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Created for all levels, the class is welcoming whether you are new to chakra work or already familiar with energy-based practices. With Tony’s guidance, participants can expect a calm, focused atmosphere that encourages mindfulness, presence, and a more grounded relationship with body and breath.

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This study session is an opportunity to slow down, tune in, and explore the subtle layers of your energy in a way that feels accessible and restorative. Leave feeling more centered, refreshed, and in tune with yourself.

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Šiame vedamame užsiėmime kviečiama švelniai pažadinti ir subalansuoti savo energijos centrus, derinant lengvą judesį, kvėpavimo praktikas ir meditaciją. Tai saugi, palaikanti erdvė, kurioje galima paleisti susikaupusius energinius blokus, atkurti gyvybingumą ir iš naujo pajusti gilesnę vidinę darną.

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Užsiėmimas tinka visiems lygiams – tiek tiems, kurie tik pradeda domėtis čakrų tema, tiek jau pažįstantiems energinių praktikų pasaulį. Tony vedimas padeda kurti ramią, susikaupusią atmosferą, skatinančią sąmoningumą, buvimą čia ir dabar bei tvirtesnį ryšį su kūnu ir kvėpavimu.

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Šis studijų užsiėmimas – puiki proga sulėtėti, įsiklausyti į save ir švelniai tyrinėti subtilesnius savo energijos sluoksnius. Išeisite labiau susitelkę, atsinaujinę ir labiau derantys su savimi.

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Each session is structured to help awaken energy, deepen breath awareness, ease stress, and support greater spinal flexibility. A warm-up prepares the body before each practice is introduced with clear guidance, and modifications are offered throughout so everyone can participate comfortably.

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Transcendentinė meditacija užsiėmimai Tambone Ko Pha-ngan