a meaningful form of communication. This training invites you to explore slow, fascia-based bodywork that reaches beyond the physical layer, while also receiving nourishing touch and support throughout each day. It is designed for those who want to deepen their understanding of the body through a sensitive, grounded approach that honors both structure and emotion.

\n\n

Over the course of the program, participants will learn a complete whole-body method for myofascial release and deep tissue work. The experience is woven with emotional awareness, energetic sensitivity, and a deep respect for the body’s natural wisdom, creating space for a more integrated and intuitive way of working. By the end, you will leave with practical skills and a broader perspective on how therapeutic touch can support release, connection, and healing.

","slug":"myofascial-somatic-liberation-training","event_id":5316,"created_at":"$D2026-05-17T16:47:39.275Z","updated_at":"$D2026-05-17T16:47:39.270Z"},{"id":28503,"locale":"lt-LT","name":"Miofascialinė somatinė laisvinimo treniruotė","description":"

Šis mokymų ciklas kviečia į erdvę, kurioje prisilietimas tampa prasminga bendravimo forma. Čia lėtas, fascijomis paremtas kūno darbas derinamas su rūpestingu palaikymu ir maitinančiu prisilietimu kiekvieną dieną, kad mokymasis vyktų ne tik per teoriją, bet ir per tiesioginę patirtį. Programa skirta tiems, kurie nori giliau pažinti kūną jautriu, įžemintu ir struktūrą bei emocijas gerbiančiu būdu.

\n\n

Mokymų metu dalyviai įsisavins viso kūno myofascialinio atpalaidavimo ir gilaus audinių darbo metodą. Praktika jungiama su emociniu sąmoningumu, subtiliu energetiniu jautrumu ir pagarba natūraliai kūno išminčiai, todėl atsiveria daugiau erdvės intuityviam bei integruotam darbui. Išsinešite ne tik praktinius įgūdžius, bet ir platesnį požiūrį į tai, kaip terapinis prisilietimas gali padėti atpalaiduoti įtampą, stiprinti ryšį ir skatinti atgavimą.

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A four-night, five-day retreat with Marta and Lucas, weaving together the practices of Yoga Nidrā, Bhakti, music, and Embodied Yoga, joined by our special guest, Teresa Feijo, our plant alchemist.

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Keturių naktų ir penkių dienų retritas, kuriame kartu su Marta ir Lucas laukia įkvepianti praktika, jungianti Yoga Nidrā, Bhakti, muziką ir Embodied Yoga. Tai erdvė, kurioje judesys, balsas ir vidinis susitelkimas susilieja į vientisą patirtį, padedančią sulėtinti tempą ir pasinerti į gilesnį ryšį su savimi.

\n\n

Prie šios programos prisijungs ir ypatinga viešnia Teresa Feijo – mūsų augalų alchemikė. Jos buvimas suteiks retritui dar daugiau jautrumo, įkvėpimo ir ryšio su gamtos pasauliu. Dalyvių laukia šilta, kūrybiška ir prasminga atmosfera, kurioje galėsite patirti tiek ramybę, tiek gyvybingą vasaros džiaugsmą.

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Retreat Leaders: ModernTarzan & Dominick Cole

Join the 11th edition of this retreat for an energizing experience centered on movement, connection, and shared joy. Led by two experienced facilitators, the program brings together expert-guided Acro Yoga with a strong focus on safety, trust, and playful exploration.

Expect a welcoming atmosphere where participants can build confidence, deepen connection with others, and enjoy the lighthearted energy that naturally comes from moving together. This retreat is designed to create memorable moments through dynamic practice, meaningful interaction, and plenty of laughter along the way.

Whether you are new to Acro Yoga or already familiar with the practice, this retreat offers a supportive space to learn, connect, and fully enjoy the experience.

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Retrito vedėjai: ModernTarzan ir Dominick Cole

Į 11-ąjį šio retrito leidimą kviečiama patirti įkvepiantį judesio, ryšio ir bendro džiaugsmo kupiną laiką. Programą ves du patyrę vedėjai, o pagrindinis dėmesys bus skiriamas akrojogai, saugumui, pasitikėjimui ir žaismingam tyrinėjimui.

Laukia jauki, palaikanti atmosfera, kurioje dalyviai galės stiprinti pasitikėjimą savimi, kurti gilesnį ryšį su kitais ir mėgautis lengva, gyva energija, gimstančia judant drauge. Šis retritas sukurtas tam, kad per dinamišką praktiką, prasmingą bendravimą ir daug juoko gimtų įsimintinos akimirkos.

Nesvarbu, ar akrojogą atrandate pirmą kartą, ar jau esate su ja pažįstami, ši patirtis suteiks saugią erdvę mokytis, megzti ryšius ir pilnai pasinerti į bendrą kelionę.

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Alongside the active practice, participants will experience the restorative qualities of Thai massage and therapeutic flying, adding a healing dimension to the retreat. This unique combination of disciplines creates an atmosphere that is both uplifting and grounding, making it ideal for those seeking a meaningful summer escape with depth, joy, and physical renewal.

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Po šiltu Portugalijos vasaros dangumi vykstantis 7 dienų retritas kviečia į patirtį, kuri stiprina kūną ir maitina vidinę būseną. Čia susipina jogos ir pre-hab praktikos, padedančios lavinti jėgą, stabilumą ir sąmoningą judesį, o kartu atsiveria žaisminga akrojogos ir porinės akrobatikos energija. Kiekviena diena kuriama taip, kad judėjimas, ryšys ir nuoseklus augimas derėtų tarpusavyje, suteikdami daugiau pasitikėjimo, tarpusavio pasitikėjimo ir kūno pajautos.

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Be aktyvių užsiėmimų dalyviai patirs ir atpalaiduojantį tajų masažo bei terapinio skrydžio poveikį, kuris retritui suteikia gydančią, atgaivinančią kryptį. Šis išskirtinis disciplinų derinys kuria pakilią, bet kartu įžeminančią atmosferą, todėl retritas puikiai tinka ieškantiems prasmingo vasaros poilsio, kupino džiaugsmo, gilesnio ryšio ir fizinio atsinaujinimo.

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Skirta tiems, kurie trokšta daugiau lengvumo kūne ir gilesnio ryšio su savo balsu, ši atkurianti patirtis sukuria jaukią erdvę sulėtinti tempą, tyrinėti ir sugrįžti į save. Portugalijos žavingiausių miestų grožio ir įkvėpimo fone retritas kviečia atsitraukti nuo kasdienių rūpesčių ir pasinerti į maitinančią atgavimo bei savęs pažinimo atmosferą.

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Šie mokymai prasideda trimis savaitėmis Taline, Estijoje, ir pirmoji jų dalis vyksta be apgyvendinimo. Šiuo laikotarpiu dalyviai patys pasirūpina nakvyne bei maitinimu, todėl gali laisviau planuoti savo viešnagę mieste ir visą dėmesį skirti mokymosi procesui.

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Paskutinės dvi savaitės persikelia į gyvenamąjį retritą Pühali Retreat Centre, įsikūrusiame ramioje Estijos gamtoje. Toks pokytis suteikia daugiau erdvės gilesnei praktikai, patirčių integracijai ir artimesniam ryšiui grupėje. Miesto pradžia ir jauki retrito aplinka kaime sukuria subalansuotą programos ritmą, padedantį tiek mokytis, tiek reflektuoti.

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Dalyvių laukia nuosekliai dėliojama kelionė per dvi skirtingas aplinkas, kurios papildo viena kitą ir kuria visą mokymų atmosferą. Nuo savarankiškesnio etapo Taline iki susitelkusio gyvenamojo retrito Pühali – programa sukurta tam, kad mokymasis būtų įtraukiantis, prasmingas ir palaikantis.

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The final day of the retreat, 25 August 2026, offers a meaningful close to the experience with a blend of practice, reflection, and connection. The morning begins at 08:00 with Tantra Yoga, designed to support purification and revitalization, helping participants arrive fully present for the day ahead. After a break at 09:30, the program continues at 10:00 with final teachings followed by a Tantric Ritual, creating space for deeper insight and shared energy. The retreat then gently comes to a close at 14:00.

This final sequence is designed to leave guests with a sense of clarity, integration, and connection, bringing the retreat experience to a thoughtful and memorable conclusion.

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Paskutinė šio retrito diena, 2026 m. rugpjūčio 25 d., kviečia ramiai užbaigti patirtį per praktiką, apmąstymus ir bendrystę. Rytas prasideda 08:00 val. su Tantra joga – ji skirta apsivalymui ir atgaivai, kad dalyviai dieną pasitiktų visiškai įsitraukę ir sąmoningi. Po pertraukos 09:30 val. programa tęsiama 10:00 val. paskutiniais mokymais, po kurių laukia tantrinis ritualas. Ši erdvė suteikia progą gilesniam įžvalgų pajautimui ir bendros energijos patyrimui.

Retritas užbaigiamas 14:00 val., paliekant aiškumo, integracijos ir ryšio jausmą. Tai subtili, prasminga pabaiga, leidžianti išsinešti ne tik prisiminimus, bet ir vidinę darną bei įkvėpimą tolesniam keliui santykių ir intymumo temomis.

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Experience a late summer escape designed for deep practice, renewal, and time in nature, hosted by Ilias Kousis at Vale de Moses. This annual retreat has become a much-anticipated gathering for those looking to step away from everyday routines and immerse themselves in a focused yoga experience in a peaceful setting.

\n\n

With Ilias leading the retreat, participants can expect a warm and supportive atmosphere that encourages both personal space and shared practice. These retreats are known to be in high demand, so it is recommended to enquire as early as possible to check availability and prices. Whether you are returning for another stay or considering it for the first time, this retreat offers the chance to slow down, recharge, and enjoy the unique rhythm of late summer at Vale de Moses.

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Vėlyvos vasaros poilsis, skirtas gilesnei praktikai, atsinaujinimui ir laikui gamtos apsuptyje, laukia Vale de Moses erdvėje, kur retritą ves Ilias Kousis. Šis kasmet vykstantis susitikimas jau tapo laukiamu pasirinkimu tiems, kurie nori trumpam atsitraukti nuo kasdienės rutinos ir pasinerti į koncentruotą jogos patirtį ramioje aplinkoje.

\n\n

Iliui vedant praktiką, dalyvių laukia šilta, palaikanti atmosfera, kurioje dera asmeninė erdvė ir bendras buvimas ant kilimėlio. Šie retritai sulaukia itin didelio susidomėjimo, todėl rekomenduojama pasidomėti kuo anksčiau, kad būtų galima pasitikrinti vietų likutį ir kainas. Nesvarbu, ar čia sugrįžtate dar kartą, ar svarstote atvykti pirmą kartą, šis retritas suteikia progą sulėtėti, atgauti jėgas ir pajusti išskirtinį vėlyvos vasaros ritmą Vale de Moses.

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Last remaining spaces are now available for this 6-day retreat in Marrakech, Morocco, where yoga and Inferno Hot Pilates come together in a vibrant setting designed for movement, energy, and renewal.

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Set against the rich atmosphere of Marrakech, this retreat offers an inspiring escape for those looking to deepen their practice while enjoying a restorative wellness experience. Across six days, participants can expect a balanced mix of yoga and high-intensity Inferno Hot Pilates sessions, creating space to build strength, improve flexibility, and reconnect with body and breath.

\n\n

With only a few places left, this is an opportunity to join a carefully curated retreat that combines active practice with the uplifting energy of a Moroccan destination. Whether you are seeking a fresh challenge, a meaningful reset, or simply time away in a beautiful environment, this retreat offers a memorable way to move, recharge, and immerse yourself in wellness.

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Liko tik paskutinės vietos šiame 6 dienų retrite Marakeše, Maroke, kuriame joga ir „Inferno Hot Pilates“ susilieja į dinamišką, energijos kupiną patirtį, skirtą judesiui, atsinaujinimui ir vidinei pusiausvyrai.

\n\n

Marakešo atmosfera čia tampa įkvepiančiu fonu visai šešių dienų kelionei. Šis retritas sukurtas tiems, kurie nori pagilinti savo praktiką ir kartu pasimėgauti atgaivinančia sveikatingumo patirtimi. Programoje laukia subalansuotas jogos ir intensyvių „Inferno Hot Pilates“ užsiėmimų derinys, padedantis stiprinti kūną, gerinti lankstumą ir iš naujo susijungti su kvėpavimu.

\n\n

Kadangi vietų liko visai nedaug, tai puiki proga prisijungti prie kruopščiai sudėlioto retrito, kuriame aktyvi praktika dera su įkvepiančia Maroko krypties energija. Nesvarbu, ar ieškote naujo iššūkio, prasmingo sustojimo, ar tiesiog laiko gražioje aplinkoje, ši patirtis kviečia judėti, atsigauti ir pasinerti į sveikatingumo ritmą.

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Šie 11 dienų mokymai sukurti tiems, kurie nori giliau pažinti tantrinį gydymą ir įgyti praktinių masažo įgūdžių tiek asmeniniam augimui, tiek profesionaliam darbui. Tai visapusiška pradžia kiekvienam, norinčiam saugioje, susitelkimo kupinoje aplinkoje perprasti Tantrinio masažo meną.

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Programos metu dalyviai patirs įkūnytą mokymąsi, savęs pažinimą ir daug praktikos rankomis. Čia palaipsniui ugdomas didesnis pasitikėjimas savimi, buvimo kokybė ir jautrumas, o įgyjamos technikos padeda atlikti prasmingą gydomąjį darbą. Nesvarbu, ar siekiate praturtinti savo asmeninį kelią, ar kurti profesinę praktiką, šie mokymai suteikia stiprią galimybę augti ir keistis.

\n\n

Dėl intensyvios formos ir holistinio požiūrio šis 11 dienų retritas leidžia visiškai pasinerti į procesą. Iš jo išsinešite gilesnį supratimą, patobulintus įgūdžius ir tvirtesnį ryšį su savo darbu.

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Šių mokymų metu tyrinėsite, kaip pažadinti subtilią energiją, palaikyti gilesnį gydymą ir lydėti kitus į aukštesnes buvimo, malonumo bei viso kūno energinio orgazmo būsenas. Kursas sukurtas dalyviams, kurie jaučia pašaukimą auginti savo asmeninę praktiką ir drąsiai bei atsakingai vesti retritus visame pasaulyje.

\n\n

Kelyje būsite kviečiami stiprinti savyje gydytoją ir mokytoją, kartu geriau suprasdami praktiką, kuri yra ir mistiška, ir transformuojanti. Tai galimybė pagilinti energijos, įsikūnijimo ir sakralaus prisilietimo supratimą profesionalioje, įkvepiančioje aplinkoje.

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Set on the southwest coast of Portugal, this 4-night, 5-day retreat invites you into a nourishing blend of movement, stillness, and coastal beauty. Each day is designed to support inner balance through Kundalini yoga, meditation, pranayama, deep relaxation, and sound healing, creating space for both renewal and clarity.

\n\n

Alongside the guided practices, you’ll enjoy healthy local vegetarian food that is both delicious and satisfying, while the surrounding landscape offers its own kind of healing. Expect time with the ocean, warm sun, incredible wild beaches with white sand, and moments of art, beauty, and silence that help you fully unwind.

\n\n

This retreat is also a chance to connect with like-minded people and form new friendships in a peaceful, inspiring setting. With its combination of mindful practices, nature, and shared experience, it offers a gentle escape from daily life and a memorable space for restoration.

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This fully residential 5-week training offers an immersive path into the art and practice of teaching yoga, with accommodation and three vegetarian meals provided each day. Designed to support focused study and personal growth, the course gives participants the space to step away from daily distractions and fully engage in their learning journey.

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Across the first three weeks, the curriculum builds a strong base through two key areas: the theoretical foundations of yoga and the practical foundations of yoga. In the final two weeks, the emphasis shifts toward becoming a yoga teacher, helping students deepen their understanding of how to share the practice with confidence and clarity.

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With its structured progression and supportive residential setting, this training is ideal for those seeking a more complete and dedicated immersion into yoga study.

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Šis visiškai apgyvendinamas 5 savaičių kursas kviečia į gilesnę ir nuoseklią jogos mokymosi kelionę, kurioje susipina teorija, praktika ir asmeninis augimas. Dalyviams suteikiamas apgyvendinimas bei trys vegetariški valgiai per dieną, kad dėmesys galėtų likti ten, kur svarbiausia – į mokymąsi, įsiklausymą ir kasdienį tobulėjimą.

\n\n

Pirmosiomis trimis savaitėmis programa padeda tvirtą pagrindą, gilinantis į dvi esmines sritis: jogos teorinius pagrindus ir praktinius jogos pagrindus. Tokia struktūra leidžia ne tik suprasti pačią praktiką, bet ir ją patirti iš vidaus, ramiai, nuosekliai ir be skubėjimo.

\n\n

Paskutinės dvi savaitės skirtos žingsniui į jogos mokytojo kelią – čia studentai stiprina gebėjimą aiškiai, užtikrintai ir sąmoningai dalytis joga su kitais. Tai puikus pasirinkimas tiems, kurie ieško ne paviršinio įvado, o visapusiško, įtraukiančio ir struktūruoto retrito, skirto studijoms bei gilesniam savęs pažinimui.

","slug":"tantra-jogos-mokytoju-rengimo-kursas","event_id":3886,"created_at":"$D2026-05-09T21:14:37.099Z","updated_at":"$D2026-05-09T21:14:37.098Z"}],"event_schedules":[{"start_date":"$D2027-09-12T10:00:00.000Z","end_date":"$D2027-10-17T17:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5820,"address":"R. do Padre António Vieira 179, 4300-031 Porto, Portugal","price":0,"place_id":679,"place":null,"city_id":5115,"created_at":"$D2026-05-18T16:00:27.046Z","updated_at":"$D2026-05-18T16:00:36.966Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"booking@heldspace.pt","currency_code":"EUR","lat":41.1487892,"lng":-8.588448699999999,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.heldspace.pt/book-classes","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":39596,"url":"/uploads/events/2026/05/5820/1779120029169-3e4ac119.jpg?v=1779120036918","event_id":5820,"order":0,"focal_y":0.5,"created_at":"$D2026-05-18T16:00:36.918Z","updated_at":"$D2026-05-18T16:00:36.918Z"},{"id":39597,"url":"/uploads/events/2026/05/5820/1779120030048-f7bab811.jpg?v=1779120036932","event_id":5820,"order":1,"focal_y":0.299455155071249,"created_at":"$D2026-05-18T16:00:36.932Z","updated_at":"$D2026-05-18T16:00:36.932Z"},{"id":39598,"url":"/uploads/events/2026/05/5820/1779120030043-3871db96.jpg?v=1779120036939","event_id":5820,"order":2,"focal_y":0.5,"created_at":"$D2026-05-18T16:00:36.939Z","updated_at":"$D2026-05-18T16:00:36.939Z"},{"id":39599,"url":"/uploads/events/2026/05/5820/1779120035248-aac07afc.jpg?v=1779120036952","event_id":5820,"order":3,"focal_y":0.3683333333333333,"created_at":"$D2026-05-18T16:00:36.952Z","updated_at":"$D2026-05-18T16:00:36.952Z"},{"id":39600,"url":"/uploads/events/2026/05/5820/1779120035346-ab6a90c1.jpg?v=1779120036957","event_id":5820,"order":4,"focal_y":0.3706820194862711,"created_at":"$D2026-05-18T16:00:36.957Z","updated_at":"$D2026-05-18T16:00:36.957Z"},{"id":39601,"url":"/uploads/events/2026/05/5820/1779120035444-61e679b1.jpg?v=1779120036961","event_id":5820,"order":5,"focal_y":0.3082901554404145,"created_at":"$D2026-05-18T16:00:36.961Z","updated_at":"$D2026-05-18T16:00:36.961Z"}],"places":{"id":679,"lat":41.1487892,"lng":-8.588448699999999,"google_rating":5,"google_review_count":22,"place_translations":[{"name":"Held Space - Retreat and Gathering Venue","slug":"held-space-retreat-and-gathering-venue","locale":"en-US"},{"name":"Held Space – retrito ir susibūrimų vieta","slug":"held-space-retrito-ir-susiburimu-vieta","locale":"lt-LT"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}},"event_translations":[{"id":31734,"locale":"en-US","name":"Movement lab with Marta Golasz","description":"

Movement Lab is a body-based practice created to deepen awareness, release stress, and bring you back into the present moment. Guided by Marta Golasz, this experience offers a supportive space to slow down, tune into physical sensations, and explore movement in a mindful way.

\n\n

Through gentle, intentional practice, participants are invited to reconnect with their bodies, notice patterns of tension, and cultivate a greater sense of ease. The session is suitable for those looking to step away from daily distractions and enter a more grounded, centered state.

\n\n

Rather than focusing on performance, the emphasis is on presence, observation, and embodied awareness. It is an opportunity to move with curiosity, restore balance, and experience the calming effect of working from within.

","slug":"movement-lab-with-marta-golasz","event_id":5820,"created_at":"$D2026-05-18T16:00:27.046Z","updated_at":"$D2026-05-18T16:00:27.040Z"},{"id":32194,"locale":"lt-LT","name":"Judėjimo laboratorija su Marta Golasz","description":"

„Movement Lab“ – tai kūno praktika, skirta gilinti sąmoningumą, mažinti įtampą ir sugrįžti į dabarties akimirką. Vedama Martos Golasz, ši patirtis sukuria palaikančią erdvę sulėtinti tempą, įsiklausyti į kūno pojūčius ir tyrinėti judesį dėmesingo buvimo principu.

\n\n

Švelnios, kryptingos praktikos metu dalyviai kviečiami iš naujo užmegzti ryšį su savo kūnu, pastebėti įsitempimo modelius ir palaipsniui atrasti daugiau lengvumo. Užsiėmimas ypač tinka tiems, kurie nori atsitraukti nuo kasdienių dirgiklių ir įeiti į ramesnę, labiau įžemintą būseną.

\n\n

Čia svarbiausia ne rezultatas ar atlikimas, o buvimas, stebėjimas ir kūniškas sąmoningumas. Tai galimybė judėti su smalsumu, atkurti pusiausvyrą ir patirti raminantį poveikį, kylantį iš vidaus.

","slug":"judejimo-laboratorija-su-marta-golasz","event_id":5820,"created_at":"$D2026-05-19T10:43:08.568Z","updated_at":"$D2026-05-19T10:43:08.566Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":3865,"address":"Centro Retiros Karuna, Apartado 1, 8550-000, Portugal","price":0,"place_id":447,"place":null,"city_id":4953,"created_at":"$D2026-05-09T14:40:33.881Z","updated_at":"$D2026-05-09T14:40:36.045Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"karuna.retreatcenter@gmail.com","currency_code":"EUR","lat":37.3005236,"lng":-8.5211955,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://karunaretreatcenter.org/en/meditation-and-yoga","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":26945,"url":"/uploads/events/2026/05/3865/1778337635199-aad3c265.jpg?v=1778337636013","event_id":3865,"order":0,"focal_y":0.5,"created_at":"$D2026-05-09T14:40:36.013Z","updated_at":"$D2026-05-09T14:40:36.013Z"}],"places":{"id":447,"lat":37.3005236,"lng":-8.5211955,"google_rating":4.8,"google_review_count":101,"place_translations":[{"name":"Centro de Retiros Karuna","slug":"centro-de-retiros-karuna","locale":"en-US"},{"name":"Karuna retritų centras","slug":"karuna-retritu-centras","locale":"lt-LT"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Monchique","locale":"en-US"},{"name":"Mončikas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Monchique","locale":"en-US"},{"name":"Mončikas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}},"event_translations":[{"id":19203,"locale":"en-US","name":"Group Yoga","description":"

Begin your morning in a calm, uplifting way as the day opens with the sunrise. These group yoga sessions are woven into the daily rhythm at Karuna Retreat, offering a peaceful opportunity to move, breathe, and reconnect before the rest of the day unfolds.

\n\n

Set in a supportive group atmosphere, each session invites you to ease into your body, settle the mind, and enjoy the grounding benefits of a shared practice. Whether you are looking to start the day with gentle movement or simply create a mindful moment for yourself, this experience is designed to bring balance and clarity to your retreat stay.

\n\n

With the soft energy of the morning and the natural flow of the retreat environment, these sessions provide a nourishing way to welcome the day with presence and intention.

","slug":"group-yoga","event_id":3865,"created_at":"$D2026-05-09T14:40:33.881Z","updated_at":"$D2026-05-09T14:40:33.874Z"},{"id":19981,"locale":"lt-LT","name":"Grupinė joga","description":"

Rytą pradėkite ramiai ir pakiliai, kai diena dar tik bunda kartu su saulėtekiu. Šios grupinės jogos sesijos yra įtrauktos į kasdienį Karuna Retreat ritmą ir suteikia jaukią progą pajudėti, sąmoningai pakvėpuoti bei sugrįžti į save prieš prasidedant dienos veikloms.

\n\n

Palankioje grupės aplinkoje kiekvienas užsiėmimas kviečia švelniai įsiklausyti į kūną, nuraminti mintis ir pajusti bendros praktikos teikiamą įžeminimą. Nesvarbu, ar norite dieną pradėti lengvu judesiu, ar tiesiog susikurti sau tylią dėmesingo buvimo akimirką, ši patirtis padeda atrasti daugiau pusiausvyros ir aiškumo jūsų retrito metu.

\n\n

Švelni ryto energija ir natūrali retrito aplinka sukuria malonią erdvę prasmingai pasitikti dieną su buvimu čia ir dabar bei aiškia intencija.

","slug":"grupine-joga","event_id":3865,"created_at":"$D2026-05-09T21:12:58.479Z","updated_at":"$D2026-05-09T21:12:58.478Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":3655,"address":"R. Dom Francisco Gomes de Avelar LJ A, 8670-083 Aljezur, Portugal","price":0,"place_id":430,"place":null,"city_id":4854,"created_at":"$D2026-05-08T20:54:07.461Z","updated_at":"$D2026-05-08T20:54:25.535Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"annapurnaholistic@gmail.com","currency_code":"EUR","lat":37.3161651,"lng":-8.7942082,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://app.acuityscheduling.com/schedule/d0103706/?categories[]=Yoga","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":25822,"url":"/uploads/events/2026/05/3655/1778273660045-1201188c.jpg?v=1778273665021","event_id":3655,"order":0,"focal_y":0.3,"created_at":"$D2026-05-08T20:54:25.021Z","updated_at":"$D2026-05-08T20:54:25.021Z"}],"places":{"id":430,"lat":37.3161651,"lng":-8.7942082,"google_rating":5,"google_review_count":12,"place_translations":[{"name":"Annapurna Holistic","slug":"annapurna-holistic","locale":"en-US"},{"name":"Annapurna Holistic","slug":"annapurna-holistic","locale":"lt-LT"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Aljezur","locale":"en-US"},{"name":"Aljezur","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Aljezur","locale":"en-US"},{"name":"Aljezur","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}},"event_translations":[{"id":18350,"locale":"en-US","name":"Hot & Ayurvedic Yoga","description":"

Experience a carefully balanced blend of hot and warm yoga sessions designed to support both energy and ease. With class temperatures ranging from 25°C to 35°C, each practice creates a nurturing environment where you can move, breathe, and deepen your focus at a pace that feels right for you.

\n\n

This setting is ideal for those who enjoy a gently heated studio atmosphere that encourages relaxation, flexibility, and a stronger connection to the body. Whether you are looking to build heat, unwind after a busy day, or simply enjoy a more immersive practice, these classes offer a welcoming space for mindful movement and renewed vitality.

\n\n

What to expect:

A mix of hot and warm classes
Studio temperatures between 25°C and 35°C
A supportive environment for movement and breath

","slug":"hot-ayurvedic-yoga","event_id":3655,"created_at":"$D2026-05-08T20:54:07.461Z","updated_at":"$D2026-05-08T20:54:07.100Z"},{"id":19813,"locale":"lt-LT","name":"Karšta ir ajurvedinė joga","description":"

Šiame užsiėmime laukia apgalvotas karštos ir šiltos jogos derinys, sukurtas tam, kad vienu metu jaustumėte daugiau energijos ir lengvumo. Užsiėmimų metu temperatūra studijoje svyruoja nuo 25 °C iki 35 °C, todėl kiekviena praktika tampa jaukia erdve judėti, kvėpuoti ir po truputį gilinti dėmesį tiek, kiek tą akimirką norisi jums.

\n\n

Tokia aplinka ypač tinka tiems, kurie mėgsta švelniai įkaitintą studijos atmosferą ir ieško būdo atsipalaiduoti, pagerinti lankstumą bei sustiprinti ryšį su kūnu. Nesvarbu, ar norite sukurti daugiau vidinės šilumos, atitrūkti po įtemptos dienos, ar pasinerti į gilesnę jogos patirtį, čia rasite palaikančią, ramią ir įkvepiančią erdvę sąmoningam judėjimui bei atsinaujinimui.

\n\n

Ko tikėtis:

Karštų ir šiltų jogos užsiėmimų derinio
Studijos temperatūros nuo 25 °C iki 35 °C
Palaikančios aplinkos judesiui ir kvėpavimui

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Experience a varied yoga schedule designed to fit into different moments of your week, with classes offered at multiple times throughout the day. The program includes Hatha, Vinyasa, and Yin yoga, giving you the flexibility to choose a practice that matches your energy, pace, and intention.

\n\n

With sessions led by different teachers, each class brings its own style and perspective while staying rooted in a supportive, welcoming atmosphere. Whether you are looking for a more grounding practice, a dynamic flow, or a slower, deeply restorative session, there is something to suit a range of needs and experience levels.

\n\n

These classes are available on many days of the week, making it easy to build yoga into your routine and return regularly to movement, breath, and mindfulness.

","slug":"yoga-classes-1","event_id":5817,"created_at":"$D2026-05-18T16:00:15.355Z","updated_at":"$D2026-05-18T16:00:15.353Z"},{"id":32191,"locale":"lt-LT","name":"Jogos užsiėmimai","description":"

Į savo savaitės ritmą lengvai įtrauksite įvairius jogos užsiėmimus, vykstančius skirtingu paros metu. Toks tvarkaraštis leidžia pasirinkti laiką pagal dienos tempą ir asmeninius poreikius, o pati praktika gali tapti natūralia jūsų kasdienybės dalimi.

\n\n

Programoje rasite Hatha, Vinyasa ir Yin jogos užsiėmimus, todėl galėsite rinktis tai, kas geriausiai atitinka jūsų energiją, norimą intensyvumą ir dienos ketinimą. Vienos sesijos padeda įsižeminti ir susitelkti, kitos įneša daugiau dinamikos bei lengvo judesio, o lėtesnės praktikos kviečia giliau atsipalaiduoti ir atkurti vidinę pusiausvyrą.

\n\n

Užsiėmimus veda skirtingi mokytojai, todėl kiekviena pamoka pasižymi savitu požiūriu ir stiliumi, išlaikant jaukią, palaikančią atmosferą. Užsiėmimai vyksta daugeliu savaitės dienų, tad jogos praktiką nesunku paversti reguliariu įpročiu, grįžtant prie judesio, kvėpavimo ir sąmoningumo.

","slug":"jogos-uzsiemimai-1","event_id":5817,"created_at":"$D2026-05-19T10:42:42.725Z","updated_at":"$D2026-05-19T10:42:42.725Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5809,"address":"R. do Padre António Vieira 179, 4300-031 Porto, Portugal","price":20,"place_id":679,"place":null,"city_id":5115,"created_at":"$D2026-05-18T15:59:48.485Z","updated_at":"$D2026-05-18T16:00:04.233Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"booking@heldspace.pt","currency_code":"EUR","lat":41.1487892,"lng":-8.588448699999999,"user_id":null,"admin_id":33,"next_occurrence":null,"source_url":"https://www.heldspace.pt/pt/service-page/hatha-yoga-60-minutes","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":true,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":39572,"url":"/uploads/events/2026/05/5809/1779119989404-0a19d45c.jpg?v=1779119990629","event_id":5809,"order":0,"focal_y":0.5,"created_at":"$D2026-05-18T15:59:50.629Z","updated_at":"$D2026-05-18T15:59:50.629Z"}],"places":{"id":679,"lat":41.1487892,"lng":-8.588448699999999,"google_rating":5,"google_review_count":22,"place_translations":[{"name":"Held Space - Retreat and Gathering Venue","slug":"held-space-retreat-and-gathering-venue","locale":"en-US"},{"name":"Held Space – retrito ir susibūrimų vieta","slug":"held-space-retrito-ir-susiburimu-vieta","locale":"lt-LT"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}},"event_translations":[{"id":31723,"locale":"en-US","name":"Hatha Yoga - 60 minutes","description":"

Join Kat for a thoughtfully guided Hatha yoga session that blends breath, movement, and meditation into a grounded and restorative experience. This class offers a balanced sequence of foundational postures, inviting you to move with awareness while deepening your connection to the breath and body. With careful alignment and intentional pacing, Kat supports you in developing strength, flexibility, and a greater sense of inner calm.

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Suitable for both beginners and those wishing to refine their practice, this 60-minute session creates space to slow down, explore, and reconnect. Expect a nourishing practice that encourages mindfulness from start to finish, leaving you feeling centered, refreshed, and more at ease in both body and mind.

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Prisijunkite prie Kat vedamos Hatha jogos sesijos, kurioje darniai susilieja kvėpavimas, judesys ir meditacija. Tai įžeminanti, atgaivinanti praktika, padedanti grįžti į save per ramų tempą ir sąmoningą dėmesį kiekvienam judesiui. Užsiėmimo metu laukia subalansuota bazinių pozų seka, skatinanti judėti su aiškumu, jausti kūną ir vis giliau įsiklausyti į kvėpavimą.

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Kat kruopščiai veda per kiekvieną etapą, skirdama dėmesį taisyklingam išsidėstymui, stabilumui ir vidinei ramybei. Ši 60 minučių sesija tinka tiek pradedantiesiems, tiek norintiems patobulinti savo praktiką. Tai puiki erdvė sulėtėti, tyrinėti judesį be skubėjimo ir atkurti ryšį su kūnu bei mintimis. Po praktikos galite tikėtis daugiau lengvumo, aiškumo ir ramybės.

","slug":"hatha-joga-60-minuciu","event_id":5809,"created_at":"$D2026-05-19T10:41:50.527Z","updated_at":"$D2026-05-19T10:41:50.527Z"}],"event_schedules":[]}],"pagination":{"page":1,"limit":24,"total":27,"totalPages":2,"hasNext":true,"hasPrev":false}}

Joga užsiėmimai Portugalijoje

Joga užsiėmimai Portugalijoje