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classical Sivananda Hatha Yoga classes for everyone, advanced and beginners, who have completed Yoga Beginners, as well as other yoga studios.

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Jogos praktika remiasi tradicine hatha jogos fizinės technikos sistema. Atliekant statinius pratimus (asanas) ir kvėpavimo praktiką (pranajama), laviname ne tik kūną ir jo lankstumą, bet taip pat stimuliuojame organizmo energetinius kanalus, balansuojame energetinį kūną ir visą sistemą. Joga daro didelį teigiamą poveikį mūsų fizinei ir psichinei sveikatai, stiprina imunitetą, dėmesio koncentraciją, gerina emocinę būseną, neutralizuoja veikloje patiriamą stresą ir įtampą, skaidrina savivoką.

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The yoga practice is based on the traditional Hatha Yoga system of physical techniques. Through static exercises (asanas) and breathing practices (pranayama), we not only train the body and its flexibility, but also stimulate the body's energy channels, balancing the energy body and the whole system. Yoga has a profoundly positive effect on our physical and mental health, boosting immunity, concentration, improving emotional well-being, neutralising stress and tension, and clarifying self-image.

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Terapinės jogos asanų pamokas – išmankštinti ir sustiprinti kūną, nuraminti protą bei pripildyti sielą.

Atradus balansą ir ramybę ant kilimėlio, prisipildydami gyvybinės energijos – nusinešite tai į savo gyvenimą.

Jogos pamokos skirtos pradedantiems, tačiau tinka ir pažengusiems.

Rukmini joga – hatha/vinyasa jogos asanos skirtos sustiprinti, ištempti ir išmankštinti kūną, pripildyti kūną gyvybine energija, išlaikyti audinius sveikus, gerinti imuninę sistemą, vidinių organų veiklą, užkirsti kelią arba pašalinti nugaros, kaklo, galvos skausmus, išlaikyti gyvybingumą kūne, ir pranayama (kvėpavimo pratimai) skirti nuraminti protą, atrasti balansą kasdienybėje, atrasti vidinę ramybę, harmoniją ir laisvę gyvenime.

Jei galvojate, kad joga ne Jums arba esate nelankstūs – ši joga kaip tik Jums!

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Joga užsiėmimai Vilniuje

Joga užsiėmimai Vilniuje