31:{"events":[{"id":5831,"address":"R. do Padre António Vieira 179, 4300-031 Porto, Portugal","price":1999,"place_id":679,"place":null,"city_id":5115,"created_at":"$D2026-05-18T16:01:13.031Z","updated_at":"$D2026-05-18T16:01:14.703Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"booking@heldspace.pt","currency_code":"USD","lat":41.1487892,"lng":-8.588448699999999,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-08-16T10:00:00.000Z","source_url":"https://www.wetravel.com/trips/resound-yoga-retreat-porto-resound-retreats-9466120627","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":5,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":39618,"url":"/uploads/events/2026/05/5831/1779120074103-e34dbea9.jpg?v=1779120074674","event_id":5831,"order":0,"focal_y":0.5,"created_at":"$D2026-05-18T16:01:14.674Z","updated_at":"$D2026-05-18T16:01:14.674Z"}],"places":{"id":679,"lat":41.1487892,"lng":-8.588448699999999,"google_rating":5,"google_review_count":22,"place_translations":[{"name":"Held Space - Retreat and Gathering Venue","slug":"held-space-retreat-and-gathering-venue","locale":"en-US"},{"name":"Held Space – retrito ir susibūrimų vieta","slug":"held-space-retrito-ir-susiburimu-vieta","locale":"lt-LT"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}},"event_translations":[{"id":31745,"locale":"en-US","name":"Resound Yoga Retreat - PORTO","description":"$35","slug":"resound-yoga-retreat-porto","event_id":5831,"created_at":"$D2026-05-18T16:01:13.031Z","updated_at":"$D2026-05-18T16:01:13.029Z"},{"id":32205,"locale":"lt-LT","name":"Resound Jogos retritas - PORTO","description":"

Prisijunkite prie miesto retrito Porte: 5 naktys / 6 dienos, kur terapinė joga susitinka su balso ir somatinės raiškos praktikomis, o laiko pažinti šį gražų miestą tikrai netrūks. Iki kovo 31 d. taikoma ankstyvojo užsakymo kaina, naudojant nuolaidos kodą EARLYBRID26.

Gyvensime tradiciniuose portugališkuose namuose su sodu – tai rami oazė pačiame miesto centre. Mokytojos Keren Gaiser ir Viviana Lahrs ves rytines jogos, kvėpavimo praktikas bei vedamus balso ir judesio užsiėmimus. Popietėmis laukia viena ekskursija po miestą, viena netikėta šokio pamoka mieste ir laisvas laikas savarankiškai tyrinėti, užsisakyti masažą ar tiesiog pailsėti.

Vakarais galėsite mėgautis puikiais vietiniais restoranais, pasivaikščioti palei upę, prie laužavietės pabūti su naujais draugais arba atsipalaiduoti pirtyje. Jei ieškote daugiau lengvumo kūne ar norite giliau susijungti su savo balsu, šis atkuriantis retritas kviečia sulėtinti tempą, patirti ir sugrįžti į save viename įkvepiančiausių Portugalijos miestų.

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Designed for those longing for greater ease in the body and a deeper connection to their own voice, this restorative retreat creates a supportive space to slow down, explore, and return to yourself. Set against the beauty and inspiration of Portugal’s most captivating cities, it invites you to step away from everyday demands and immerse yourself in a nourishing atmosphere of healing and self-discovery.

\n\n

Guided by Viviana Lahrs and Keren Gaiser, the experience brings together therapeutic yoga and self-expression in a way that encourages both inner release and personal reflection. Guests can expect a gentle, meaningful setting that supports relaxation, openness, and renewed clarity. Whether you arrive with a specific intention or simply a curiosity to begin, this retreat offers an uplifting opportunity to reconnect with what feels most true and alive within you.

","slug":"therapeutic-yoga-self-expression-retreat","event_id":5808,"created_at":"$D2026-05-18T15:59:47.119Z","updated_at":"$D2026-05-18T15:59:47.117Z"},{"id":32182,"locale":"lt-LT","name":"Gydomosios jogos ir saviraiškos retritas","description":"

Skirta tiems, kurie trokšta daugiau lengvumo kūne ir gilesnio ryšio su savo balsu, ši atkurianti patirtis sukuria jaukią erdvę sulėtinti tempą, tyrinėti ir sugrįžti į save. Portugalijos žavingiausių miestų grožio ir įkvėpimo fone retritas kviečia atsitraukti nuo kasdienių rūpesčių ir pasinerti į maitinančią atgavimo bei savęs pažinimo atmosferą.

\n\n

Vedamos Vivianos Lahrs ir Keren Gaiser, šios dienos arčiau savęs jungia terapinę jogą ir saviraišką taip, kad atsiveria vietos vidiniam paleidimui ir asmeninei refleksijai. Dalyviai gali tikėtis švelnios, prasmingos aplinkos, padedančios atsipalaiduoti, atsiverti ir iš naujo susigrąžinti aiškumą. Nesvarbu, ar atvykstate su konkrečiu ketinimu, ar tiesiog su smalsumu pradėti, šis retritas siūlo įkvepiančią galimybę vėl prisiliesti prie to, kas jumyse yra tikra ir gyva.

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Experience a varied yoga schedule designed to fit into different moments of your week, with classes offered at multiple times throughout the day. The program includes Hatha, Vinyasa, and Yin yoga, giving you the flexibility to choose a practice that matches your energy, pace, and intention.

\n\n

With sessions led by different teachers, each class brings its own style and perspective while staying rooted in a supportive, welcoming atmosphere. Whether you are looking for a more grounding practice, a dynamic flow, or a slower, deeply restorative session, there is something to suit a range of needs and experience levels.

\n\n

These classes are available on many days of the week, making it easy to build yoga into your routine and return regularly to movement, breath, and mindfulness.

","slug":"yoga-classes-1","event_id":5817,"created_at":"$D2026-05-18T16:00:15.355Z","updated_at":"$D2026-05-18T16:00:15.353Z"},{"id":32191,"locale":"lt-LT","name":"Jogos užsiėmimai","description":"

Į savo savaitės ritmą lengvai įtrauksite įvairius jogos užsiėmimus, vykstančius skirtingu paros metu. Toks tvarkaraštis leidžia pasirinkti laiką pagal dienos tempą ir asmeninius poreikius, o pati praktika gali tapti natūralia jūsų kasdienybės dalimi.

\n\n

Programoje rasite Hatha, Vinyasa ir Yin jogos užsiėmimus, todėl galėsite rinktis tai, kas geriausiai atitinka jūsų energiją, norimą intensyvumą ir dienos ketinimą. Vienos sesijos padeda įsižeminti ir susitelkti, kitos įneša daugiau dinamikos bei lengvo judesio, o lėtesnės praktikos kviečia giliau atsipalaiduoti ir atkurti vidinę pusiausvyrą.

\n\n

Užsiėmimus veda skirtingi mokytojai, todėl kiekviena pamoka pasižymi savitu požiūriu ir stiliumi, išlaikant jaukią, palaikančią atmosferą. Užsiėmimai vyksta daugeliu savaitės dienų, tad jogos praktiką nesunku paversti reguliariu įpročiu, grįžtant prie judesio, kvėpavimo ir sąmoningumo.

","slug":"jogos-uzsiemimai-1","event_id":5817,"created_at":"$D2026-05-19T10:42:42.725Z","updated_at":"$D2026-05-19T10:42:42.725Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5820,"address":"R. do Padre António Vieira 179, 4300-031 Porto, Portugal","price":0,"place_id":679,"place":null,"city_id":5115,"created_at":"$D2026-05-18T16:00:27.046Z","updated_at":"$D2026-05-18T16:00:36.966Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"booking@heldspace.pt","currency_code":"EUR","lat":41.1487892,"lng":-8.588448699999999,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.heldspace.pt/book-classes","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":39596,"url":"/uploads/events/2026/05/5820/1779120029169-3e4ac119.jpg?v=1779120036918","event_id":5820,"order":0,"focal_y":0.5,"created_at":"$D2026-05-18T16:00:36.918Z","updated_at":"$D2026-05-18T16:00:36.918Z"},{"id":39597,"url":"/uploads/events/2026/05/5820/1779120030048-f7bab811.jpg?v=1779120036932","event_id":5820,"order":1,"focal_y":0.299455155071249,"created_at":"$D2026-05-18T16:00:36.932Z","updated_at":"$D2026-05-18T16:00:36.932Z"},{"id":39598,"url":"/uploads/events/2026/05/5820/1779120030043-3871db96.jpg?v=1779120036939","event_id":5820,"order":2,"focal_y":0.5,"created_at":"$D2026-05-18T16:00:36.939Z","updated_at":"$D2026-05-18T16:00:36.939Z"},{"id":39599,"url":"/uploads/events/2026/05/5820/1779120035248-aac07afc.jpg?v=1779120036952","event_id":5820,"order":3,"focal_y":0.3683333333333333,"created_at":"$D2026-05-18T16:00:36.952Z","updated_at":"$D2026-05-18T16:00:36.952Z"},{"id":39600,"url":"/uploads/events/2026/05/5820/1779120035346-ab6a90c1.jpg?v=1779120036957","event_id":5820,"order":4,"focal_y":0.3706820194862711,"created_at":"$D2026-05-18T16:00:36.957Z","updated_at":"$D2026-05-18T16:00:36.957Z"},{"id":39601,"url":"/uploads/events/2026/05/5820/1779120035444-61e679b1.jpg?v=1779120036961","event_id":5820,"order":5,"focal_y":0.3082901554404145,"created_at":"$D2026-05-18T16:00:36.961Z","updated_at":"$D2026-05-18T16:00:36.961Z"}],"places":{"id":679,"lat":41.1487892,"lng":-8.588448699999999,"google_rating":5,"google_review_count":22,"place_translations":[{"name":"Held Space - Retreat and Gathering Venue","slug":"held-space-retreat-and-gathering-venue","locale":"en-US"},{"name":"Held Space – retrito ir susibūrimų vieta","slug":"held-space-retrito-ir-susiburimu-vieta","locale":"lt-LT"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}},"event_translations":[{"id":31734,"locale":"en-US","name":"Movement lab with Marta Golasz","description":"

Movement Lab is a body-based practice created to deepen awareness, release stress, and bring you back into the present moment. Guided by Marta Golasz, this experience offers a supportive space to slow down, tune into physical sensations, and explore movement in a mindful way.

\n\n

Through gentle, intentional practice, participants are invited to reconnect with their bodies, notice patterns of tension, and cultivate a greater sense of ease. The session is suitable for those looking to step away from daily distractions and enter a more grounded, centered state.

\n\n

Rather than focusing on performance, the emphasis is on presence, observation, and embodied awareness. It is an opportunity to move with curiosity, restore balance, and experience the calming effect of working from within.

","slug":"movement-lab-with-marta-golasz","event_id":5820,"created_at":"$D2026-05-18T16:00:27.046Z","updated_at":"$D2026-05-18T16:00:27.040Z"},{"id":32194,"locale":"lt-LT","name":"Judėjimo laboratorija su Marta Golasz","description":"

„Movement Lab“ – tai kūno praktika, skirta gilinti sąmoningumą, mažinti įtampą ir sugrįžti į dabarties akimirką. Vedama Martos Golasz, ši patirtis sukuria palaikančią erdvę sulėtinti tempą, įsiklausyti į kūno pojūčius ir tyrinėti judesį dėmesingo buvimo principu.

\n\n

Švelnios, kryptingos praktikos metu dalyviai kviečiami iš naujo užmegzti ryšį su savo kūnu, pastebėti įsitempimo modelius ir palaipsniui atrasti daugiau lengvumo. Užsiėmimas ypač tinka tiems, kurie nori atsitraukti nuo kasdienių dirgiklių ir įeiti į ramesnę, labiau įžemintą būseną.

\n\n

Čia svarbiausia ne rezultatas ar atlikimas, o buvimas, stebėjimas ir kūniškas sąmoningumas. Tai galimybė judėti su smalsumu, atkurti pusiausvyrą ir patirti raminantį poveikį, kylantį iš vidaus.

","slug":"judejimo-laboratorija-su-marta-golasz","event_id":5820,"created_at":"$D2026-05-19T10:43:08.568Z","updated_at":"$D2026-05-19T10:43:08.566Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5809,"address":"R. do Padre António Vieira 179, 4300-031 Porto, Portugal","price":20,"place_id":679,"place":null,"city_id":5115,"created_at":"$D2026-05-18T15:59:48.485Z","updated_at":"$D2026-05-18T16:00:04.233Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"booking@heldspace.pt","currency_code":"EUR","lat":41.1487892,"lng":-8.588448699999999,"user_id":null,"admin_id":33,"next_occurrence":null,"source_url":"https://www.heldspace.pt/pt/service-page/hatha-yoga-60-minutes","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":true,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":39572,"url":"/uploads/events/2026/05/5809/1779119989404-0a19d45c.jpg?v=1779119990629","event_id":5809,"order":0,"focal_y":0.5,"created_at":"$D2026-05-18T15:59:50.629Z","updated_at":"$D2026-05-18T15:59:50.629Z"}],"places":{"id":679,"lat":41.1487892,"lng":-8.588448699999999,"google_rating":5,"google_review_count":22,"place_translations":[{"name":"Held Space - Retreat and Gathering Venue","slug":"held-space-retreat-and-gathering-venue","locale":"en-US"},{"name":"Held Space – retrito ir susibūrimų vieta","slug":"held-space-retrito-ir-susiburimu-vieta","locale":"lt-LT"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Porto","locale":"en-US"},{"name":"Porto","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Portugal","locale":"en-US"},{"name":"Portugalija","locale":"lt-LT"}]}},"event_translations":[{"id":31723,"locale":"en-US","name":"Hatha Yoga - 60 minutes","description":"

Join Kat for a thoughtfully guided Hatha yoga session that blends breath, movement, and meditation into a grounded and restorative experience. This class offers a balanced sequence of foundational postures, inviting you to move with awareness while deepening your connection to the breath and body. With careful alignment and intentional pacing, Kat supports you in developing strength, flexibility, and a greater sense of inner calm.

\n\n

Suitable for both beginners and those wishing to refine their practice, this 60-minute session creates space to slow down, explore, and reconnect. Expect a nourishing practice that encourages mindfulness from start to finish, leaving you feeling centered, refreshed, and more at ease in both body and mind.

","slug":"hatha-yoga-60-minutes","event_id":5809,"created_at":"$D2026-05-18T15:59:48.485Z","updated_at":"$D2026-05-18T15:59:48.483Z"},{"id":32183,"locale":"lt-LT","name":"Hatha joga - 60 minučių","description":"

Prisijunkite prie Kat vedamos Hatha jogos sesijos, kurioje darniai susilieja kvėpavimas, judesys ir meditacija. Tai įžeminanti, atgaivinanti praktika, padedanti grįžti į save per ramų tempą ir sąmoningą dėmesį kiekvienam judesiui. Užsiėmimo metu laukia subalansuota bazinių pozų seka, skatinanti judėti su aiškumu, jausti kūną ir vis giliau įsiklausyti į kvėpavimą.

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Kat kruopščiai veda per kiekvieną etapą, skirdama dėmesį taisyklingam išsidėstymui, stabilumui ir vidinei ramybei. Ši 60 minučių sesija tinka tiek pradedantiesiems, tiek norintiems patobulinti savo praktiką. Tai puiki erdvė sulėtėti, tyrinėti judesį be skubėjimo ir atkurti ryšį su kūnu bei mintimis. Po praktikos galite tikėtis daugiau lengvumo, aiškumo ir ramybės.

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Joga užsiėmimai Porto mieste

Joga užsiėmimai Porto mieste