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Pasidovanok sau šeštadienio ryto jogos praktiką, laiką sau ir dėl savęs jaukioje Boho jogos namų erdvėje.

Mano vedamos vinyasos jogos praktikos – švelnios, sąmoningos, apjungiančios judesį su sąmoningu kvėpavimu.
Praktikose man itin svarbus ryšys su gamta – jos ritmais, kvėpavimu, ciklais. Kaip ir gamtoje, taip ir mūsų kūne viskas kinta, juda, ilsisi ir vėl atgimsta. Kviečiu susitikti su tuo natūraliu tekėjimu – be skubos, be lūkesčių, su švelnumu ir rūpesčiu savo būsenai čia ir dabar.

Užsiėmimai skirti pradedantiesiems bei susipažinusiems su joga.
Kviečiu visus, kurie ieško harmoningos, į kūną orientuotos praktikos, kurioje svarbiausias – rūpestingas ryšys su savimi.

Tai tarsi inkaras – padedantis sugrįžti į savo vidinį centrą, į tylą ir ramybę, gyvenančią mūsų viduje – net ir audringoje šių dienų kasdienybėje

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Treat yourself to a Saturday morning yoga practice, some time for yourself and with yourself in the cosy space of the Boho Yoga House.

My vinyasa yoga practices are gentle, mindful, combining movement with mindful breathing.
Connecting with nature - its rhythms, breath, cycles - is very important to me in my practice. Just like in nature, everything in our body changes, moves, rests and is reborn. I invite you to meet that natural flow - without hurry, without expectations, with gentleness and care for your own state here and now.

Classes are for beginners and those familiar with yoga.
I invite anyone who is looking for a harmonious, body-centred practice where a caring relationship with oneself is central.

It is like an anchor - helping us to return to our inner centre, to the stillness and peace that resides within us - even in the hectic daily life of today

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klasikinės Sivananda hatha jogos užsiėmimai visiems, pažengusiems ir pradedantiems baigusiems Jogos pradžiamokslį, taip pat lankiusiems kitas jogos studijas.

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classical Sivananda Hatha Yoga classes for everyone, advanced and beginners, who have completed Yoga Beginners, as well as other yoga studios.

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Ashtanga Mysore jogos pamoka tinka visiems – tiek pradedantiesiems, tiek pažengusiems. Naujiems mokiniams mokytojas padeda išmokti bazinių padėčių ir kvėpavimo technikos, o pažengusieji gali toliau tobulinti savo praktiką. Ši metodika suteikia daugiau laisvės, nes kiekvienas praktikuoja pagal savo galimybes ir tempą. Be to, tai puikus būdas lavinti fizinę ištvermę, stiprinti kūną, gerinti lankstumą bei ugdyti susikaupimą ir sąmoningumą.

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Rytinė joga:

Pirmadieniais ir trečiadieniais 8:45 – 10:15 (Julija)

JOGOS PRADEDANČIŲJŲ grupė

Užsiėmimai vyks pirmadieniais ir trečiadieniais 19:40 – 21:05 (Eglė)

ATVIRA JOGOS KLASĖ (turintiems jogos pagrindus)

Pirmadieniais ir trečiadieniais 18:00 – 19:25 (Eglė)

Antradieniais ir ketvirtadieniais 18:00 – 19:25 (Eglė)

Laukia jauki aplinka, profesionalus mokytojas ir pirmieji žingsniai jogos kelyje.

Sustiprink kūną, nuramink mintis ir atrask vidinę darną.

Registracija būtina!

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Morning yoga:

Mondays and Wednesdays 8:45 - 10:15 (Julia)

YOGA PRACTITIONER GROUP

Mondays and Wednesdays 7:40pm - 9:05pm (Eglė)

OPEN YOGA CLASS (for those who have a basic knowledge of yoga)

Mondays and Wednesdays 18:00 - 19:25 (Spruce)

Tuesdays and Thursdays 18:00 - 19:25 (Spruce)

A comfortable environment, a professional teacher and the first steps on the path of yoga.

Strengthen your body, calm your mind and discover inner harmony.

Registration is required!

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Joga užsiėmimai Lietuvoje

Joga užsiėmimai Lietuvoje