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\n\n

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Per intensyvų, tačiau įkvepiantį procesą dalyviai ne tik stiprins savo asmeninę praktiką, bet ir įgis aiškesnį supratimą apie kūną, kvėpavimą, energiją ir saugų vedimą užsiėmimuose. Tai galimybė patirti gilų vidinį augimą, atrasti savo balsą ir susipažinti su principais, kurie padeda kurti prasmingas jogos sesijas.

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Programa sukurta taip, kad palaikytų tiek vidinę transformaciją, tiek praktinius mokymo įgūdžius, reikalingus sertifikavimui.

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This 200-hour Yoga Alliance-certified residential training offers an immersive path into the full spectrum of yoga practice and teaching. Designed with a holistic perspective, it brings together the depth of traditional yoga lineage with a modern understanding of the body, the emotional system, and spiritual practice.

\n\n

Throughout the training, participants can expect a supportive residential setting that encourages both personal growth and professional development. The program is ideal for those looking to deepen their own practice while building a strong foundation for teaching with clarity, confidence, and authenticity.

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By weaving together classical wisdom and contemporary insight, the training creates space for a well-rounded learning experience that nurtures body, mind, and spirit. It is an invitation to step into a transformative journey of study, practice, and self-discovery.

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Programoje dalyviai gilinsis ne tik į asanų praktiką, bet ir į kvėpavimo praktikas, meditaciją bei sąmoningumo ugdymą, kad joga taptų ne vien fiziniu užsiėmimu, o nuosekliu vidinės pusiausvyros ir augimo procesu. Tai erdvė, kurioje teorija ir praktika susijungia į vientisą patirtį, padedančią geriau pažinti save ir tvirčiau žengti mokytojo keliu.

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Gyvenamoji aplinka suteikia galimybę visiškai pasinerti į mokymąsi, kasdienę praktiką ir bendrystę su kitais dalyviais. Šis rengimas skirtas tiems, kurie ieško gilesnio supratimo, autentiško ryšio su joga ir tvirto pagrindo tolesnei praktikai bei mokymui.

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\n\n

La Paz Waterfall Gardens laukia pasivaikščiojimo takai, vingiuojantys per vešlią tropikų atogrąžų miško aplinką. Čia galima grožėtis baltomis srauniomis upėmis, įspūdingais kriokliais, paukščiais, drugeliais, beždžionėmis ir kolibriais. Lankytojų taip pat laukia pažintinės gyvūnų ekspozicijos: voljeras, drugelių observatorija, kolibrių sodas, gyvačių ekspozicija, džiunglių kačių zona ir varlių ekspozicija. Tai išvyka, kuri patiks įvairaus amžiaus gamtos mylėtojams.

\n\n

Po kelionės bus patiekiami pietūs nuo švediško stalo, įvertinti 4 šakutėmis Kosta Rikos turizmo tarybos. Meniu rasite įvairių tradicinių Kosta Rikos patiekalų ir dar daugiau.

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Discover one of Costa Rica’s most beloved natural treasures, where dense rainforest meets a breathtaking coastline and vibrant coral reefs. Though small in size, the park offers an incredible variety of landscapes and wildlife, making every step along the trail feel rich with discovery.

\n\n

During this day tour, you’ll be accompanied by a certified bilingual naturalist guide who will lead you along easy-access paths and share insights about the remarkable species found in Manuel Antonio. It’s a relaxed yet rewarding experience, ideal for travelers who want to connect with nature while learning more about the local ecosystem. The tour typically lasts 2.5 to 3 hours, giving you plenty of time to enjoy the scenery and observe the park’s unique beauty at an unhurried pace.

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Leiskitės į dienos kelionę po vieną mylimiausių Kosta Rikos gamtos kampelių, kur tankus atogrąžų miškas susilieja su įspūdinga pakrante ir ryškiais koraliniais rifais. Nors parkas nėra didelis, jo kraštovaizdžių įvairovė ir gausi laukinė gyvūnija sukuria tikrai turiningą patirtį – kiekvienas žingsnis taku dovanoja naują atradimą.

\n\n

Šios išvykos metu jus lydės sertifikuotas dvikalbis gamtos gidas, kuris ves lengvai praeinamais takais ir pasakos apie išskirtines Manuel Antonio parke sutinkamas rūšis. Tai ramus, tačiau prasmingas užsiėmimas tiems, kurie nori artimiau pajusti gamtą ir kartu daugiau sužinoti apie vietos ekosistemą. Ekskursija paprastai trunka 2,5–3 valandas, tad turėsite pakankamai laiko neskubėdami grožėtis aplinka ir stebėti parko grožį savo ritmu.

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This retreat invites you to slow down, reconnect, and find a healthier rhythm between movement and stillness. Each day includes yoga and meditation, along with inspiring workshops in Human Design, kriya yoga, writing, and sound healing. The experience is designed to support both inner renewal and playful exploration, giving you space to recharge while also enjoying the beauty of Nosara.

\n\n

With free time built into the schedule, you’ll have the chance to rest, reflect, and discover the area at your own pace. The retreat is open to all genders and is ideal for solo travelers, couples, or friends looking to share a meaningful wellness experience together. To close the journey, the final evening brings everyone together for a celebratory dinner at a delicious Italian restaurant.

\n\n

Only 12 spots remain.

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Šis retritas kviečia sulėtinti tempą ir atrasti darną tarp žaismingumo bei poilsio. Kiekvieną dieną jūsų lauks jogos ir meditacijos užsiėmimai, o programą papildys seminarai apie Human Design, kriya jogą, rašymą ir garso terapiją. Tai puiki galimybė ne tik giliai atsikvėpti, bet ir skirti laiko sau, savo mintims bei kūnui.

\n\n

Pertraukų metu turėsite pakankamai laisvo laiko pailsėti ir pažinti Nosarą savo ritmu. Paskutinį vakarą visų laukia jauki šventė gardžiame itališkame restorane, kur bus galima ramiai užbaigti šią patirtį bendrystėje ir geroje nuotaikoje.

\n\n

Šis mišrus retritas tinka tiek vieniems keliaujantiems, tiek poroms ar draugų kompanijoms. Liko tik 12 vietų, todėl tai puiki proga prisijungti prie įkvepiančios sveikatingumo patirties.

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Designed as a space for deep renewal, this retreat combines Amazonian plant medicine, contemplative practice, and integration to support regeneration and healing. Created with firefighters in mind, it offers a grounded environment for those who carry intense responsibility and stress, while also remaining open to the general public.

\n\n

Participants can expect a carefully held experience that brings together traditional plant medicine work and reflective practices that encourage inner clarity, rest, and integration. The focus is on creating time and space for meaningful healing, allowing each guest to move through the retreat at a pace that feels supportive and intentional.

\n\n

Whether you are seeking restoration, personal insight, or a deeper connection to yourself, this retreat offers an inviting setting for transformation and renewal.

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Šis retritas kviečia į atsinaujinimo ir atgavimo kelionę per Amazonės augalų mediciną, kontempliatyvią praktiką ir integraciją. Programa sukurta specialiai ugniagesiams, tačiau prisijungti gali ir visi norintys iš platesnės bendruomenės.

\n\n

Dalyvių laukia saugi, palaikanti erdvė, kurioje galima sustoti, įsiklausyti į save ir leisti kūnui bei protui pamažu nusiraminti. Retrito metu daug dėmesio skiriama sąmoningumui, vidinei refleksijai ir patirčių integracijai, kad išgyventa praktika būtų prasminga ne tik akimirkoje, bet ir kasdienybėje.

\n\n

Ši patirtis skirta tiems, kurie ieško gilesnio atokvėpio, emocinio balanso ir ryšio su savimi. Nesvarbu, ar atvykstate kaip ugniagesys, ar kaip žmogus, norintis dalyvauti atvirame retrite, čia jūsų laukia erdvė gijimui, ramybei ir naujam pradžios pojūčiui.

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Bring your retreat vision into reality with thoughtful support designed to help you create a meaningful and memorable experience. Whether you are planning your first retreat or refining an existing concept, this is an opportunity to shape a space where guests can slow down, reconnect, and feel truly cared for.

\n\n

With a warm, professional approach, the focus is on helping you build a retreat that reflects your intention and offers participants a nourishing environment for rest, reflection, and connection. From the overall atmosphere to the guest experience, every detail can be guided with clarity and care.

\n\n

If you are ready to host a retreat that feels aligned, inspiring, and well considered, this support is here to help you bring it to life.

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Paverskite savo retrito viziją realybe, pasitelkdami apgalvotą pagalbą, skirtą sukurti prasmingą ir įsimintiną patirtį. Nesvarbu, ar planuojate savo pirmąjį retritą, ar tobulinate jau turimą idėją, tai puiki proga suformuoti erdvę, kurioje svečiai galėtų sulėtinti tempą, atkurti ryšį su savimi ir jaustis nuoširdžiai pasirūpinti.

\n\n

Šiltas ir profesionalus požiūris padeda kurti retritą, atspindintį jūsų intenciją ir suteikiantį dalyviams maitinančią aplinką poilsiui, apmąstymams bei ryšiui su kitais. Nuo bendros atmosferos iki svečių patirties – kiekviena detalė gali būti formuojama aiškiai, nuosekliai ir su rūpesčiu.

\n\n

Jei norite surengti retritą, kuris jaustųsi darnus, įkvepiantis ir gerai apgalvotas, ši pagalba skirta tam, kad padėtų jam tapti tikrove.

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This immersive 7-day training invites you into a powerful exploration of self-love, boundaries, and manifestation. Designed as an experiential journey, it offers space to deepen your awareness, expand your personal growth, and connect more fully with yourself in a supportive setting.

\n\n

Over the past 10 years, ISTA trainings have welcomed thousands of participants across 5 continents and more than 40 countries, creating a truly international community of exploration and transformation. Throughout the week, you can expect a guided experience that encourages reflection, embodiment, and meaningful inner work, while supporting you in clarifying what you want to welcome into your life.

\n\n

This training is an opportunity to step away from everyday routines and engage in a focused process of discovery. With its blend of depth, presence, and intention, it offers a unique environment for those ready to explore conscious sexuality through personal experience.

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Šis 7 dienų patirtinis retritas kviečia leistis į gilesnį savęs pažinimą per savęs meilės, ribų ir manifestacijos temas. Tai erdvė, kurioje teorija dera su praktika, o kiekvienas užsiėmimas padeda geriau suprasti savo poreikius, vidinius norus ir santykį su aplinka.

\n\n

Programoje dalyviai kviečiami tyrinėti sąmoningumą, asmenines ribas ir būdus, kaip kurti gyvenimą labiau atitinkantį jų vertybes. Ši intensyvi patirtis skirta tiems, kurie nori ne tik klausytis, bet ir iš tiesų patirti pokytį per gyvą procesą, refleksiją ir bendrą darbą grupėje.

\n\n

Per pastarąjį dešimtmetį ISTA mokymuose dalyvavo tūkstančiai žmonių daugiau nei 40-yje šalių, penkiuose žemynuose. Tai liudija ilgalaikę programos patirtį ir tarptautinį pripažinimą.

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Join the FM team for a transformative journey to Peru, where we will visit our teacher and lineage holder, Cristina, at her beautiful property in Jaén. Over many years, Cristina has lovingly tended and cultivated her gardens, creating a deeply special place to gather, reflect, and reconnect with nature. Here, she welcomes us into her home for an experience centered on presence, community, and shared inspiration.

\n\n

During the retreat, Cristina will offer her wisdom and loving guidance through three sacred gatherings. In between these meaningful sessions, there will be time to unwind, explore, and enjoy the peaceful rhythm of the land. The experience also includes outings to the stunning local waterfalls and a visit to the remarkable archaeological site of Monte Grande.

\n\n

Celebrating life together on Cristina’s land promises a memorable and enriching retreat filled with beauty, connection, and discovery.

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Prisijunkite prie FM komandos į įkvepiančią kelionę po Peru, kur Jaéne aplankysime savo mokytoją ir tradicijos saugotoją Cristiną jos nuostabioje sodyboje. Per daugelį metų Cristina su meile puoselėjo ir augino savo sodus, sukurdama ypatingą vietą susitikti, sustoti ir iš naujo pajusti ryšį su gamta. Čia ji atveria savo namų duris patirčiai, kurioje svarbiausia – buvimas čia ir dabar, bendrystė bei bendras įkvėpimas.

\n\n

Šio retrito metu Cristina dalinsis savo išmintimi ir švelniu vedimu trijose šventose susibūrimo sesijose. Tarp prasmingų užsiėmimų bus laiko pailsėti, pasivaikščioti ir pasimėgauti ramiu šios vietos ritmu. Į programą taip pat įtrauktos išvykos prie įspūdingų vietinių krioklių ir apsilankymas išskirtinėje Monte Grande archeologinėje vietovėje.

\n\n

Švęsti gyvenimą Cristinos žemėje – tai patirti nepamirštamą ir turiningą retritą, kupiną grožio, ryšio ir atradimų.

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100 hr Yoga Alliance Certified training offers a restorative journey into self-inquiry, supporting you in exploring the habits, patterns, and conditioning that shape daily life. Through a carefully held blend of yoga and meditation practices, this training invites you to gently peel back the layers and reconnect with your true essence.

\n\n

Designed for those seeking a deeper understanding of themselves and their practice, the program creates space for reflection, inner awareness, and meaningful transformation. Participants can expect a nurturing environment that encourages presence, curiosity, and a more honest connection to the self.

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Whether you are looking to enrich your personal practice or expand your knowledge through structured study, this training provides a thoughtful foundation for restorative work and meditative exploration. It is an opportunity to slow down, turn inward, and engage with yoga in a way that feels both grounding and revealing.

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Šis 100 valandų Yoga Alliance sertifikuotas mokymas kviečia į gilesnę savęs pažinimo kelionę per atkuriamąją jogą ir meditaciją. Tai erdvė, kurioje dėmesys nukreipiamas į vidinį tyrinėjimą, padedant atpažinti įpročius, susiformavusius modelius ir įsitikinimus, kurie laikui bėgant gali užgožti tikrąją esmę.

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Programos metu dalyviai palaipsniui sluoksnis po sluoksnio leidžiasi į sąmoningesnį santykį su savimi, derindami švelnią jogos praktiką, meditacijas ir refleksiją. Toks mokymas skirtas ne tik pagilinti asmeninę praktiką, bet ir suteikti įrankių, padedančių geriau suprasti kūno, minčių bei emocijų ryšį.

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Ramybės, susikaupimo ir vidinės tylos atmosferoje šis mokymas tampa prasmingu žingsniu tiems, kurie nori patirti daugiau aiškumo, autentiškumo ir atgavimą skatinančios praktikos.

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Discover the gentle, restorative power of Swedish massage in this immersive 5-day group experience. Designed as an introduction to the art of healing touch, the program offers a thoughtful blend of practices that support participants in arriving more fully in their own bodies. From this grounded place, they are guided to share conscious, embodied touch with others in a way that feels present, attentive, and deeply supportive.

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Throughout the retreat, attendees can expect a nurturing learning environment that combines body awareness, hands-on practice, and mindful exploration. The focus is not only on technique, but also on cultivating sensitivity, presence, and a deeper connection to the healing qualities of touch. This is an invitation to slow down, tune in, and develop a more intuitive understanding of massage as both a practice and a form of care.

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Šis 5 dienų retritas kviečia iš arčiau susipažinti su gydančiu švediško masažo prisilietimu. Dalyviai ne tik mokysis pagrindų, bet ir per įvairias praktikas galės giliau įsiklausyti į savo kūną, nurimti bei sustiprinti ryšį su savimi. Iš šios vidinės būsenos bus lengviau perduoti sąmoningą, įkūnytą ir jautrų prisilietimą kitiems.

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Programoje derinami skirtingi metodai, padedantys pereiti iš kasdienio ritmo į lėtesnį, labiau jaučiantį buvimą. Tai erdvė, kurioje masažo technika susilieja su dėmesingu buvimu, o praktika tampa ne tik įgūdžių lavinimu, bet ir gilesniu atgavimu.

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Šis susitikimas tinka tiems, kurie nori pažinti masažo meną per patirtį, kūno pajautimą ir ryšį su kitu žmogumi. Per 5 dienas laukia saugi, palaikanti aplinka, kurioje galima auginti pasitikėjimą savo rankomis ir atrasti daugiau švelnumo tiek sau, tiek aplinkiniams.

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Dirbtuvės Kosta Rikoje

Dirbtuvės Kosta Rikoje