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Whether you are new to the practice or looking to expand your understanding, this intensive offers a meaningful opportunity to slow down, listen inward, and experience the transformative potential of deep relaxation and conscious rest.

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Šis 3 naktų intensyvus seminaras kviečia į prieinamą, tačiau labai gilią jogos nidros pažintį. Programoje darniai derės teorinė dalis ir vedami užsiėmimai, padėsiantys sukurti saugią, palaikančią erdvę nervų sistemai nuraminti ir įsitraukti į ramesnę sąmoningumo būseną.

\n\n

Seminaras sukurtas tam, kad padėtų paleisti vidines įtampas, palaikytų atsigavimą po praeities traumų ir sustiprintų ryšį su intuicija. Kiekvienos sesijos metu būsite kviečiami vis giliau nerti į savo vidinę patirtį ir atrasti, kaip jogos nidra gali tapti vertingu įrankiu kasdieniam susiderinimui su aukščiausia savo versija.

\n\n

Nesvarbu, ar šią praktiką atrandate pirmą kartą, ar norite praplėsti savo supratimą, šis intensyvus retritas suteiks prasmingą progą sulėtėti, įsiklausyti į save ir patirti transformuojančią gilaus atsipalaidavimo bei sąmoningo poilsio galią.

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This 3-day workshop invites you to explore the quiet strength of gentleness through a nurturing blend of Yin yoga, Restorative yoga, Yoga Nidra, and guided meditation. Designed as a supportive space for slowing down and turning inward, the experience offers time to soften the body, calm the mind, and reconnect with a deeper sense of ease.

\n\n

Across the three days, participants can expect a thoughtfully paced journey that balances stillness, presence, and restoration. Yin and Restorative yoga practices encourage deep release and spaciousness, while Yoga Nidra and guided meditation create room for inner reflection and mindful rest. Together, these practices support a more compassionate relationship with yourself and a renewed appreciation for subtlety, softness, and simplicity.

\n\n

Whether you are looking to unwind, reset, or deepen your practice, this workshop offers an inviting environment to pause and experience the power of gentleness firsthand.

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Per 3 dienų seminarą dalyviai kviečiami leistis į švelnumo praktiką, kuri padeda sulėtinti tempą, nuraminti mintis ir atkurti vidinę pusiausvyrą. Programoje dera yin joga, restorative joga, joga nidra ir vedama meditacija — tai ramus, giliai atpalaiduojantis derinys, skirtas sąmoningam poilsiui ir kūno atgavimui.

\n\n

Šis retritas sukurtas tiems, kurie nori patirti daugiau minkštumo kasdienybėje, geriau įsiklausyti į save ir atrasti švelnesnį santykį su savo kūnu bei vidiniu pasauliu. Užsiėmimai vyksta ramiu ritmu, todėl kiekvienas gali įsitraukti pagal savo galimybes ir poreikius.

\n\n

Trijų dienų kelionė per judesį, tylą ir meditaciją suteikia erdvės sustoti, pailsėti ir pasisemti naujos vidinės ramybės. Tai kvietimas patirti, kokią stiprią galią turi švelnumas.

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Set against the soothing rhythm of the sea, this retreat invites you to slow down, reconnect, and move with greater ease. Over three days, you’ll experience a balanced blend of SUP yoga, Hatha yoga, Yoga Nidra, and meditation, all designed to help align the breath, steady the mind, and deepen your sense of presence.

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As you flow with the ocean beneath you and the fresh air around you, each practice offers a different pathway into balance, relaxation, and inner clarity. SUP yoga brings a playful and energizing dimension to your practice, while Hatha yoga supports strength, stability, and mindful movement. Yoga Nidra and meditation create space for deep rest and mental quiet, helping you unwind and restore.

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This retreat offers a peaceful opportunity to immerse yourself in yoga and the natural beauty of the water, leaving you refreshed, centered, and more connected to yourself.

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Leiskitės į tris dienas, skirtas judesiui, ramybei ir artumui su vandeniu. Šiame retrite laukia unikali patirtis, kurioje susipina SUP joga, Hatha joga, Yoga Nidra ir meditacija. Praktikuodami ant vandens atrasite naują pusiausvyrą, o švelnios jogos sesijos padės įsižeminti, nuraminti mintis ir dar giliau pajusti kvėpavimo ritmą.

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Čia svarbiausia ne skubėjimas, o natūralus tekėjimas kartu su jūros bangomis ir savo vidiniu tempu. SUP jogos užsiėmimai suteiks lengvumo bei žaismingumo, Hatha joga sustiprins kūną ir padės atverti daugiau stabilumo, o Yoga Nidra ir meditacijos kvies į gilesnį atsipalaidavimą bei sąmoningo buvimo būseną.

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Šis 3 dienų retritas sukurtas tam, kad galėtumėte suderinti kvėpavimą, nuraminti protą ir pasimėgauti atgaivinančia patirtimi gamtos apsuptyje.

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Joga nidra užsiėmimai