Abhayaranya Yoga Ashram presents a 200-hour yoga teacher training in India rooted in traditional hatha yoga practice and teaching. This 3-week residential course follows Yoga Alliance standards and is designed to prepare students for RYT 200 certification.

The program welcomes adults over 18, from complete beginners to advanced practitioners, provided they are physically fit, have a basic command of English, and bring a sincere interest in learning yoga.

For many participants, this 200 hour yoga course in Rishikesh is more than a pathway to teaching. It is also an opportunity to deepen personal practice, support a healthier lifestyle, and gain a first-hand understanding of local culture, cuisine, and community life.

Set in an ashram environment in Rishikesh, the training follows a disciplined daily rhythm that encourages inner growth and personal transformation. Surrounded by nature, students practice yoga and meditation in a calm atmosphere that supports mental well-being. The course includes asana, pranayama, meditation, yogic lifestyle practices, and the history and philosophy of yoga, while also building the skills needed for professional teaching.

The course fee includes training, accommodation in a private or twin sharing room, and vegetarian meals. An affordable package is also available for international yoga practitioners who wish to experience both yoga and authentic ashram living.

Course Overview - 200 Hour Yoga Teacher Training in Rishikesh

The 200-hour yoga teacher training at Abhayaranya Yoga Ashram in Rishikesh is a 21-day residential program centered on traditional hatha yoga. It covers asana, meditation, pranayama, yoga anatomy, philosophy, and teaching methodology.

All subjects are taught in a structured way through supervised sessions. Consistent daily practice, focused study, and a balanced lifestyle create a strong foundation and help you begin your journey as a confident yoga teacher.

Training Objectives

This 200 Hours Yoga Teacher Training in Rishikesh gives students the essential foundations required to begin teaching yoga. It is an excellent starting point for developing the knowledge and skills needed for professional instruction, while continued practice will further strengthen confidence and ability.

During the training, students develop the following competencies:

Understanding of traditional hatha yoga asana and alignment principles
Practical knowledge of pranayama and breath regulation
Meditation techniques that strengthen concentration and awareness
Knowledge of yoga philosophy and yogic ethical principles
Teaching skills for structured and effective yoga classes

This course prepares students to teach yoga safely, clearly, and with confidence.

Why Choose Rishikesh, India for 200 Hour Yoga Teacher Training

At Abhayaranya Yoga Ashram, you receive immersive yoga education in an authentic setting. The course helps you deepen both the theory and practice of hatha yoga, with a clearer understanding of asana techniques, pranayama, and the principles behind them. Meditation and mantra chanting support spiritual growth and mindfulness, while the overall experience nurtures both personal transformation and professional development.

Rishikesh is home to respected yoga teachers who have devoted their lives to the practice. During your training, you learn under experienced instructors who share their knowledge to support your growth on every level.

Why Choose Abhayaranya Yoga Ashram

Registered Yoga School (RYS 200/300) with Yoga Alliance
Experienced E-RYT certified yoga teachers
Traditional Hatha yoga training
Residential ashram stay in Rishikesh
Peaceful Himalayan environment
Structured curriculum and disciplined practice routine

As a major hub for yoga teacher training, Rishikesh offers the ideal setting for focused study. The ashram provides a safe and supportive environment where participants can stay committed to completing the course successfully.

200-Hour Yoga TTC: Course Schedule & Fees

This intensive 21-day hatha yoga teacher training in Rishikesh includes daily sessions in yoga asana, theoretical study, yoga anatomy, philosophy, and self-study.

Course Schedule:

23 May - 14 Jun 2026
22 Jun - 14 Jul 2026
21 Jul - 12 Aug 2026
20 Aug - 11 Sep 2026
12 Sep - 04 Oct 2026
12 Oct - 03 Nov 2026
05 Nov - 27 Nov 2026
05 Dec - 27 Dec 2026
28 Dec - 19 Jan 2027
27 Jan - 18 Feb 2027

Fees:

Twin Shared Room: $2150 USD
Private Room: $2900 USD

Summer Offer: The 10% Summer Offer applies to batches starting in May, June, and July. Rescheduling to any other month will forfeit the discount and the standard fee will apply.

Your tuition fee includes:

200 Hour Yoga Teacher Training & Certification (RYT 200)
Course material, yoga mat, equipment & props
Comfortable accommodation (private or twin shared room)
Three nutritious vegetarian meals a day

In your free time, you may explore Rishikesh through cultural visits, temple visits, nature walks, trekking, white water rafting, or market visits. These activities are not included in the course fees.

Internationally Recognized Yoga Certification RYT 200

Students who successfully complete the training receive a course completion certificate from Abhayaranya Yoga Ashram. Graduates may then register as RYT 200 with Yoga Alliance, an internationally recognized credential for teaching yoga worldwide.

Enhance Your Credentials: Government of India Recognized Yoga Certificate

An additional Certificate in Yoga from HNBGU (Hemwati Nandan Bahuguna Garhwal University) is available for an extra fee. This Government of India recognized certificate can further strengthen your professional profile.

Eligibility for the 200 Hour Yoga Teacher Training

Students must be at least 18 years old and able to understand basic spoken and written English.
Participants should have sufficient physical and mental fitness for daily yoga practice and course activities.
Beginners, regular practitioners, and aspiring yoga teachers are all welcome.
Students must attend all scheduled classes and complete assigned coursework to receive certification.

Important Note: If a participant is unable to complete the program, the ashram may cancel enrollment without a refund. In certain cases, the student may be allowed to continue in a future batch without additional course fees.

Your Daily Schedule: A Structured Path to Yogic Immersion

The daily timetable is carefully designed to align with Yoga Alliance standards and create a balanced blend of theory, practice, and self-study. It supports discipline, learning, and deeper immersion in yogic life.

Early Morning Routine:

5:30 am: Wake Up Call
6:00 am to 6:15 am: Shatkarma (Yogic Cleansing)
6:15 am to 6:30 am: Mantra Chanting (Spiritual Vibration)
6:30 am to 7:00 am: Pranayama Practice
7:15 am to 8:45 am: Asana Practice
9:00 am to 10:00 am: Breakfast
10:30 am to 11:45 am: Yog Darshan (Yoga Philosophy)
12:00 to 01:30 pm: Alignment, Adjustment and Teaching Methodology
1:30 pm to 2:30 pm: Lunch
2:30 pm to 3:45 pm: Swadhyaya (Self-Study) / Assignments
3:45 pm to 4:45 pm: Yoga Anatomy and Physiology
5:00 pm to 6:30 pm: Asana Practice
6:45 pm to 7:15 pm: Dharana & Dhyana (Concentration & Meditation)
7:30 pm to 8:30 pm: Dinner
10:00 pm: Lights Out

Weekly Shatkarma Schedule:

Jalneti - Everyday
Rubber/Sutraneti - 7th Day
Kunjal - 14th Day

200 Hour Yoga Teacher Training – Syllabus

The syllabus follows Yoga Alliance standards and combines practice, theory, and teaching methodology to support RYT 200 certification.

Mantra Chanting: Daily sound practice that helps calm the mind and support concentration.
Cleansing Techniques (Shatkarma): Traditional purification methods that prepare the body and support clarity.
Study of Asanas: Alignment-based posture practice with attention to safe execution, benefits, and modifications.
Art of Sequencing and Class Design: Guidance on building balanced classes for different levels.
Postures with Sanskrit Terminology: Study of traditional names, pronunciation, and meanings.
Pranayama – Breathing Techniques: Breath regulation practices that support energy balance and focus.
Meditation (Dhyana): Techniques that cultivate mindfulness, awareness, and inner stability.
Human Anatomy and Physiology: Foundational body knowledge linked to movement and safe teaching.
Yoga Philosophy: Core principles from classical yogic teachings and texts.

What You Gain from the 200-Hour Yoga Teacher Training

Professional Teaching Skills: Learn to create structured classes and guide students safely.
Strong Personal Yoga Practice: Build a disciplined routine with asana, pranayama, meditation, and yogic lifestyle habits.
Understanding of Anatomy and Safe Practice: Study alignment and injury prevention basics.
International Yoga Teaching Certification: Receive certification and become eligible to register as RYT 200 with Yoga Alliance.
Knowledge of Classical Yoga Philosophy: Explore the Yoga Sutras, yogic ethics, and

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