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Begin your day with a calm, centered start through a group meditation session designed to gently guide you into presence. With only very brief instruction, the experience is simple and accessible, allowing you to settle in quickly and focus on the practice itself.

\n\n

This format is ideal for anyone looking to create a peaceful morning rhythm, whether you are new to meditation or already have an established practice. The shared group setting offers a supportive atmosphere, while the minimal guidance leaves space for quiet reflection, mindfulness, and inner stillness.

\n\n

Expect a straightforward, grounding session that helps you ease into the day with greater clarity and a more settled mind. It is a beautiful opportunity to pause, breathe, and begin your morning with intention.

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Ryto meditacija – tai jaukus bendras užsiėmimas, skirtas dieną pradėti ramiau, sąmoningiau ir su daugiau vidinės pusiausvyros. Čia dalyviai susirenka į grupinę meditaciją, kurioje pateikiama tik labai trumpa įžanga, todėl užsiėmimas tinka tiek pradedantiesiems, tiek jau turintiems patirties.

\n\n

Šioje sesijoje svarbiausia yra pats buvimas, tylus susitelkimas ir galimybė trumpam atsitraukti nuo kasdienio tempo. Trumpas instruktažas padeda greitai įsijungti į praktiką, o likęs laikas skiriamas meditacijai, leidžiančiai nuraminti mintis ir labiau pajusti savo vidinę būseną.

\n\n

Tai paprastas, bet prasmingas būdas pradėti rytą su daugiau aiškumo, lengvumo ir dėmesingo buvimo. Grupinė atmosfera suteikia palaikymo, o pati praktika padeda švelniai įsivažiuoti į dieną.

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Step into a guided experience designed to help you awaken and balance your energy centers through a thoughtful blend of gentle movement, breathwork, and meditation. This session offers a supportive space to release energetic blockages, restore vitality, and reconnect with a deeper sense of inner harmony.

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Created for all levels, the class is welcoming whether you are new to chakra work or already familiar with energy-based practices. With Tony’s guidance, participants can expect a calm, focused atmosphere that encourages mindfulness, presence, and a more grounded relationship with body and breath.

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This study session is an opportunity to slow down, tune in, and explore the subtle layers of your energy in a way that feels accessible and restorative. Leave feeling more centered, refreshed, and in tune with yourself.

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Each session invites you to slow down, settle the mind, and experience meditation in a more integrated and intentional way. The evening format creates a calm transition from the day, making it easier to arrive, unwind, and fully immerse yourself in the practice.

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Whether you are looking to expand your mindfulness skills or continue a committed meditation path, this ongoing session provides a steady rhythm for growth, reflection, and inner balance.

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Schedule:

Mondays, 19:35 – 21:35

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Kiekviena sesija padeda sulėtinti tempą, nuraminti mintis ir patirti meditaciją labiau integruotai bei sąmoningai. Vakarinis laikas natūraliai pereina iš dienos ritmo į ramybę, todėl lengviau atvykti, atsipalaiduoti ir visiškai įsitraukti į praktiką.

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Jei norite plėsti savo dėmesingo buvimo įgūdžius arba tęsti nuoseklią meditacijos kelionę, šis tęstinis užsiėmimas suteiks stabilų ritmą augimui, refleksijai ir vidinei pusiausvyrai.

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Tvarkaraštis:

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\n\n

Jei ieškote švelnaus, bet prasmingo būdo sustiprinti dėmesingo buvimo praktiką, šis užsiėmimas suteiks aiškią struktūrą ir jaukią atmosferą, kurioje lengviau susitelkti į kvėpavimą, tylą ir vidinį nusiraminimą.

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A practice that brings together tantric vinyasa, intuitive movement, and meditation, inspired by the Mahavidya — the ten expressions of the Divine Feminine.

This class invites participants to explore energy, polarity, and embodied awareness through flowing movement and guided inner inquiry. It is open to both men and women who feel called to deepen their connection with the body and its subtle dimensions.

For women, it creates space to connect with sensitivity, inner strength, and a more fully embodied presence.

For men, it supports the exploration of grounded presence, polarity, and a deeper relationship with feminine energy.

A transformative practice in which movement becomes awareness, and the body becomes a space to reconnect with something deeper and more essential within. All levels. ING/SP

","slug":"tantric-vinyasa","event_id":3143,"created_at":"$D2026-05-07T16:57:06.226Z","updated_at":"$D2026-05-07T16:57:06.223Z"},{"id":9308,"locale":"lt-LT","name":"Tantrinė Vinyasa","description":"

Ši praktika sujungia tantrinę vinyasą, intuityvų judesį ir meditaciją, įkvėpta Mahavidjos — dešimties Dieviškosios Moteriškosios energijos išraiškų.

Užsiėmimo metu dalyviai kviečiami tyrinėti energiją, poliariškumą ir įkūnytą sąmoningumą per tekantį judesį bei vedamą vidinę savistabą. Tai erdvė tiek moterims, tiek vyrams, kurie jaučia kvietimą gilinti ryšį su kūnu ir jo subtiliaisiais lygmenimis.

Moterims ši praktika padeda susisiekti su jautrumu, vidine stiprybe ir dar pilnesniu buvimu kūne.

Vyrams ji suteikia galimybę tyrinėti įsižeminusį buvimą, poliariškumą ir gilesnį santykį su moteriškąja energija.

Transformuojanti patirtis, kurioje judesys virsta sąmoningumu, o kūnas tampa vieta susijungti su tuo, kas viduje yra giliausia ir esmingiausia. Tinka visiems lygiams. ING/SP

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Transcendentinė meditacija užsiėmimai