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Lankstumo ir mobilumo pagerinimas per tempimą ir atsipalaidavimą su žema juosta. Šis užsiėmimas paremtas yin jogos principu ir jo metu juosta yra visai žemoje padėtyje, kas leidžia pasyviai ir saugiai pratempti kūną, daugiau atsipalaiduoti. Šio užsiėmimo metu asanos išlaikomos ilgesnį laiko tarpą, taip ištempiamas ne tik raumenynas, bet pasiekiami jungiamieji audiniai: sąnariai, raiščiai, sausgyslės ir gilesni fascijų sluoksniai. Taip pat ši pamoka yra meditatyvi ir užbaigiama galutiniu atsipalaidavimu (šavasana) su masažu. Tai labai mažo intensyvumo pamoka, kur susitelkiama į šią akimirką ir relaksacija bei įsiklausoma į kūno pojūčius ir emocijas. Gali dalyvauti visi. Trukmė 70 min.

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Improving flexibility and mobility through stretching and relaxation with a low bar. This class is based on the principle of yin yoga and uses a low bar position, which allows passive and safe stretching of the body and greater relaxation. The asanas are held for a longer period of time, stretching not only the musculature, but also the connective tissues such as joints, ligaments, tendons and the deeper layers of fascia. This class is also meditative and ends with a final relaxation (shavasana) with massage. This is a very low intensity class where the focus is on the present moment and relaxation and listening to the sensations and emotions of the body. It is open to everyone. Duration 70 min.

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Oro joga užsiėmimai