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Leave the seasonal rush behind and step into three days of calm, connection, and festive cheer at our award-winning retreat in the beautiful Tamar Valley. Easy to reach from London, this peaceful setting gives you space to slow down, breathe deeply, and restore before the holidays.

Stay in luxurious, cosy accommodation designed for effortless comfort, with soft blankets, quiet reading corners, glowing fires, and a gentle hygge atmosphere throughout. Delicious, nourishing meals are prepared from scratch with seasonal ingredients, many grown on-site through regenerative farming practices, offering food that truly supports body and soul.

Your retreat includes six restorative yoga classes, a festive wreath-making workshop, and a seasonal visit to a local market, with a boat journey possible if the tides allow. In the evenings, enjoy wine tasting, hot chocolate, mulled wine, and relaxed laughter shared by the fire.

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Palikite prieššventinį šurmulį už nugaros ir pasinerkite į tris ramių dienų kupiną poilsį, ryšį ir jaukią šventinę nuotaiką apdovanojimus pelniusiame retrite gražiame Tamar Valley slėnyje. Patogiai pasiekiama iš Londono, ši rami vieta suteikia erdvės sulėtinti tempą, giliai kvėpuoti ir atsigauti prieš šventes.

Jūsų laukia prabangus, jaukus apgyvendinimas, sukurtas maksimaliam komfortui: minkšti pledai, tylūs skaitymo kampeliai, šiltai rusenančios ugnys ir visą laiką lydinti hygge atmosfera. Gardūs, maistingi patiekalai ruošiami nuo nulio iš sezoninių ingredientų, o daugelis jų užauginta vietoje, taikant regeneracinės žemdirbystės principus, todėl maistas rūpinasi tiek kūnu, tiek savijauta.

Į retritą įtrauktos šešios atpalaiduojančios jogos sesijos, šventinis vainiko gamybos seminaras ir sezoninis apsilankymas vietos turguje, o jei leis potvyniai, galimas ir plaukimas laivu. Vakare jūsų lauks vyno degustacija, karštas šokoladas, karštas vynas ir jaukūs pokalbiai prie ugnies.

","slug":"3-naktu-sventinis-atkuriamasis-jogos-retritas-su-michelle-spencer","event_id":4344,"created_at":"$D2026-05-10T20:01:42.516Z","updated_at":"$D2026-05-10T20:01:42.515Z"}],"event_schedules":[{"start_date":"$D2026-11-26T10:00:00.000Z","end_date":"$D2026-11-29T17:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4202,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":650,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:41.055Z","updated_at":"$D2026-05-10T13:38:42.825Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.thesanctuaryegypt.com/booking-calendar/flex-flow","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31935,"url":"/uploads/events/2026/05/4202/1778420321979-fea0ee4f.webp?v=1778420322817","event_id":4202,"order":0,"focal_y":0.5,"created_at":"$D2026-05-10T13:38:42.817Z","updated_at":"$D2026-05-10T13:38:42.817Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"en-US"},{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"lt-LT"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"},{"name":"El Shorouk","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"},{"name":"Egiptas","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"en-US"},{"name":"El Shorouk","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Egypt","locale":"en-US"},{"name":"Egiptas","locale":"lt-LT"}]}},"event_translations":[{"id":22702,"locale":"en-US","name":"Flex Flow","description":"

Step into a practice designed to help you open up, move with ease, and explore new possibilities in your body. This session invites you to gradually deepen your flexibility while building awareness, control, and confidence in every movement. Through a thoughtful flow, you’ll be encouraged to release tension, lengthen with intention, and discover more space in your body without forcing it.

\n\n

Whether you are looking to refine your mobility, support your regular yoga practice, or simply enjoy a focused movement experience, this class offers a welcoming environment to work at your own pace. Expect a balanced blend of strength, stretch, and breath-led movement that helps you feel grounded while expanding your range.

\n\n

Open deeper. Bend further. Unlock your range.

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Įsitraukite į praktiką, sukurtą tam, kad galėtumėte atsiverti, judėti lengviau ir atrasti naujas savo kūno galimybes. Ši sesija kviečia palaipsniui gilinti lankstumą, kartu stiprinant sąmoningumą, kontrolę ir pasitikėjimą kiekviename judesyje. Nuoseklaus srauto metu būsite skatinami paleisti įtampą, ilginti kūną tikslingai ir atrasti daugiau erdvės be jėgos ar skubėjimo.

\n\n

Jei norite pagerinti mobilumą, sustiprinti savo įprastą jogos praktiką arba tiesiog pasimėgauti kryptingu judesio užsiėmimu, čia rasite jaukią aplinką dirbti savo tempu. Laukia subalansuotas jėgos, tempimo ir kvėpavimu vedamo judesio derinys, padedantis jaustis tvirtai įsižeminus ir kartu plėsti judesių amplitudę.

\n\n

Atsiverskite giliau. Lenkitės toliau. Išlaisvinkite savo amplitudę.

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Join Lauren for a deeply nourishing Yin & Restorative session designed to support release, relaxation, and a slower pace of being. This gentle practice blends the stillness of yin yoga with the soothing support of restorative postures, creating space for the body to unwind and the mind to settle.

\n\n

Expect a calm, grounding atmosphere where you can soften tension, reconnect with your breath, and move inward with ease. With longer-held shapes and restful transitions, this session offers a quiet reset for anyone looking to balance a busy schedule or simply enjoy a more meditative practice.

\n\n

Whether you are new to yoga or already familiar with these styles, Lauren will guide you through a welcoming experience that encourages deep rest and mindful presence. Leave feeling refreshed, supported, and gently restored.

","slug":"yin-restorative","event_id":2303,"created_at":"$D2026-05-02T11:27:25.310Z","updated_at":"$D2026-05-02T11:27:25.302Z"},{"id":4987,"locale":"lt-LT","name":"YIN & ATSTATOMOJI","description":"

Šis užsiėmimas kviečia pasinerti į lėtą, atkuriantį judesį ir visišką atsipalaidavimą. Yin ir restoratyvinės jogos derinys padeda sustoti, nuraminti mintis ir suteikti kūnui erdvės atsigauti po įtampos bei aktyvaus tempo. Praktikos metu daugiau dėmesio skiriama kvėpavimui, ilgesniam buvimui pozoje ir švelniam nervų sistemos atpalaidavimui.

\n\n

Su Lauren vedama sesija sukurta tam, kad galėtumėte paleisti dienos įtampą ir pasimėgauti ramiu, sąmoningu buvimu. Tai puikus pasirinkimas tiek tiems, kurie jau praktikuoja jogą, tiek norintiems atrasti švelnesnį būdą pasirūpinti savimi. Užsiėmimas padeda atkurti vidinę pusiausvyrą, sustiprinti kūno pojūtį ir išeiti su daugiau lengvumo.

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Start simple. Warm up. Ease into flow.

","slug":"restorative-flow-hot-room","event_id":4205,"created_at":"$D2026-05-10T13:38:46.403Z","updated_at":"$D2026-05-10T13:38:46.401Z"},{"id":23071,"locale":"lt-LT","name":"Atkuriamasis srautas (HOT ROOM)","description":"

Pradėkite nuo paprastumo, leiskite kūnui švelniai sušilti ir natūraliai įsilieti į judesio tėkmę. Ši sesija HOT ROOM aplinkoje sukurta tam, kad padėtų atsipalaiduoti, nuraminti mintis ir palaipsniui įsivažiuoti į praktiką be skubėjimo ar įtampos.

\n\n

Restorative Flow kviečia judėti sąmoningai, klausantis savo kūno ir renkantis tokį tempą, kuris tinka būtent jums. Šilta patalpos aplinka gali padėti lengviau atsiverti judesiui, atrasti daugiau minkštumo ir pajusti gilesnį ryšį su kvėpavimu. Tai puikus pasirinkimas tiek norintiems švelnesnės jogos patirties, tiek ieškantiems erdvės atsigauti po intensyvesnės dienos.

\n\n

Čia svarbiausia – ne rezultatas, o pojūtis: šiluma, lengvumas ir ramus perėjimas į flow būseną.

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Stretch deeper, release fully, and move with greater ease in this rejuvenating yoga experience designed to open the body and calm the mind. This session invites you to slow down, breathe intentionally, and explore gentle yet effective movements that support flexibility, mobility, and a greater sense of freedom in the body.

\n\n

With a flowing sequence of deep stretches and mindful transitions, participants can expect to ease tension, soften tight areas, and reconnect with their breath throughout the practice. The atmosphere is supportive and grounding, making it an ideal choice for anyone looking to restore balance, unwind from daily stress, and enjoy a more spacious, fluid way of moving.

\n\n

Whether you are looking to deepen your stretch or simply create more room in your body and mind, this practice offers a calm and welcoming space to do so.

","slug":"deep-stretch-flow","event_id":4199,"created_at":"$D2026-05-10T13:38:35.317Z","updated_at":"$D2026-05-10T13:38:35.312Z"},{"id":23065,"locale":"lt-LT","name":"Gilus tempimo srautas","description":"

Šis jogos užsiėmimas kviečia leisti kūnui atsiverti palaipsniui, o mintims – nurimti. Tai atpalaiduojanti patirtis, skirta tiems, kurie nori judėti švelniai, bet efektyviai: gilinti tempimus, mažinti įtampą ir suteikti kūnui daugiau laisvės bei lengvumo.

\n\n

Sklandžiai vedama seka derina gilesnius tempimo pratimus ir sąmoningus perėjimus, todėl praktikos metu natūraliai stiprėja lankstumas, judrumas ir ryšys su kvėpavimu. Ramus, palaikantis ritmas padeda atsitraukti nuo kasdienio tempo, atpalaiduoti įsitempusias vietas ir pajusti daugiau erdvės tiek kūne, tiek viduje.

\n\n

Jei norite ne tik pagilinti tempimą, bet ir susikurti daugiau lengvumo savo savijautoje, ši praktika suteiks jaukią, saugią erdvę sustoti, įkvėpti ir atgauti pusiausvyrą.

","slug":"gilus-tempimo-srautas","event_id":4199,"created_at":"$D2026-05-10T19:50:46.731Z","updated_at":"$D2026-05-10T19:50:46.730Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":1655,"address":"Playa Troncones Mz. 21 Lt. 3 Troncones, 40804 Isidoro, Gro., Mexico","price":320,"place_id":232,"place":null,"city_id":4796,"created_at":"$D2026-04-30T17:36:44.985Z","updated_at":"$D2026-04-30T17:36:46.683Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"reservations@presentmomentretreat.com","currency_code":"EUR","lat":17.7830529,"lng":-101.7270995,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.presentmomentretreat.com/classes/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":10930,"url":"/uploads/events/2026/04/1655/1777570606096-43f779e8.jpg?v=1777570606675","event_id":1655,"order":0,"focal_y":0.320625,"created_at":"$D2026-04-30T17:36:46.675Z","updated_at":"$D2026-04-30T17:36:46.675Z"}],"places":{"id":232,"lat":17.7830529,"lng":-101.7270995,"google_rating":4.7,"google_review_count":156,"place_translations":[{"name":"Present Moment Retreat","slug":"present-moment-retreat","locale":"en-US"},{"name":"Present Moment Retreat","slug":"present-moment-retreat","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Bahia_Banderas","cities_translations":[{"name":"Isidoro","locale":"en-US"},{"name":"Isidoro","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Mexico","locale":"en-US"},{"name":"Meksika","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Bahia_Banderas","cities_translations":[{"name":"Isidoro","locale":"en-US"},{"name":"Isidoro","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Mexico","locale":"en-US"},{"name":"Meksika","locale":"lt-LT"}]}},"event_translations":[{"id":3794,"locale":"en-US","name":"Gentle Restorative","description":"

Close each day in a calm, nurturing way with this gentle restorative yoga class, created to help soothe both body and mind. Through slow, supported poses and deeply relaxing movements, the practice invites you to release tension, soften into stillness, and fully unwind after the day’s activities. It is an ideal space to slow your breath, settle your thoughts, and experience a sense of ease from the inside out.

\n\n

Set against the calming sound of the ocean and a peaceful atmosphere, the session offers a quiet moment to reconnect with yourself and reflect on the day with clarity. Whether you are looking to ease stress, restore your energy, or simply enjoy a beautiful transition into the evening, this class provides a gentle and intentional way to prepare for the night ahead.

","slug":"gentle-restorative","event_id":1655,"created_at":"$D2026-04-30T17:36:44.985Z","updated_at":"$D2026-04-30T17:36:44.978Z"},{"id":3795,"locale":"lt-LT","name":"Švelnus atkuriamasis","description":"

Kiekvieną dieną užbaikite švelnia atstatomąja jogos praktika, skirta kūnui ir protui nuraminti bei atkurti. Lėti, ramūs judesiai ir atraminės pozos padeda visiškai atsipalaiduoti, paleisti dienos įtampą ir pasinerti į gilesnį poilsį. Tai puikus būdas sulėtinti tempą, sugrįžti į save ir leisti nervų sistemai pailsėti po aktyvios dienos.

\n\n

Rami vandenyno garsų lydima atmosfera kuria jaukią erdvę susitelkti, apmąstyti patirtis ir pasiruošti vakarui su daugiau sąmoningumo. Ši sesija kviečia ne tik pailsėti, bet ir subtiliai atkurti vidinę pusiausvyrą, kad vakaras būtų kupinas lengvumo, tylos ir gražaus intencionalumo.

","slug":"svelnus-atkuriamasis","event_id":1655,"created_at":"$D2026-04-30T17:36:44.985Z","updated_at":"$D2026-04-30T17:36:44.983Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5204,"address":"Hardwick Estate Camping Field, Reading RG8 7RD, UK","price":65,"place_id":610,"place":null,"city_id":3792,"created_at":"$D2026-05-17T16:27:56.792Z","updated_at":"$D2026-05-17T16:27:59.575Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@sadhama.com","currency_code":"GBP","lat":51.4933678,"lng":-1.0533557,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.wetravel.com/trips/reset-and-restore-midwinter-wellbeing-sadhama-rewild-retreats-42269465","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":36503,"url":"/uploads/events/2026/05/5204/1779035278318-6ce04f71.jpg?v=1779035279568","event_id":5204,"order":0,"focal_y":0.5,"created_at":"$D2026-05-17T16:27:59.568Z","updated_at":"$D2026-05-17T16:27:59.568Z"},{"id":36504,"url":"/uploads/events/2026/05/5204/1779035278626-07605f97.jpg?v=1779035279571","event_id":5204,"order":1,"focal_y":0.25,"created_at":"$D2026-05-17T16:27:59.571Z","updated_at":"$D2026-05-17T16:27:59.571Z"}],"places":{"id":610,"lat":51.4933678,"lng":-1.0533557,"google_rating":5,"google_review_count":19,"place_translations":[{"name":"Sadhama Rewild Retreats","slug":"sadhama-rewild-retreats","locale":"en-US"},{"name":"Sadhama Rewild retritai","slug":"sadhama-rewild-retritai","locale":"lt-LT"}],"cities":{"timezone_identifier":"Europe/London","cities_translations":[{"name":"Oxfordshire","locale":"en-US"},{"name":"Oksfordšyras","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United Kingdom","locale":"en-US"},{"name":"Jungtinė Karalystė","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Europe/London","cities_translations":[{"name":"Oxfordshire","locale":"en-US"},{"name":"Oksfordšyras","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United Kingdom","locale":"en-US"},{"name":"Jungtinė Karalystė","locale":"lt-LT"}]}},"event_translations":[{"id":27580,"locale":"en-US","name":"Reset & Restore: Restorative Yoga Asana","description":"

Join a restorative yoga session on 26th October designed to help you reconnect with your natural state of body and mind: relaxed awareness, presence, and peace. This immersive experience invites you to slow down, soften inward, and explore mindful embodiment through a supportive blend of asana, breathwork, and cleansing practices.

\n\n

With a gentle and intentional approach, the session creates space for deep release and inner balance. Through restorative postures and conscious breathing, participants are encouraged to settle into the body, quiet the mind, and experience the grounding benefits of a calm, healing practice. It is an opportunity to step away from daily demands and return to a more centered and present state.

\n\n

Date: 26th October

","slug":"reset-restore-restorative-yoga-asana","event_id":5204,"created_at":"$D2026-05-17T16:27:56.792Z","updated_at":"$D2026-05-17T16:27:56.786Z"},{"id":28397,"locale":"lt-LT","name":"„Reset & Restore: atkuriamoji jogos asana“","description":"

Spalio 26 d. vyksianti atkuriamoji jogos sesija kviečia sugrįžti į natūralią kūno ir proto būseną – ramų sąmoningumą, buvimą čia ir vidinę tylą. Tai švelni, įtraukianti patirtis, padedanti sulėtinti tempą, atsiverti į vidų ir per sąmoningą įkūnijimą pažinti daugiau lengvumo bei pusiausvyros.

\n\n

Šioje sesijoje laukia palaikanti asanų, kvėpavimo praktikų ir valančių praktikų dermė, kuri padeda atsipalaiduoti giliau ir atverti erdvę vidiniam atgavimui. Ramūs, atkuriamieji jogos pratimai ir dėmesingas kvėpavimas skatina kūną minkštėti, mintis nurimti, o visą patirtį lydėti žemei artinantis stabilumas. Tai kvietimas trumpam atsitraukti nuo kasdienio ritmo ir grįžti į labiau subalansuotą, esamą būseną.

\n\n

Data: spalio 26 d.

","slug":"reset-restore-atkuriamoji-jogos-asana","event_id":5204,"created_at":"$D2026-05-17T19:37:53.634Z","updated_at":"$D2026-05-17T19:37:53.633Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5558,"address":"Santiago main road 2km from cruce, de, Puntarenas Province, Santiago, Costa Rica","price":25,"place_id":652,"place":null,"city_id":5101,"created_at":"$D2026-05-17T17:46:41.776Z","updated_at":"$D2026-05-17T17:46:47.661Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"contact@juliaortegren.com","currency_code":"USD","lat":9.6701506,"lng":-85.1746391,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.houseofshaktiyoga.com/booking-calendar/yin-restore","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":38234,"url":"/uploads/events/2026/05/5558/1779040005841-56fa5ce1.jpg?v=1779040007645","event_id":5558,"order":0,"focal_y":0.5,"created_at":"$D2026-05-17T17:46:47.645Z","updated_at":"$D2026-05-17T17:46:47.645Z"}],"places":{"id":652,"lat":9.6701506,"lng":-85.1746391,"google_rating":5,"google_review_count":61,"place_translations":[{"name":"House of Shakti Sanctuary, Retreats & Yoga studio","slug":"house-of-shakti-sanctuary-retreats-yoga-studio","locale":"en-US"},{"name":"House of Shakti Sanctuary, retritai ir jogos studija","slug":"house-of-shakti-sanctuary-retritai-ir-jogos-studija","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Santiago","locale":"en-US"},{"name":"Santiago","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Santiago","locale":"en-US"},{"name":"Santiago","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}},"event_translations":[{"id":27934,"locale":"en-US","name":"Yin & Restore","description":"

Designed to support deep release and restore balance in both body and mind, this class invites you to slow down and soften. Through gentle, restorative movement, it helps improve flexibility while easing tension held in the muscles and nervous system.

\n\n

Expect a calm, supportive atmosphere where you can fully unwind and reconnect with yourself. The practice is ideal for anyone seeking a peaceful pause from daily demands, offering space for relaxation, recovery, and a greater sense of ease.

\n\n

What you can expect:

Gentle work to enhance flexibility
Techniques that help release physical and mental tension
A deeply restful experience that encourages relaxation
A soothing environment focused on restoration and wellbeing

","slug":"yin-restore","event_id":5558,"created_at":"$D2026-05-17T17:46:41.776Z","updated_at":"$D2026-05-17T17:46:40.903Z"},{"id":28708,"locale":"lt-LT","name":"Yin & Atkūrimas","description":"

Ši sesija sukurta tam, kad padėtų paleisti įtampą ir sugrąžintų pusiausvyrą kūnui bei mintims. Lėtai, švelniai ir be skubėjimo judėsite per atpalaiduojančius pratimus, kurie padeda kūnui atsiverti, gerina lankstumą ir mažina raumenyse bei nervų sistemoje susikaupusį įsitempimą.

\n\n

Laukia rami, palaikanti atmosfera, kurioje bus lengva nurimti, atsipalaiduoti ir vėl užmegzti ryšį su savimi. Tai puikus pasirinkimas tiems, kurie nori trumpam atsitraukti nuo kasdienio tempo, pailsėti, atgauti jėgas ir pasijusti lengviau tiek fiziškai, tiek emociškai.

\n\n

Ko galite tikėtis:

Švelnaus darbo, padedančio gerinti lankstumą
Praktikų, mažinančių fizinę ir emocinę įtampą
Giliai atpalaiduojančios patirties, skatinančios poilsį
Jaukaus, raminančio fono, orientuoto į atgavimą ir gerą savijautą

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Step into an evening of deep relaxation and renewal with Michael Janssen, 500-hour RYT and Level 2 Reiki Practitioner. This Reiki event offers an inviting introduction to the energetic body and the power of vibrational healing, creating a space to unwind, reset, and reconnect.

During this 75-minute restorative yoga sequence, Michaela will weave together Reiki touch and crystals while guiding you through gentle, supportive poses designed to encourage rest and release. You will also experience the soothing resonance of crystal singing bowls, allowing the sounds and vibrations to deepen your sense of calm throughout the session.

To enrich the experience further, each pose is paired with a specific essential oil, and you will also be invited to draw an oracle card for added reflection and insight. This thoughtfully curated experience blends yoga, Reiki, sound healing, and mindfulness into one restorative evening.

","slug":"reiki-event","event_id":3151,"created_at":"$D2026-05-07T17:02:39.054Z","updated_at":"$D2026-05-07T17:02:39.052Z"},{"id":9316,"locale":"lt-LT","name":"Reiki renginys","description":"

Leiskitės į vakarą, skirtą giliam atsipalaidavimui, atsinaujinimui ir vidinei pusiausvyrai. Šį susitikimą ves Michael Janssen – 500 valandų RYT ir 2 lygio Reiki praktikas, kviečiantis švelniai pažinti energetinį kūną bei vibracinio gydymo galią. Tai jauki erdvė sustoti, nurimti ir iš naujo susijungti su savimi.

75 minučių atkuriamojoje jogos sekoje Michaela derins Reiki prisilietimus ir kristalus, vesdama per švelnias, palaikančias padėtis, skirtas poilsiui ir įtampų paleidimui. Užsiėmimo metu skambės krištoliniai dainuojantys dubenys, kurių garsai ir vibracijos padės dar giliau pasinerti į ramybės būseną.

Patirtį papildys ir kiekvienai pozai parinktas eterinis aliejus, o pabaigoje bus kviečiama išsitraukti orakulo kortą refleksijai bei įžvalgoms. Šis kruopščiai sudėliotas vakaras apjungia jogą, Reiki, garso terapiją ir sąmoningumo praktiką į vieną atgaivinantį potyrį.

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Step into a gentle, nourishing experience designed to support deep rest and renewal. This retreat offers a restorative atmosphere where you can slow down, release tension, and reconnect with yourself through mindful movement and stillness.

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Created for those seeking balance and calm, the experience invites you to soften into the present moment and enjoy practices that encourage relaxation, inner spaciousness, and overall wellness. Expect a peaceful setting that supports both body and mind, making it easier to unwind and recharge.

\n\n

Whether you are looking to recover from a busy pace or simply create space for yourself, this restorative flow provides a gentle path toward healing and restoration. It is an ideal opportunity to pause, breathe, and return to your day with a renewed sense of ease.

","slug":"bodhi-restorative-flow","event_id":6127,"created_at":"$D2026-05-18T17:59:19.333Z","updated_at":"$D2026-05-18T17:59:19.195Z"},{"id":32460,"locale":"lt-LT","name":"Bodhi atkuriamasis srautas","description":"

Leiskitės į švelnią, maitinantį poilsio ir atsinaujinimo patirtį, sukurtą tam, kad padėtų kūnui ir protui giliai atsipalaiduoti. Šis retritas kviečia sulėtinti tempą, paleisti įtampą ir per sąmoningą judesį bei ramybės akimirkas vėl susijungti su savimi.

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Skirta tiems, kurie ieško pusiausvyros ir vidinės tylos, ši patirtis padeda atsiverti dabarties momentui ir įsileisti daugiau lengvumo. Laukia rami aplinka, kurioje natūraliai atsiveria erdvė atsikvėpti, nurimti ir atkurti energiją, stiprinant bendrą sveikatingumo pojūtį.

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Jei norite atsigauti po intensyvaus ritmo arba tiesiog skirti laiko sau, šis atkuriamasis užsiėmimas taps švelniu keliu į gydymą ir atsinaujinimą. Tai puiki proga sustoti, giliai įkvėpti ir grįžti į kasdienybę su daugiau lengvumo, aiškumo ir vidinės ramybės.

","slug":"bodhi-atkuriamasis-srautas","event_id":6127,"created_at":"$D2026-05-19T11:19:02.691Z","updated_at":"$D2026-05-19T11:19:02.689Z"}],"event_schedules":[{"start_date":"$D2026-05-19T14:30:00.000Z","end_date":"$D2026-05-19T15:45:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0},{"start_date":"$D2026-05-21T14:30:00.000Z","end_date":"$D2026-05-21T15:45:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":1},{"start_date":"$D2026-05-26T14:30:00.000Z","end_date":"$D2026-05-26T15:45:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":2},{"start_date":"$D2026-05-28T14:30:00.000Z","end_date":"$D2026-05-28T15:45:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":3}]},{"id":6102,"address":"Bodhi Street, Provincia de Guanacaste, Nosara, 50206, Costa Rica","price":0,"place_id":714,"place":null,"city_id":4827,"created_at":"$D2026-05-18T17:57:24.247Z","updated_at":"$D2026-05-18T17:57:39.079Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"reservations@bodhitreeyogaresort.com","currency_code":"USD","lat":9.9408125,"lng":-85.66031249999999,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-05-22T17:00:00.000Z","source_url":"https://bodhitreeyogaresort.com/bodhi-restorative-rhythms-immersion/","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":40842,"url":"/uploads/events/2026/05/6102/1779127052026-feba0021.jpg?v=1779127058727","event_id":6102,"order":0,"focal_y":0.5,"created_at":"$D2026-05-18T17:57:38.727Z","updated_at":"$D2026-05-18T17:57:38.727Z"}],"places":{"id":714,"lat":9.9408125,"lng":-85.66031249999999,"google_rating":4.6,"google_review_count":545,"place_translations":[{"name":"Bodhi Tree Yoga Resort","slug":"bodhi-tree-yoga-resort","locale":"en-US"},{"name":"Bodhi Tree Jogos kurortas","slug":"bodhi-tree-jogos-kurortas","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Nosara","locale":"en-US"},{"name":"Nosara","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Costa_Rica","cities_translations":[{"name":"Nosara","locale":"en-US"},{"name":"Nosara","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Costa Rica","locale":"en-US"},{"name":"Kosta Rika","locale":"lt-LT"}]}},"event_translations":[{"id":32014,"locale":"en-US","name":"bodhi restorative","description":"

Join us on 17 May from 5:00 pm to 6:15 pm at Shakti for a deeply calming restorative session designed to support rest, release, and renewal. This gentle experience offers a quiet space to slow down, soften tension, and reconnect with yourself in a peaceful setting.

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With a focus on deep relaxation and mindful stillness, the session invites you to unwind from the pace of daily life and settle into a more balanced state. It is an opportunity to pause, breathe, and enjoy a nurturing atmosphere that encourages both physical ease and mental quiet.

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Whether you are looking to recharge, restore your energy, or simply take time for yourself, this session provides a supportive environment for inner calm and healing. Come as you are and allow the practice to guide you into a more restful state of being.

","slug":"bodhi-restorative","event_id":6102,"created_at":"$D2026-05-18T17:57:24.247Z","updated_at":"$D2026-05-18T17:57:24.098Z"},{"id":32445,"locale":"lt-LT","name":"bodhi atkuriamasis","description":"

Gegužės 17 d. nuo 17:00 iki 18:15 Shakti laukia ypač rami, atstatomoji sesija, skirta poilsiui, įtampos paleidimui ir atsinaujinimui. Tai švelni patirtis, kviečianti sustoti, sulėtinti tempą ir pasinerti į ramią, jaukią aplinką, kurioje lengviau atsipalaiduoti ir sugrįžti į save.

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Užsiėmimo metu daug dėmesio skiriama giliam atsipalaidavimui ir sąmoningam buvimui tyloje. Tai puiki proga trumpam atsitraukti nuo kasdienio ritmo, nuraminti mintis ir leisti kūnui minkštai išsivaduoti iš susikaupusios įtampos. Rami atmosfera padeda pajusti daugiau vidinės pusiausvyros, lengvumo ir tylos.

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Jei norite atgauti jėgas, susigrąžinti energiją ar tiesiog skirti laiko sau, ši sesija suteiks palaikančią erdvę vidinei ramybei ir atgaivai. Ateikite tokie, kokie esate, ir leiskite praktikoms palydėti jus į gilesnį poilsio būvį.

","slug":"bodhi-atkuriamasis","event_id":6102,"created_at":"$D2026-05-19T11:17:53.667Z","updated_at":"$D2026-05-19T11:17:53.666Z"}],"event_schedules":[{"start_date":"$D2026-05-17T17:00:00.000Z","end_date":"$D2026-05-17T18:15:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0},{"start_date":"$D2026-05-22T17:00:00.000Z","end_date":"$D2026-05-22T18:15:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":1},{"start_date":"$D2026-05-24T17:00:00.000Z","end_date":"$D2026-05-24T18:15:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":2},{"start_date":"$D2026-05-29T17:00:00.000Z","end_date":"$D2026-05-29T18:15:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":3},{"start_date":"$D2026-05-31T17:00:00.000Z","end_date":"$D2026-05-31T18:15:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":false,"order":4}]},{"id":1408,"address":"108 Yogaville Way, Buckingham, VA 23921, USA","price":0,"place_id":210,"place":null,"city_id":4780,"created_at":"$D2026-04-29T16:04:15.611Z","updated_at":"$D2026-04-29T16:04:19.308Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@friendsofbuckingham.org","currency_code":"EUR","lat":37.6656905,"lng":-78.6852842,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-12-04T20:00:00.000Z","source_url":"https://www.yogaville.org/yoga-programs/11718/relax-and-rejuvenate-2020","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":2,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":8906,"url":"/uploads/events/2026/04/1408/1777478657733-08fdf05e.jpg?v=1777478659296","event_id":1408,"order":0,"focal_y":0.5,"created_at":"$D2026-04-29T16:04:19.296Z","updated_at":"$D2026-04-29T16:04:19.296Z"},{"id":8907,"url":"/uploads/events/2026/04/1408/1777478657737-23fe3335.jpg?v=1777478659300","event_id":1408,"order":1,"focal_y":0.435,"created_at":"$D2026-04-29T16:04:19.300Z","updated_at":"$D2026-04-29T16:04:19.300Z"},{"id":8908,"url":"/uploads/events/2026/04/1408/1777478657472-61f70d7d.jpg?v=1777478659302","event_id":1408,"order":2,"focal_y":0.5,"created_at":"$D2026-04-29T16:04:19.302Z","updated_at":"$D2026-04-29T16:04:19.302Z"}],"places":{"id":210,"lat":37.6656905,"lng":-78.6852842,"google_rating":4.6,"google_review_count":180,"place_translations":[{"name":"Yogaville–Satchidananda Ashram","slug":"yogavillesatchidananda-ashram","locale":"en-US"},{"name":"Yogaville–Satchidananda Ashram","slug":"yogavillesatchidananda-ashram","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Buckingham","locale":"en-US"},{"name":"Bakingamo","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"Buckingham","locale":"en-US"},{"name":"Bakingamo","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}},"event_translations":[{"id":3300,"locale":"en-US","name":"Relax and Rejuvenate 2020","description":"

Take time to slow down, soften, and restore in a nurturing workshop designed to help both body and mind unwind. With the support of props and gentle, fully assisted asanas, you’ll be guided into deeply restful positions that encourage release, ease, and stillness. As the body settles, the mind is invited to let go, creating space for a quiet sense of inner peace to emerge.

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This workshop includes complete instruction in restorative poses, along with:

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Balanced alignment and supportive positioning
Gentle, restorative practice suitable for deep relaxation
A calming environment that encourages mindful rest

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Whether you are looking to recover from stress, reconnect with yourself, or simply enjoy a peaceful pause, this session offers a soothing opportunity to rest fully and rejuvenate from within.

","slug":"relax-and-rejuvenate-2020","event_id":1408,"created_at":"$D2026-04-29T16:04:15.611Z","updated_at":"$D2026-04-29T16:04:15.607Z"},{"id":3301,"locale":"lt-LT","name":"Atsipalaiduok ir atsinaujink 2020","description":"

Pasinerkite į ramybę ir leiskite kūnui bei protui pamažu atsipalaiduoti. Šiame užsiėmime kūnas bus švelniai įtvirtintas palaikančiose asanose, pasitelkiant įvairias pagalbines priemones, kad galėtumėte visiškai paleisti įtampą ir leisti mintims nurimti. Kai kūnas ilsisi, o protas tampa tylus, atsiveria vidinės ramybės pojūtis.

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Programoje laukia išsamus švelnių, atkuriamųjų jogos pozų mokymas, padedantis atkurti pusiausvyrą ir suteikiantis daugiau lengvumo kasdienybėje. Tai erdvė tiems, kurie nori sustoti, atgauti jėgas ir patirti gilesnį ryšį su savimi. Užsiėmimas skirtas ne intensyviam judėjimui, o sąmoningam poilsiui, kvėpavimui ir atsinaujinimui.

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Šis seminaras tinka tiek pradedantiesiems, tiek jau pažįstantiems jogą ir norintiems patirti ramesnę, atgaivinančią praktiką.

","slug":"atsipalaiduok-ir-atsinaujink-2020","event_id":1408,"created_at":"$D2026-04-29T16:04:15.611Z","updated_at":"$D2026-04-29T16:04:15.608Z"}],"event_schedules":[{"start_date":"$D2026-12-04T20:00:00.000Z","end_date":"$D2026-12-07T03:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":2826,"address":"41-43 Commercial Rd, Murwillumbah NSW 2484, Australia","price":0,"place_id":327,"place":null,"city_id":4872,"created_at":"$D2026-05-04T17:44:03.572Z","updated_at":"$D2026-05-04T17:44:05.455Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@freeflowyoga.com.au","currency_code":"AUD","lat":-28.3292817,"lng":153.3977062,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://freeflowyoga.com.au/yoga-classes/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":20031,"url":"/uploads/events/2026/05/2826/1777916644689-5e7964c6.jpg?v=1777916645446","event_id":2826,"order":0,"focal_y":0.2391738840772818,"created_at":"$D2026-05-04T17:44:05.446Z","updated_at":"$D2026-05-04T17:44:05.446Z"}],"places":{"id":327,"lat":-28.3292817,"lng":153.3977062,"google_rating":4.8,"google_review_count":6,"place_translations":[{"name":"Free Flow Yoga & Health Murwillumbah","slug":"free-flow-yoga-health-murwillumbah","locale":"en-US"},{"name":"Nemokama jogos ir sveikatingumo Murwillumbah","slug":"nemokama-jogos-ir-sveikatingumo-murwillumbah","locale":"lt-LT"}],"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"},{"name":"Murwillumbah","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"},{"name":"Australija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"en-US"},{"name":"Murwillumbah","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"},{"name":"Australija","locale":"lt-LT"}]}},"event_translations":[{"id":8108,"locale":"en-US","name":"Gentle Flow","description":"

A gentle flowing yoga class designed to guide you slowly and gracefully from one posture to the next, supporting a sense of harmony across body, mind, and spirit. This mindful practice offers a calming way to reconnect with yourself, ease tension, and restore balance from the inside out.

\n\n

Ideal for those new to yoga, this session provides a welcoming introduction with accessible movement and a steady pace. At the same time, experienced practitioners will appreciate the opportunity to slow down, deepen awareness, and create space for nourishment and renewal. Whether you are looking to recharge, soften, or simply move with intention, this is a beautiful way to support your overall wellness.

","slug":"gentle-flow","event_id":2826,"created_at":"$D2026-05-04T17:44:03.572Z","updated_at":"$D2026-05-04T17:44:03.567Z"},{"id":8402,"locale":"lt-LT","name":"Švelni tėkmė","description":"

Ši švelni jogos sesija kviečia judėti lėtai ir sklandžiai, pereinant iš vienos pozos į kitą su lengvumu ir ramybe. Praktikos metu kuriama harmonija tarp kūno, minčių ir vidinės būsenos, todėl tai puikus būdas atsitraukti nuo kasdienio tempo, sumažinti įtampą ir atkurti pusiausvyrą iš vidaus.

\n\n

Užsiėmimas ypač tinka tiems, kurie tik pradeda pažintį su joga: aiškūs judesiai ir nuoseklus tempas padeda jaustis saugiai bei užtikrintai. Tačiau ir labiau patyrę praktikuotojai čia atras vertės – tai proga sulėtėti, sustiprinti sąmoningumą ir suteikti daugiau erdvės poilsiui bei atsinaujinimui. Nesvarbu, ar norite atgauti jėgas, atsipalaiduoti, ar tiesiog sąmoningai pajudėti, ši praktika padės pasirūpinti bendru sveikatingumu.

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Designed to support deep rest and gentle renewal, this session welcomes participants of all experience levels. Whether you are new to the practice or already familiar with restorative work, you can expect a calming environment that encourages ease, stillness, and mindful release.

\n\n

With a slower pace and a nurturing atmosphere, the experience offers space to step away from daily tension and reconnect with yourself. It is an inviting choice for anyone seeking balance, relaxation, and a quiet reset for both body and mind.

\n\n

All levels welcome.

","slug":"restorative","event_id":5448,"created_at":"$D2026-05-17T17:16:05.327Z","updated_at":"$D2026-05-17T17:16:05.325Z"},{"id":28625,"locale":"lt-LT","name":"Atkuriamasis","description":"

Šis užsiėmimas sukurtas tam, kad padėtų pasinerti į gilų poilsį ir švelnų atsinaujinimą. Jis tinka visiems — tiek tiems, kurie dar tik pradeda pažintį su šia praktika, tiek jau turintiems daugiau patirties. Laukia rami, atpalaiduojanti aplinka, kurioje lengva sulėtinti tempą, nurimti ir sąmoningai paleisti įtampą.

\n\n

Ramesnis ritmas ir palaikanti atmosfera suteikia erdvės trumpam atsitraukti nuo kasdienio krūvio, vėl susitelkti į save ir pajusti daugiau lengvumo. Tai puikus pasirinkimas ieškantiems pusiausvyros, gilaus atsipalaidavimo ir tylaus atokvėpio kūnui bei protui.

\n\n

Tinka visiems lygiams.

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Move at a gentle pace and settle into a practice designed to support both body and mind. With slow, flowing movements and mindful breathing, this class encourages greater flexibility while helping to ease everyday stress and restore a sense of inner balance. It offers a calm space to step away from the rush of the week and return to yourself with more ease and clarity.

\n\n

Suitable for all levels, this session is especially welcoming if you are looking for a soothing midweek reset. Whether you are new to yoga or simply want a softer, more restorative experience, you can expect a supportive atmosphere and an accessible practice that leaves you feeling refreshed, grounded, and more connected to your breath.

","slug":"soft-yoga","event_id":4848,"created_at":"$D2026-05-14T16:21:46.621Z","updated_at":"$D2026-05-14T16:21:46.616Z"},{"id":25638,"locale":"lt-LT","name":"Švelni joga","description":"

Šis užsiėmimas kviečia sulėtinti tempą ir pasinerti į švelnią praktiką, kuri palaiko tiek kūną, tiek mintis. Lėti, tekantys judesiai ir sąmoningas kvėpavimas padeda atlaisvinti įtampą, lavinti lankstumą bei mažinti kasdienio skubėjimo paliekamą stresą. Tai rami erdvė, kurioje galima trumpam atsitraukti nuo savaitės ritmo ir sugrįžti į save daugiau lengvumo bei vidinės pusiausvyros.

\n\n

Užsiėmimas tinka visiems lygiams, todėl jis ypač malonus tiems, kurie ieško švelnaus vidurio savaitės atokvėpio. Nesvarbu, ar tik pradedate jogos kelią, ar tiesiog norite ramesnės, atgaivinančios praktikos, čia jūsų laukia palaikanti atmosfera ir lengvai prieinamas užsiėmimas. Po jo dažnai lieka gaivumo, įsižeminimo ir gilesnio ryšio su kvėpavimu pojūtis.

","slug":"svelni-joga-1","event_id":4848,"created_at":"$D2026-05-14T20:11:33.296Z","updated_at":"$D2026-05-14T20:11:33.295Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":904,"address":"9723 Rocky Rd, El Portal, CA 95318, USA","price":0,"place_id":180,"place":null,"city_id":4753,"created_at":"$D2026-04-26T16:37:51.170Z","updated_at":"$D2026-04-26T16:38:05.837Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@balancedrock.org","currency_code":"EUR","lat":37.6760668,"lng":-119.78172,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.balancedrock.org/community","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":5561,"url":"/uploads/events/2026/04/904/1777221475187-18ccaac6.jpg?v=1777221485157","event_id":904,"order":0,"focal_y":0.5,"created_at":"$D2026-04-26T16:38:05.157Z","updated_at":"$D2026-04-26T16:38:05.157Z"}],"places":{"id":180,"lat":37.6760668,"lng":-119.78172,"google_rating":5,"google_review_count":11,"place_translations":[{"name":"Balanced Rock Foundation","slug":"balanced-rock-foundation","locale":"en-US"},{"name":"Balanced Rock Foundation","slug":"balanced-rock-foundation","locale":"lt-LT"}],"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"El Portal","locale":"en-US"},{"name":"El Portalas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"America/Adak","cities_translations":[{"name":"El Portal","locale":"en-US"},{"name":"El Portalas","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"United States","locale":"en-US"},{"name":"Jungtinės Amerikos Valstijos","locale":"lt-LT"}]}},"event_translations":[{"id":2283,"locale":"en-US","name":"An Immersive Yoga & Sound Bath Experience","description":"

Step into an experience designed to restore both body and mind through mindful movement and deeply resonant sound. This all-levels yoga session gently invites participants to arrive in the present moment, ease into the body, and move with intention before transitioning into a calming sound bath. As the practice unfolds, vibration and stillness come together to create a soothing atmosphere that supports relaxation, inner balance, and a sense of spaciousness.

\n\n

Created as a shared, grounding experience, this gathering offers a peaceful pause from the pace of everyday life. Whether you are new to yoga or already have an established practice, the sequence is accessible and welcoming, allowing each attendee to participate at a comfortable pace. The combination of gentle yoga and sound healing encourages deep rest, making it a nourishing opportunity to reset, reconnect, and leave feeling centered and refreshed.

","slug":"an-immersive-yoga-sound-bath-experience","event_id":904,"created_at":"$D2026-04-26T16:37:51.170Z","updated_at":"$D2026-04-26T16:37:51.162Z"},{"id":2284,"locale":"lt-LT","name":"Įtraukianti jogos ir garso terapijos patirtis","description":"

Šis įtraukiantis susitikimas kviečia sustoti, įkvėpti ir pasinerti į bendros intencijos bei buvimo akimirką. Jame darniai susilieja sąmoningas judesys ir garso terapija, kuri padeda nuraminti mintis bei sugrįžti į kūną. Visų lygių jogos praktika švelniai pažadina kūną, suaktyvina energiją ir paruošia gilesniam poilsiui.

\n\n

Po judesio seka atpalaiduojanti garso terapijos sesija, kurioje vibracijos ir tyla kuria ramybės, atgavimo ir vidinio balanso erdvę. Tai patirtis, skirta tiek pradedantiesiems, tiek labiau patyrusiems praktikams, norintiems patirti gilų atsipalaidavimą ir sąmoningą sustojimą nuo kasdienio tempo.

","slug":"itraukianti-jogos-ir-garso-terapijos-patirtis","event_id":904,"created_at":"$D2026-04-26T16:37:51.170Z","updated_at":"$D2026-04-26T16:37:51.167Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4852,"address":"Av. Sofia, 65, 08870 Sitges, Barcelona, Spain","price":0,"place_id":568,"place":null,"city_id":5046,"created_at":"$D2026-05-14T16:22:09.685Z","updated_at":"$D2026-05-14T16:22:14.437Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"hello@ellivingwellness.com","currency_code":"EUR","lat":41.239985,"lng":1.7977357,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.ellivingwellness.com/gentleflow","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":34324,"url":"/uploads/events/2026/05/4852/1778775732828-15e82e6c.jpg?v=1778775734211","event_id":4852,"order":0,"focal_y":0.5,"created_at":"$D2026-05-14T16:22:14.211Z","updated_at":"$D2026-05-14T16:22:14.211Z"}],"places":{"id":568,"lat":41.239985,"lng":1.7977357,"google_rating":5,"google_review_count":53,"place_translations":[{"name":"El Living Wellness | Fitness, Pilates, Yoga and Personal Training","slug":"el-living-wellness-fitness-pilates-yoga-and-personal-training","locale":"en-US"},{"name":"El Living Wellness | Fitnesas, pilatesas, joga ir asmeninės treniruotės","slug":"el-living-wellness-fitnesas-pilatesas-joga-ir-asmenines-treniruotes","locale":"lt-LT"}],"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Sitges","locale":"en-US"},{"name":"Sitges","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Spain","locale":"en-US"},{"name":"Ispanija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Sitges","locale":"en-US"},{"name":"Sitges","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Spain","locale":"en-US"},{"name":"Ispanija","locale":"lt-LT"}]}},"event_translations":[{"id":25208,"locale":"en-US","name":"Gentle Flow","description":"

Move at an unhurried pace and give yourself space to unwind in a class designed to support both body and mind. Through gentle flow sequences and mindful breathing, participants can work on improving flexibility, releasing tension, and returning to a calmer state of balance. The experience is accessible to all levels, making it a welcoming choice whether you are brand new to yoga or simply seeking a softer practice.

\n\n

Ideal as a midweek reset, this session offers a soothing pause from the demands of daily life. Expect a supportive atmosphere where movement feels steady, breath becomes the anchor, and relaxation naturally follows. It is a thoughtful way to reconnect with yourself, restore a sense of ease, and leave feeling more centered and refreshed.

","slug":"gentle-flow-1","event_id":4852,"created_at":"$D2026-05-14T16:22:09.685Z","updated_at":"$D2026-05-14T16:22:09.465Z"},{"id":25642,"locale":"lt-LT","name":"Švelnus srautas","description":"

Skirkite laiko sulėtėti ir leiskite kūnui bei mintims atsipalaiduoti užsiėmime, kuriame svarbiausia – švelnus judesys ir vidinė ramybė. Ši jogos sesija paremta lengvomis judesių sekomis ir sąmoningu kvėpavimu, padedančiu minkštinti įtampą, gerinti lankstumą ir grįžti į ramesnę pusiausvyros būseną. Praktika tinka visiems lygiams, todėl ji yra draugiška tiek visiškai pradedantiesiems, tiek tiems, kurie tiesiog ieško švelnesnio tempo.

\n\n

Puikiai tinkanti kaip savaitės vidurio atokvėpis, ši sesija suteikia progą trumpam atsitraukti nuo kasdienių rūpesčių ir pasirūpinti savimi. Jūsų laukia palaikanti, jauki atmosfera, kurioje judesys teka tolygiai, kvėpavimas tampa atrama, o atsipalaidavimas ateina natūraliai. Tai prasmingas būdas vėl susijungti su savimi, susigrąžinti lengvumo pojūtį ir išeiti labiau susitelkus bei atgaivinus jėgas.

","slug":"svelnus-srautas","event_id":4852,"created_at":"$D2026-05-14T20:11:45.663Z","updated_at":"$D2026-05-14T20:11:45.662Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":5872,"address":"3424 Warburton Hwy, Warburton VIC 3799, Australia","price":0,"place_id":684,"place":null,"city_id":5119,"created_at":"$D2026-05-18T16:08:54.811Z","updated_at":"$D2026-05-18T16:08:59.634Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@wellspringwarburton.com","currency_code":"EUR","lat":-37.7534065,"lng":145.6909359,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://wellspringwarburton.com/regular-classes/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":39732,"url":"/uploads/events/2026/05/5872/1779120536418-67dc3509.jpg?v=1779120539314","event_id":5872,"order":0,"focal_y":0.2535555555555555,"created_at":"$D2026-05-18T16:08:59.314Z","updated_at":"$D2026-05-18T16:08:59.314Z"}],"places":{"id":684,"lat":-37.7534065,"lng":145.6909359,"google_rating":3.6,"google_review_count":5,"place_translations":[{"name":"The Wellspring - Warburton","slug":"the-wellspring-warburton","locale":"en-US"},{"name":"The Wellspring - Warburton","slug":"the-wellspring-warburton","locale":"lt-LT"}],"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Warburton","locale":"en-US"},{"name":"Warburton","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"},{"name":"Australija","locale":"lt-LT"}]}}},"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Warburton","locale":"en-US"},{"name":"Warburton","locale":"lt-LT"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"},{"name":"Australija","locale":"lt-LT"}]}},"event_translations":[{"id":31786,"locale":"en-US","name":"Mums and Bubs Yoga","description":"

An accessible and gentle yoga class designed for mums and babies aged 8 weeks to walking, this session offers a nurturing space to move, breathe, and reconnect. With a focus on comfort and ease, it’s a supportive way to enjoy yoga while keeping little ones close by.

\n\n

Perfect for those looking to ease back into wellness after birth, the class encourages soft movement, breathwork, and mindful presence in a relaxed setting. It’s also a lovely opportunity to share time with other parents in a calm, welcoming environment.

\n\n

Expressions of interest are currently being taken for a mid-June start, making this a great option for anyone looking ahead to a gentle and inclusive yoga practice with their bub.

","slug":"mums-and-bubs-yoga","event_id":5872,"created_at":"$D2026-05-18T16:08:54.811Z","updated_at":"$D2026-05-18T16:08:54.715Z"},{"id":32245,"locale":"lt-LT","name":"Mamoms ir mažyliams joga","description":"

Ši švelni jogos sesija sukurta mamoms ir kūdikiams nuo 8 savaičių iki pirmųjų žingsnių, kai norisi judėti ramiai, kvėpuoti sąmoningai ir kartu išlaikyti artumą su mažyliu. Užsiėmimas vyksta jaukioje, palaikančioje aplinkoje, kurioje svarbiausia yra patogumas, lengvumas ir natūralus sugrįžimas į savo kūną.

\n\n

Tai puikus pasirinkimas po gimdymo, jei norisi švelniai įsilieti atgal į sveikatingumo rutiną. Praktikoje dera minkšti judesiai, kvėpavimo praktikos ir dėmesingas buvimas, kad galėtumėte skirti laiko sau, neatsitraukdamos nuo kūdikio. Kartu tai ir graži proga pabūti tarp kitų tėvų ramioje, draugiškoje erdvėje.

\n\n

Susidomėjimo išraiškos šiuo metu jau renkamos, o pradžia numatoma birželio viduryje. Tai puiki galimybė planuojančioms į priekį atrasti įtraukiančią, švelnią ir mamoms bei mažyliams pritaikytą jogos praktiką.

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These personalized 1:1 sessions are created to support you throughout every stage of pregnancy, with all levels and all trimesters warmly welcome. Each class is carefully adapted to your needs, offering a safe and nurturing space to move, breathe, and connect with your baby.

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The practice combines yoga, pilates, and restorative yoga to help you maintain strength while keeping every movement supportive and pregnancy-appropriate. You can expect safe core engagement, guided breathwork, and meditation practices that promote relaxation and help prepare for labor. Gentle physical postures and exercises are also included to support the body as it prepares for birth.

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Whether your intention is to build confidence, ease tension, or simply slow down and tune in, these private sessions offer a personalized wellness experience designed to meet you exactly where you are.

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Šios individualios 1:1 sesijos sukurtos tam, kad lydėtų jus per visus nėštumo etapus – čia laukiamos visų lygių būsimos mamos, nepriklausomai nuo trimestro. Kiekvienas užsiėmimas pritaikomas pagal jūsų savijautą ir poreikius, kad galėtumėte saugiai judėti, kvėpuoti ir kurti ryšį su savo kūdikiu jau dabar.

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Užsiėmimuose darniai derinama joga, pilatesas ir atpalaiduojanti joga, padedanti išlaikyti kūno stiprumą, kartu išsaugant švelnumą ir nėštumui tinkamą tempą. Jūsų laukia saugus liemens aktyvinimas, vedamos kvėpavimo praktikos ir meditacijos, padedančios nurimti bei pasiruošti gimdymui. Taip pat įtraukiami lengvi fiziniai pratimai ir laikysenos, palaikančios kūną artėjant gimdymo laikui.

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Jei norite sustiprinti pasitikėjimą savimi, sumažinti įtampą ar tiesiog sustoti ir įsiklausyti į save, šios privačios sveikatingumo sesijos suteikia asmeniškai jums pritaikytą patirtį ten, kur esate būtent šiandien.

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Į savo erdvę įsileiskite ramybę ir aiškumą su asmeniniu jogos užsiėmimu, pritaikytu būtent jums. Ši patirtis tinka visiems lygiams, o pasirinkti galima iš kelių jogos stilių: Vinyasa, Hatha, Dharma ir Restorative. Taip praktika derinama prie jūsų tikslų, energijos ir patirties. Nesvarbu, ar norite didinti lankstumą, stiprinti kūną, ar gilinti sąmoningumą, kiekviena sesija padeda palaikyti fizinę ir emocinę savijautą, mažina įtampą ir kuria vidinę pusiausvyrą.

Į kainą įeina 1 jogos užsiėmimas gyvai „Zen Casa“ erdvėje. Privati sesija gali būti skirta iki 2 žmonių, o už kiekvieną papildomą asmenį taikomas 20 USD mokestis. Užsiėmimai jūsų vietoje galimi už papildomą mokestį, priklausomai nuo lokacijos.

Šis pasiūlymas nesumuojamas su kitomis akcijomis ir turi būti panaudotas per vieną mėnesį nuo įsigijimo datos. Rezervacija atliekama telefonu. Atšaukus likus mažiau nei 24 valandoms, mokestis ir (ar) paslaugos negrąžinami.

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Restorative joga užsiėmimai